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Dining away from home can be a challenge for those managing food allergies and intolerances or special dietary needs. As a registered dietitian, as well as a mother of children with food allergies, I am always on the lookout for a safe place to eat. This site came about due to the necessity of finding restaurants receptive to serving customers with food allergies and special dietary concerns. Our goal is to increase the awareness within the restaurant community so that we may once again experience the freedom to dine away from home.

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This site is to be used as a reliable guide. It does not guarantee a safe dining experience. Chefs, menus and policies change regularly. Verify all information for yourself.

Posts Tagged ‘vegan’

Coven in Salem

The Coven, located in dowtown historic Salem, MA offers innovative sandwiches in a cozy space with kitschy decor.  It’s a cafe and dessert bar with gluten-free choices! Read the rest of this entry »

True Bistro

Needing to eat gluten, dairy, nut and/or egg free?  If so, you may want to visit the newly opened True Bistro  in Teele Square, Somerville.  This upscale vegan restaurant features flavorful, gourmet, plant-based food Read the rest of this entry »

Mangetout Organic Cafe

If you’re looking for “an alternative to mainstream cuisine” stop by the Mangetout Organic Cafe in New London, CT.  Obviously, they serve organic foods but they also offer vegan, gluten and soy-free choices! Read the rest of this entry »

Magnolia Bistro, Burlington VT

Magnolia Bistro boasts being the first ’green’ restaurant in Vermont and offers a selection of sustainable, locally grown and organic vegetarian and gluten-free dishes. They are also very vegan friendly!   Their menu notes which items are vegan and/or gluten-free.

Read the rest of this entry »

Great GF Times Square (Part 2)

Our next dining experience took place at Ruby Foo’s which has a fetching atmosphere and an enticing gluten-free menu (easy to go dairy-free here too).  This menu is also listed with the  Gluten Intolerance Group.  Read the rest of this entry »

Cherry Bomb Bakery

Cherry Bomb Bakery  opened last spring in Brighton Center.    While they are NOT a gluten-free bakery, they do offer gluten-free cupcakes and cookies on occasion.  The naturally gluten-free Flourless Chocolate Cupcake (contains dairy) Read the rest of this entry »

Kamasouptra in Monument Square

Vegan, vegetarian and gluten-free foods are available at Kamasouptra in Portland, Maine.    Soup selections change daily and their handy menu displays the  daily choices and also makes note of any special dietary needs. Read the rest of this entry »

The Vanilla Bean Cafe

The Vanilla Bean Cafe in Pomfret serves homemade soups, sandwiches and light dinners.  Any sandwich can be made gluten-free by using brown rice wraps or gluten free rolls.  Daily Specials feature Read the rest of this entry »

Laureen’s in Falmouth

Specializing in delicious Middle Eastern influenced cuisine, Laureen’s  in downtown Falmouth is a quaint restaurant where it is easy to get a healthy lunch or dinner.  Gluten-free choices are served as well dairy-free, nut-free, vegetarian and vegan items!  Read the rest of this entry »

Hillside Pizza in South Deerfield and Hadley

Offering locally sourced, organic vegetables is a top priority for Hillside Pizza .   Equally important is offering gluten-free pizza and sandwich rolls on the menu for their gluten intolerant customers! Read the rest of this entry »


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