Delicious muffins, breads and other sweets are provided from a local dedicated gluten-free bakery. Some of these are also dairy-free (call to inquire as items vary).  The bread can be used for the panini’s and naturally gluten-free organic salads and fruit smoothies are also on the menu.  You don’t have to have children to enjoy in this healthy cuisine- all are welcome!

Classes for adults and children are available. Some of these include yoga, sign language and dance classes.

Stop by for an organic coffee and bring your computer- they have WiFi!

Kinnikinnick Rice Bread is used for the sandwiches and breakfast toast and it’s gluten, dairy and soy-free (contains eggs and corn).  Eight signature omelets are available or, if you prefer,  you can choose to build your own.  Only organic, free range eggs are used.  There are also many “Combination” dishes and I’m glad to see many of them include broccoli and greens! 

Aside from Daily Specials, the only entrees listed on the menu are two salmon dishes, however, these are not served on Saturday or Sunday. Call ahead to find out  the Daily Special and stop by soon to enjoy a refreshing smoothie or milkshake which are back on the menu for the summer season!

Sylvester’s Restaurant is part of the Community Involved in Sustaining Agriculture and locally sources many of their ingredients.

There are many vegetable toppings to pick from and some of these are even grown in Hillside’s own  garden!  “Savory” items include meats that are free range  and also chemical and preservative free.

Gluten-free desserts are sold here as well.  These are sourced from a local gluten-free baker and vary in selection. Call ahead to discover what’s being offered on the day of your visit!

South Deerfield location open Thursday through Saturday.  Hadley location open Thursday through Sunday.

Sandwiches are available as lettuce wraps or you can try the newest addition (not yet listed on menu) of a gluten-free roll which is also free of dairy, soy, egg, sesame and nuts!  These go great with the vegan ION burger, or on any of their signature sandwiches.  A vegan pizza crust is also in the works!

Events such as cooking classes, discounted organic wine days and psychic readings are offered regularly as is the ever-changing display of talented Connecticut artists that deck the walls.

b. good gluten-free burger

Yet another place to buy a burger with a gluten-free bun!   b.good, where food is made “by people not factories” emphasizes fresh foods that are free of chemicals.  Burgers and  turkey burgers are made with meat that is ground in-house. 

There are six signature burgers to choose from, or you can build your own.  The buns are made of a tapioca and rice flour base and are free of dairy (contain soy, egg and yeast).

The  potato and sweet potato “fries” are actually baked and are gluten-free. They are hand-cut on-site and coated with olive oil and baked till crispy.  Salad and seasonal vegetables are available too and are sourced from local, organic growers.   Even the milkshakes are made with your choice of locally made ice cream or non-fat yogurt.  Fruit shakes (contain dairy) are offered as well.

We had a fun experience at this casual, family-friendly burger joint and appreciated the quick service and the fact that the kitchen is open to viewing so we could see the server change his gloves when preparing our order. We’ll definitely be back!

Salads, soups, entrees, sides, desserts and smoothies as well as a selection of childrens’ dishes are featured on this menu.  Pasta dishes are made with zucchini noodles and often include nut cheese.  There are also sandwiches and wraps available.  If you want something crunchy to go along with your  BLT (consists of eggplant bacon, lettuce, tomato and almond herb cheese on onion bread), why not consider the kale or apple chips?  For dessert, there are over six selections to choose from including a traditional Brownie or a Cayenne Brownie!

I wish I lived closer to enjoy some of the events that take place monthly. They include bi-weekly pot luck dinners, food tastings and lectures.

Local free delivery is available ($15 minimum), and, I’ve heard, is appreciated by the area college students. Thankfully, for the rest of us, their products can be shipped nationwide by using the website or by calling 860-455-EATS.

Gluten-free rice wraps are available for any item on the menu and all gluten-free baked goods are prepared on-site (as are gluten and nut products) and include breads, rolls, cookies, muffins and cakes.  Organic, gluten-free Oatmeal, Corn Grits and Granola are usually on the menu as well as daily specials.   Some form of gluten and dairy-free specials are always offered such as the Breakfast Burrito, Beef Stew, Sweet Potato Soup, Chicken Rice Soup and many allergen-friendly salads and smoothies.  You can usually find a gluten-free cookie offered on the daily specials too! 

Take home dinners and fresh baked bread are available for purchase. Call ahead to find out what is being offered that day and you can pick up dinner on your way home!

Cooking classes are held here at  Groton Wellness  too.  These classes focus on the healthy preparation and cooking of food to improve digestion, immune function and the overall health of the participants.  You can pick and choose which of these hands-on classes you’d like to attend, or you can sign up for the full series of six classes.

Located next door in an 1800′s Victorian farmhouse is the Gentle Dining Cafe DiCocoa where healthy, authentic meals made from scratch can be enjoyed. To best accomodate your needs, she requests a few days notice of your visit so there will be plenty of choices for you.

A restaurant that serves gluten-free, dairy-free pizza with dairy-free cheese is a rare find.  Let’s hope they expand the gluten-free pizza crust availabilty to include more days of the week!