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	<title>Freedom to Dine &#187; diabetic friendly</title>
	<atom:link href="http://www.freedomtodine.com/tag/diabetic-friendly/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.freedomtodine.com</link>
	<description>Your Gluten-Free, Allergen-Friendly Restaurant Guide, dairy free, soy free, egg free, wheat free, corn free, peanut free, soy free, tree nut free, gfcf diet, autism diet</description>
	<lastBuildDate>Tue, 07 Feb 2012 14:23:51 +0000</lastBuildDate>
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		<title>Scottish Bakehouse on Martha&#8217;s Vineyard</title>
		<link>http://www.freedomtodine.com/massachusetts/scottish-bakehouse-on-marthas-vineyard/</link>
		<comments>http://www.freedomtodine.com/massachusetts/scottish-bakehouse-on-marthas-vineyard/#comments</comments>
		<pubDate>Tue, 30 Aug 2011 12:32:24 +0000</pubDate>
		<dc:creator>Freedom to Dine</dc:creator>
				<category><![CDATA[Martha's Vineyard]]></category>
		<category><![CDATA[Massachusetts]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[diabetic friendly]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[gluten-free menu]]></category>
		<category><![CDATA[local foods]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.freedomtodine.com/?p=39720</guid>
		<description><![CDATA[Have you been to the The Scottish Bakehouse in Vineyard Haven?   Not only do they pride themselves on their extensive line of  gluten-free goodies such as brownies, cookies, sandwich bread, muffins and  scones, but they are also very community focused buying locally (and organically, when available) sourced meats, produce, milk and eggs!  They serve gluten-free breakfast, lunch and dinner and [...]]]></description>
			<content:encoded><![CDATA[<p>Have you been to the<a title="The Scottish Bakehouse" href="http://scottishbakehousemv.com/marthas-vineyard-takeout-bakery/"><strong> The Scottish Bakehouse</strong></a> in Vineyard Haven?   Not only do they pride themselves on their extensive line of  gluten-free goodies such as brownies, cookies, sandwich bread, muffins and  scones,<span id="more-39720"></span> but they are also very community focused buying locally (and organically, when available) sourced meats, produce, milk and eggs! </p>
<p>They serve<a title="gluten-free" href="http://scottishbakehousemv.com/marthas-vineyard-takeout-bakery/?page_id=29"><strong> gluten-free</strong> </a>breakfast, lunch and dinner and all sandwiches can be made on gluten free bread. They  also accomodate vegan  diets and &#8220;no sugar&#8221; requests ( no high fructose or corn syrup allowed here!). You won&#8217;t find fries on the menu but more healthy side  choices like kale, broccoli, brussel sprouts and plantains. Don&#8217;t miss out on the <strong><a title="seasonal specials" href="http://scottishbakehousemv.com/marthas-vineyard-takeout-bakery/?page_id=505">seasonal specials</a></strong>!</p>
<p>Custom orders are available with two days&#8217; notice. These include cakes, cup cakes, cheesecakes <em>(almond</em> crust) and an assortment of savory dishes like quiche, lasagna and pot pies ( vegetable, chicken or turkey).</p>
<p>The Scottish Bakehouse acknowledges that because they are not a dedicated gluten-free bakery, they are careful to thoroughly wash all the equipment and utensils and prep gluten-free foods separately from &#8220;regular&#8221; orders. Items also available as take-out. Open year round!</p>
<p><a href="http://www.urbanspoon.com/r/103/846065/restaurant/Cape-Cod/Scottish-Bakehouse-Vineyard-Haven"><img src="http://www.urbanspoon.com/b/logo/846065/minilogo.gif" alt="Scottish Bakehouse on Urbanspoon" /></a></p>
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		<item>
		<title>The Juicery in Portsmouth</title>
		<link>http://www.freedomtodine.com/new-hampshire/the-juicery-in-portsmouth/</link>
		<comments>http://www.freedomtodine.com/new-hampshire/the-juicery-in-portsmouth/#comments</comments>
		<pubDate>Sun, 17 Jul 2011 22:30:48 +0000</pubDate>
		<dc:creator>Freedom to Dine</dc:creator>
				<category><![CDATA[New Hampshire]]></category>
		<category><![CDATA[Portsmouth, NH]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[diabetic friendly]]></category>
		<category><![CDATA[egg free]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[local foods]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.freedomtodine.com/?p=39647</guid>
		<description><![CDATA[Organic, vegetarian and raw foods are featured at The Juicery in Portsmouth, NH. Their very popular smoothies and &#8220;live&#8221; fruit juices can be supplemented with a variety of healthy add-ins such as Hemp Protein Powder or Omega 3 fatty acid rich Flax Seed Oil. You&#8217;re also able to customize your own fruit blend if you [...]]]></description>
			<content:encoded><![CDATA[<p>Organic, vegetarian and raw foods are featured at <a title="The Juicery" href="http://www.portsmouthjuicery.com/"><strong>The Juicery</strong> </a>in Portsmouth, NH. Their very popular smoothies and &#8220;live&#8221; fruit juices can be supplemented with a variety of healthy add-ins such as Hemp Protein Powder or Omega 3 fatty acid rich Flax Seed Oil.<span id="more-39647"></span></p>
<p>You&#8217;re also able to customize your own fruit blend if you so desire!</p>
<p>Vegetarian and vegan wraps are offered as well.  Gluten-free brown rice wraps or nori are available for those of us needing gluten-free, however, I suggest you call ahead as the brown rice wraps are a hit or miss item, but the nori is always plentiful in supply. Or, you can forgo the wrap and have the fixings in a salad form instead.  There is one item on the wrap menu that is available in a raw form, the Nori Wrap.  It is made with rice, carrots, red cabbage, sprouts and avocado and is served with gluten-free tamari soy sauce.</p>
<p>This cozy cafe is the perfect place to enjoy healthy food on a warm summer day. Don&#8217;t wait too long before you visit~they&#8217;re only open seasonally from April to early November.</p>
<p><a href="http://www.urbanspoon.com/r/233/1110137/restaurant/New-Hampshire/Juicery-Portsmouth"><img src="http://www.urbanspoon.com/b/logo/1110137/minilogo.gif" alt="Juicery on Urbanspoon" /></a></p>
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		<item>
		<title>Revitalive Cafe~Gluten-Free &amp; Vegan!</title>
		<link>http://www.freedomtodine.com/massachusetts/revitalive-cafegluten-free-vegan/</link>
		<comments>http://www.freedomtodine.com/massachusetts/revitalive-cafegluten-free-vegan/#comments</comments>
		<pubDate>Mon, 04 Apr 2011 11:04:47 +0000</pubDate>
		<dc:creator>Freedom to Dine</dc:creator>
				<category><![CDATA[Massachusetts]]></category>
		<category><![CDATA[Newburyport]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[diabetic friendly]]></category>
		<category><![CDATA[egg free]]></category>
		<category><![CDATA[gluten-free menu]]></category>
		<category><![CDATA[local foods]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[soy free]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://www.freedomtodine.com/?p=39425</guid>
		<description><![CDATA[Revitalive Cafe  is a &#8220;vegan restaurant and juice/smoothie bar&#8221;.  Raw food is featured in this restaurant which is housed within the Tannery Marketplace located in downtown Newburyport, Ma.  The entire menu is also gluten and soy-free and you won&#8217;t find any refined sugar, honey, mushrooms or animal products here either!  There are dishes that contain nuts, however, such [...]]]></description>
			<content:encoded><![CDATA[<p><a title="Revitalize Cafe" href="http://www.revitalivecafe.com/"><strong>Revitalive Cafe</strong> </a> is a &#8220;vegan restaurant and juice/smoothie bar&#8221;.  Raw food is featured in this restaurant which is housed within the <a title="Tannery Marketplace" href="http://tannerymarketplace.com/"><strong>Tannery Marketplace</strong> </a>located in downtown Newburyport, Ma. <span id="more-39425"></span> The <em>entire</em> <strong><a title="menu" href="http://www.revitalivecafe.com/menu/">menu</a></strong> is also gluten and soy-free and you won&#8217;t find any refined sugar, honey, mushrooms or animal products here either!  There are dishes that contain <em>nuts</em>, however, such as the &#8220;meetballs&#8221; made with <em>almonds.  </em>The deli sandwiches are offered on flax bread or rosemary flax wraps.</p>
<p>Appetizers, salads , entrees and desserts are served daily from 9am -7 pm, with limited hours on Sundays, 12-5 pm.</p>
<p>If you&#8217;re a fan of Raw Eating or would like to learn more, <a title="Revitalive Health &amp; Wellness" href="http://www.revitalive.com/"><strong>Revitalive Health &amp; Wellness</strong> </a>offers Raw Living Foods education at the center and also holds community <a title="events" href="http://www.revitalive.com/events/"><strong>events</strong></a> from time to time.</p>
<p><a href="http://www.urbanspoon.com/r/205/1489211/restaurant/Massachusetts/Revitalive-Cafe-Newburyport"><img src="http://www.urbanspoon.com/b/logo/1489211/minilogo.gif" alt="Revitalive Cafe on Urbanspoon" /></a></p>
]]></content:encoded>
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		<title>ALLCANEAT FOODS, LTD</title>
		<link>http://www.freedomtodine.com/massachusetts/allcaneat-foods-ltd/</link>
		<comments>http://www.freedomtodine.com/massachusetts/allcaneat-foods-ltd/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 14:24:26 +0000</pubDate>
		<dc:creator>Freedom to Dine</dc:creator>
				<category><![CDATA[Massachusetts]]></category>
		<category><![CDATA[Randolf]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[diabetic friendly]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[no artificial colorings]]></category>
		<category><![CDATA[no artificial flavorings]]></category>
		<category><![CDATA[no GMO]]></category>
		<category><![CDATA[nut free]]></category>
		<category><![CDATA[peanut free]]></category>
		<category><![CDATA[sesame free]]></category>
		<category><![CDATA[sugar free]]></category>

		<guid isPermaLink="false">http://www.freedomtodine.com/?p=2205</guid>
		<description><![CDATA[Recently, we had the opportunity to tour the plant of the soon to be opened ALLCANEAT FOODS, LTD.  Baker and owner George  has been creating tempting dishes at Fresh Start for years and has now formulated delicious recipes to allow people living with diet restrictions to feel like regular folk.  This plant is a dedicated gluten, soy, nut [...]]]></description>
			<content:encoded><![CDATA[
<a href='http://www.freedomtodine.com/wp-content/uploads/2010/02/allcaneat-gourmegarden-005.JPG' class="floatbox" rev="group:2205 caption:`allcaneat-gourmegarden 005`" title='allcaneat-gourmegarden 005'><img width="130" height="97" src="http://www.freedomtodine.com/wp-content/uploads/2010/02/allcaneat-gourmegarden-005-150x112.jpg" class="attachment-thumbnail" alt="Chocolate Chip Cookies" title="allcaneat-gourmegarden 005" /></a>
<a href='http://www.freedomtodine.com/wp-content/uploads/2010/02/allcaneat-gourmegarden-007.JPG' class="floatbox" rev="group:2205 caption:`allcaneat-gourmegarden 007`" title='allcaneat-gourmegarden 007'><img width="130" height="97" src="http://www.freedomtodine.com/wp-content/uploads/2010/02/allcaneat-gourmegarden-007-150x112.jpg" class="attachment-thumbnail" alt="Pound Cake" title="allcaneat-gourmegarden 007" /></a>

<p>Recently, we had the opportunity to tour the plant of the soon to be opened <strong><a title="ALLCANEAT FOODS, LTD" href="http://www.allcaneat.com">ALLCANEAT FOODS, LTD</a></strong>.  Baker and owner George  has been creating tempting dishes at <a title="Fresh Start" href="http://www.freshstartskitchen.com"><strong>Fresh Start</strong> </a>for years and has now formulated delicious recipes to allow people living with diet restrictions to feel like regular folk.  This plant is a dedicated gluten, soy, nut and sesame-free facility!  In addition, they will offer dairy-free and sugar-free products too! <span id="more-2205"></span> I was also glad to hear that they will have no GMO ingredients, artificial flavorings or colorings in their products. </p>
<p>To decrease the risk of outside cross-contamination, they have a strict employee policy of no outside food containing allergens allowed (for example, no peanut butter sandwiches on gluten containing bread for lunch) and they will have an on-site lab for product testing as they are commited to coming in under the pending FDA standard of 20 ppm gluten. </p>
<p>Kindhearted (and business savy) George does not have any food restrictions but met many customers with special dietary needs so he took it upon himself to formulate incredibly tasty treats to fill the needs of this customer base.  He plans to offer breads, cakes and sweets as well as an extensive amount of dishes including fresh pasta, parmesans, meatballs, meatloaf and croutons.  The full list runs the gamut from breakfast foods through dinner.  He will also have weekly meals available for purchase so you can load up on dinners for the week. Wouldn&#8217;t that make life easier!</p>
<p>We sampled cookies, brownies, pound cake, flourless chocolate torte and sandwich bread.  The rice flour/tapioca based sandwich bread tasted great whether plain or toasted.  Offered in the future will be quinoa and multigrain loaves.  All were wonderful tasting and very much &#8220;too good to be true&#8221;.  My kids kept whispering to me, &#8220;Is this gluten?&#8221; And when I told them repeatedly that the food was safe to eat, my daughter proclaimed &#8220;This is the best day of my life!&#8221;      </p>
<p><a title="ALLCANEAT FOODS, LTD" href="http://www.allcaneat.com"><strong>ALLCANEAT FOODS, LTD</strong> </a>will house a retail store, online mail order as well as a cafe!  I am so eager to return this spring to try more of the fantastic edibles from this enterprise.</p>
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		<item>
		<title>Peace O&#8217; Pie in Allston</title>
		<link>http://www.freedomtodine.com/massachusetts/peace-o-pie-in-allston/</link>
		<comments>http://www.freedomtodine.com/massachusetts/peace-o-pie-in-allston/#comments</comments>
		<pubDate>Thu, 26 Nov 2009 15:14:29 +0000</pubDate>
		<dc:creator>Freedom to Dine</dc:creator>
				<category><![CDATA[Allston]]></category>
		<category><![CDATA[Massachusetts]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[diabetic friendly]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[no refined sugars]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://www.freedomtodine.com/?p=1751</guid>
		<description><![CDATA[The newly opened  Peace O&#8217; Pie Gourmet Vegan Pizza  in Allston, MA, is selling gluten-free pizza on Thursdays!  This environmentally friendly pizza place is strictly vegan, recycles, composts and uses organic ingredients, whenever possible.  They also avoid honey and refined sugars. The menu lists pizza topping choices of vegetables, pineapple and also specialty toppings such as pepperoni [...]]]></description>
			<content:encoded><![CDATA[<p>The newly opened  <a title="Peace O' Pie Gourmet Vegan Pizza" href="http://www.peaceopie.com"><strong>Peace O&#8217; Pie Gourmet Vegan Pizza</strong> </a> in Allston, MA, is selling gluten-free pizza on Thursdays!  This environmentally friendly pizza place is strictly vegan, recycles, composts and uses organic ingredients, whenever possible.  They also avoid honey and refined sugars. The <strong><a title="menu" href="http://www.peaceopie.com/menu">menu</a></strong> lists pizza topping choices of vegetables, pineapple and <span id="more-1751"></span>also specialty toppings such as pepperoni and apple sage sausage (both vegan, of course), as well as artichoke hearts and portobello mushrooms, to name a few.  A choice of Vegan Gourmet Cheese Alternative (contains <em>soy</em>)  or soy-free, tapioca/arrowroot based Daiya cheese is available to top off your pizza.  The Diaya cheese is also available for purchase in half pound increments.  Desserts are baked in-house and vary, but <a title="Liz Lovely" href="http://www.lizlovely.com"><strong>Liz Lovely&#8217;s</strong> </a> gluten and dairy-free cookies are always available!</p>
<p>A restaurant that serves gluten-free, dairy-free pizza with dairy-free cheese is a rare find.  Let&#8217;s hope they expand the gluten-free pizza crust availabilty to include more days of the week!</p>
]]></content:encoded>
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		<title>Damian&#8217;s on the River</title>
		<link>http://www.freedomtodine.com/new-hampshire/damians-on-the-river/</link>
		<comments>http://www.freedomtodine.com/new-hampshire/damians-on-the-river/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 14:26:46 +0000</pubDate>
		<dc:creator>Freedom to Dine</dc:creator>
				<category><![CDATA[New Boston]]></category>
		<category><![CDATA[New Hampshire]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[diabetic friendly]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[low sodium]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.freedomtodine.com/?p=1378</guid>
		<description><![CDATA[Locally harvested vegetables and &#8220;Fresh foods prepared from scratch&#8221; allow Damian&#8217;s on the River to accomodate your dietary needs.  Their website even states that special diets are not a problem! The seasonal menu can be modified for those needing gluten or dairy-free, low sodium, vegetarian or any other food intolerance, just be sure to mention it at the [...]]]></description>
			<content:encoded><![CDATA[<p>Locally harvested vegetables and &#8220;Fresh foods prepared from scratch&#8221; allow <a title="Damian's on the River" href="http://www.damiansotr.com"><strong>Damian&#8217;s on the River </strong></a>to accomodate your dietary needs.  Their website even states that special diets are not a problem! The seasonal menu can be modified for those needing gluten or dairy-free, low sodium, vegetarian or any other food intolerance,<span id="more-1378"></span> just be sure to mention it at the time of reservation.  The in-house pastry chef also makes everything from scratch which also varies with the season.  Gluten-free banana nut muffins and spice cake  are great for the fall and you&#8217;ll often find diabetic friendly desserts on the <strong><a title="menu" href="http://www.damiansotr.com/menus.htm">menu.</a></strong>  This restaurant takes advantage of the lovely scenery with its dining room overlooking the river. It is located in New Boston, NH and is available for fuction rentals.  What a great place to celebrate a special occasion in your life!</p>
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