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Dining away from home can be a challenge for those managing food allergies and intolerances or special dietary needs. As a registered dietitian, as well as a mother of children with food allergies, I am always on the lookout for a safe place to eat. This site came about due to the necessity of finding restaurants receptive to serving customers with food allergies and special dietary concerns. Our goal is to increase the awareness within the restaurant community so that we may once again experience the freedom to dine away from home.

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This site is to be used as a reliable guide. It does not guarantee a safe dining experience. Chefs, menus and policies change regularly. Verify all information for yourself.

Posts Tagged ‘soy free’

Great GF Times Square!(Part 1)

A recent girls’ getaway to the Big Apple led us to some gratifying gluten-free grub!   Always appreciative of NYC late night dining hours, we were looking for a place to indulge after viewing a play.  An easy walk from the theater area is  Nizza, Read the rest of this entry »

Great GF Times Square (Part 2)

Our next dining experience took place at Ruby Foo’s which has a fetching atmosphere and an enticing gluten-free menu (easy to go dairy-free here too).  This menu is also listed with the  Gluten Intolerance Group.  Read the rest of this entry »

Gluten-Free Pizza at Gregory’s in Reading

Gregory’s has recently started serving gluten-free pizza!  This pizza crust is also yeast and soy-free (contains dairy and egg) and is made from the local gluten-free bakery, Strawberry Moon.

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The Vanilla Bean Cafe

The Vanilla Bean Cafe in Pomfret serves homemade soups, sandwiches and light dinners.  Any sandwich can be made gluten-free by using brown rice wraps or gluten free rolls.  Daily Specials feature Read the rest of this entry »

Hillside Pizza in South Deerfield and Hadley

Offering locally sourced, organic vegetables is a top priority for Hillside Pizza .   Equally important is offering gluten-free pizza and sandwich rolls on the menu for their gluten intolerant customers! Read the rest of this entry »

Good Eats Boutique in Portland

Another find in Portland, Maine!  The Good Eats Boutique offers gluten-free cakes, whoppie pies and breads.  Owner Jill utilizes 14 independent certified bakers to ensure a diverse variety of treats for her customers. Read the rest of this entry »

It’s Only Natural Restaurant

It’s Only Natural Restaurant in Middletown, CT. is a real gem for those living the vegan and vegetarian lifestyle.  The only animal product served here is cheddar cheese.  Gluten-free food is available here too and is marked on the menu.

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Cafe Live

All items at Cafe Live are free of gluten, dairy, egg and soy and are also organic.  The food at this vegan restaurant is considered “raw” because it’s never heated beyond 115 degrees.  The owner/chef is a UCONN grad with a degree in Nutritional Science, and it shows!  Her creations are tempting whether you’re living the vegan lifestyle or not!

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Becky’s Diner in Portland, ME

If you’re feeling hungry before the birds are awake, stop by Becky’s Diner  where breakfast service begins at 4 am! Here you’ll find a menu filled with traditional breakfast choices and sides as well as an impressive list of over fourteen omelettes, including one containing lobster!  What you won’t see on the menu (yet) are the gluten-free breads Read the rest of this entry »

Prince Pizzeria!

Gluten-Free Cheese Pizza

Gluten-Free Cheese Pizza

Since 1961 Prince Pizzeria has been a well-known Saugus landmark, and we also know it as a great place to get a superb pizza!   Out of customer concern, they became a peanut and tree nut-free establishment a few years ago. More recently, they have listened to their gluten-intolerant customers by serving delicious pizza!  This pizza is made of a millet and flax seed crust.  Read the rest of this entry »


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