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Freedom to Dine New Hampshire restaurants

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Dining away from home can be a challenge for those managing food allergies and intolerances or special dietary needs. As a registered dietitian, as well as a mother of children with food allergies, I am always on the lookout for a safe place to eat. This site came about due to the necessity of finding restaurants receptive to serving customers with food allergies and special dietary concerns. Our goal is to increase the awareness within the restaurant community so that we may once again experience the freedom to dine away from home.

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This site is to be used as a reliable guide. It does not guarantee a safe dining experience. Chefs, menus and policies change regularly. Verify all information for yourself.

Posts Tagged ‘trans fat free’

The Wok-Gourmet Chinese in Wellesley

 

 The Wok, located on Route 9 in Wellesley Hills, is a great place to indulge in Chinese cuisine, especially if you are living gluten-free!  As stated on their website “ All food is made to order and can be customized to meet your needs.”  

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Fritz Belgian Fries

If you are heading up to Keene, NH for the annual  Pumpkin Festival don’t leave without stopping by Fritz Belgian Fries!  Yes, the fries are gluten-free as are the many sauces they offer for dipping.  The potatoes are purchased from local farms and are hand-cut on site and cooked in trans-fat free oil.  There are over a dozen sauces to choose from which Read the rest of this entry »

Sweet Alternatives-The Search is Over!

Courtesy of Sweet Alternatives

Courtesy of Sweet Alternatives

Are you searching for a gluten, dairy and/or egg-free cake?  If so, I suggest the custom cakes, cookies and desserts baked at  Sweet Alternatives  in Natick, MA.  This trans fat free bakery is able to provide gluten-free and vegan products which are Read the rest of this entry »

Five Guys – Burgers and Fries!

At  Five Guys  you won’t find salads or chicken here, just burgers and fries.  All of their menu items are gluten-free with the exception of the hamburger buns.  So you will have to order the burger bunless, but it is good to know that they cook the meat on dedicated grills to decrease the risk of cross-contamination.  The buns are toasted on their own grill. The fries are made on location and have no dairy, wheat or Read the rest of this entry »

Pizza Fusion- Organic, Allergen and Earth Friendly Food!

Pizza Fusion, a franchise, offers” fresh, organic and earth friendly foods”.  They are a “green company” and support local agriculture.  Preservatives, growth hormones, pesticides, nitrates and trans fats are avoided. Their menu includes items that  are marked gluten-free, vegan, vegetarian and lactose free.  Read the rest of this entry »


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