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Dining away from home can be a challenge for those managing food allergies and intolerances or special dietary needs. As a registered dietitian, as well as a mother of children with food allergies, I am always on the lookout for a safe place to eat. This site came about due to the necessity of finding restaurants receptive to serving customers with food allergies and special dietary concerns. Our goal is to increase the awareness within the restaurant community so that we may once again experience the freedom to dine away from home.

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This site is to be used as a reliable guide. It does not guarantee a safe dining experience. Chefs, menus and policies change regularly. Verify all information for yourself.

Posts Tagged ‘vegan’

Garden Grille Cafe in RI

We love the Garden Grille Cafe for making it easy to choose vegan and/or gluten-free items right from their standard menu!  There is a decent amount of choices on the lunch and dinner menus and they also offer Read the rest of this entry »

Cafe Live

All items at Cafe Live are free of gluten, dairy, egg and soy and are also organic.  The food at this vegan restaurant is considered “raw” because it’s never heated beyond 115 degrees.  The owner/chef is a UCONN grad with a degree in Nutritional Science, and it shows!  Her creations are tempting whether you’re living the vegan lifestyle or not!

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The Bistro at Groton Wellness

Organic foods are featured at this Bistro which is located within Groton WellnessIf you have dental or medical needs, want to visit the Spa, or just feel like eating something healthy, don’t forget to stop by and check out the Bistro Menu. I’m sure you’ll be impressed with the variety and the ability to cater to your  vegetarian, gluten-free and/or dairy-free needs. Read the rest of this entry »

Georgie’s Diner

Georgie’s Diner in New Haven has gluten-free and vegan choices on the menu and recently added more items for their gluten-free customers.  Already serving gluten-free pasta dishes such as the Mediteranean Pasta and the Bolognese pasta dish, they have recently added gluten-free Cavatelli and Spinach Ravioli (not yet listed on menu). Read the rest of this entry »

Celery Stick Cafe in Concord

The Celery Stick Cafe, located within the Concord Food Coop, is always serving up something healthy, hot and delicious.  It is the place to go for lunch, especially if you need to eat gluten and/or dairy-free.  Open 7 days a week, the menu changes daily but the staff will gladly work with you to accomodate your specific needs!  Read the rest of this entry »

The Skinny Pancake in Vermont

I don’t think I’d be skinny if I were a frequent patron of  The Skinny Pancake .  This creperie offers an assortment of sweet and savory dishes that are just too hard to resist!  And they will cater to your gluten-free or vegan needs!  Gluten-free buckwheat pancakes are one of the batter options. They have an incredible variety of crepes Read the rest of this entry »

Keene Fresh Salad Company

Conveniently located on Main Street, the Keene Fresh Salad Company serves fresh and creative soups, salads, entrees and sandwiches; all made from scratch.  Gluten-free focaccia is available for the sandwiches and there is always a decent variety of gluten-free items to chose from.  The gluten-free baked goods are also dairy-free (contain eggs). Read the rest of this entry »

Cafe DiCocoa serves Gluten-Free!

If you’re heading up to Maine’s ski country, be sure to stop by Cafe DiCocoa in Bethel.  This Marketplace & Bakery offers many entrees, salads and salsas that are naturally gluten-free.  There are also plenty of vegetarian and vegan choices too.  Due to the increasing demand for gluten-free items, chef/owner Cathi plans to have at least one gluten-free sweet pastry Read the rest of this entry »

Peace O’ Pie in Allston

The newly opened  Peace O’ Pie Gourmet Vegan Pizza  in Allston, MA, is selling gluten-free pizza on Thursdays!  This environmentally friendly pizza place is strictly vegan, recycles, composts and uses organic ingredients, whenever possible.  They also avoid honey and refined sugars. The menu lists pizza topping choices of vegetables, pineapple and Read the rest of this entry »

Veggie Planet

At Veggie Planet all menu items are vegetarian, almost all can be made vegan, and many are gluten-free!  Located in Harvard Square, they are proud members of Cambridge Local First which enables them to network and procure supplies from other local businesses.  There is not a specific gluten-free menu but I was told that the entrees are gluten-free  Read the rest of this entry »

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