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<channel>
	<title>Freedom to Dine &#187; dairy free</title>
	<atom:link href="http://www.freedomtodine.com/tag/dairy-free/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.freedomtodine.com</link>
	<description>Your Gluten-Free, Allergen-Friendly Restaurant Guide, dairy free, soy free, egg free, wheat free, corn free, peanut free, soy free, tree nut free, gfcf diet, autism diet</description>
	<lastBuildDate>Tue, 31 Jan 2012 09:49:01 +0000</lastBuildDate>
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		<title>American Flatbread Pizza Co in VT</title>
		<link>http://www.freedomtodine.com/vermont/american-flatbread-pizza-co-in-vt/</link>
		<comments>http://www.freedomtodine.com/vermont/american-flatbread-pizza-co-in-vt/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 16:59:17 +0000</pubDate>
		<dc:creator>Freedom to Dine</dc:creator>
				<category><![CDATA[Burlington]]></category>
		<category><![CDATA[Middlebury]]></category>
		<category><![CDATA[Vermont]]></category>
		<category><![CDATA[Waitsfield]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[gluten free beer]]></category>
		<category><![CDATA[soy free]]></category>

		<guid isPermaLink="false">http://www.freedomtodine.com/?p=39682</guid>
		<description><![CDATA[Although not listed on the menu , there is gluten-free pizza available at all of the American Flatbread restaurants.  These crusts are made in a dedicated gluten-free bakery in Vermont and are also free of dairy and soy products.  Locally sourced and sustainable ingredients are a top priority of this earth conscious company.  Organic and locally farmed produce, meats and [...]]]></description>
			<content:encoded><![CDATA[<p>Although not listed on the<strong><a title="menu" href="http://americanflatbread.com/restaurants/burlington-vt/burlington-menu/"> menu</a></strong> , there is gluten-free pizza available at all of the<a title="American Flatbread" href="http://americanflatbread.com/restaurants/"><strong> American Flatbread</strong> </a>restaurants.  These crusts are made in a dedicated gluten-free bakery in Vermont and are also free of dairy and soy products.<span id="more-39682"></span> </p>
<p>Locally sourced and sustainable ingredients are a top priority of this earth conscious company.  Organic and locally farmed produce, meats and cheeses are featured.  They even have nitrate-free pepperoni and housemade sausage as topping options!   Gluten-free beer and hard cider are also available.</p>
<p><a href="http://www.urbanspoon.com/r/315/1306305/restaurant/Vermont/American-Flatbread-Burlington"><img src="http://www.urbanspoon.com/b/logo/1306305/minilogo.gif" alt="American Flatbread on Urbanspoon" /></a></p>
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		<item>
		<title>Twist Bakery &amp; Cafe~100% Gluten and Peanut-Free!</title>
		<link>http://www.freedomtodine.com/massachusetts/twist-bakery-cafe100-gluten-and-peanut-free/</link>
		<comments>http://www.freedomtodine.com/massachusetts/twist-bakery-cafe100-gluten-and-peanut-free/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 23:56:40 +0000</pubDate>
		<dc:creator>Freedom to Dine</dc:creator>
				<category><![CDATA[Massachusetts]]></category>
		<category><![CDATA[Millis]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[gluten-free menu]]></category>
		<category><![CDATA[peanut free]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.freedomtodine.com/?p=39886</guid>
		<description><![CDATA[Yes, the entire menu at Twist Bakery &#38; Cafe Inc. is gluten-free and also peanut-free (lots of dairy-free here too)!  Open everyday, they serve breakfast, lunch and dinner and also offer ready-made meals to go! Menu items include both savory as well as sweet fare and many are made in-house. This newly opened eatery is tantalizing us [...]]]></description>
			<content:encoded><![CDATA[<p>Yes, the <em><strong>entire</strong></em> menu at <strong><a title="Twist Bakery &amp; Cafe" href="http://www.twist-bakery.com/">Twist Bakery &amp; Cafe Inc</a>.</strong> is gluten-free and also peanut-free (lots of dairy-free here too)!  Open everyday, they serve breakfast, lunch and dinner and also offer ready-made meals to go! Menu items include both savory as well as sweet fare and many are made in-house.<span id="more-39886"></span></p>
<p>This newly opened eatery is tantalizing us with some imaginative dishes we don&#8217;t often see in the suburbs. Some include the house-made sage &amp; apple sausage patties used in their breakfast sandwich, or the Mango Coconut Chicken, Pulled Pork Tacos entrees and many soups such as the Roasted Veggie, Lasagna Soup, Butternut Pear Soup, Country Onion Soup topped with pumpkin bread croutons, or the French Onion Soup topped with toasted bread and Gruyere cheese (dairy-free cheese is available too!).</p>
<p>Moving on to the diverse baked goods we can choose from Corn Muffins stuffed with fig jam, cinnamon drizzled Banana Coconut muffins, Blueberry muffins and numerous pies (Blueberry, Dutch Apple, Coconut Chocolate Ganache Pie, to name a few..).  Carrot Cake, Rice Crispy Treats, Chocolate Crackle Cookies and peaNOT Butter bars are just a sampling of what might be offered on any given day. </p>
<p>Find them in Millis, MA at the Roche Brothers Plaza.</p>
<p>Phone:  (508) 376-1163</p>
]]></content:encoded>
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		<item>
		<title>Karma in Northampton, Ma</title>
		<link>http://www.freedomtodine.com/massachusetts/karma-in-northampton-ma/</link>
		<comments>http://www.freedomtodine.com/massachusetts/karma-in-northampton-ma/#comments</comments>
		<pubDate>Sat, 05 Nov 2011 12:36:46 +0000</pubDate>
		<dc:creator>Freedom to Dine</dc:creator>
				<category><![CDATA[Massachusetts]]></category>
		<category><![CDATA[Northampton]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[local foods]]></category>
		<category><![CDATA[nut free]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[soy free]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.freedomtodine.com/?p=39810</guid>
		<description><![CDATA[I&#8217;m really looking forward to visiting  Karma in Northampton.  Not only are the dishes at this vegan restaurant gluten-free, but they are all free of soy as well!  The dishes on the menu are conveniently labeled as gluten-free, nut-free and raw.  Organic, local foods are offered whenever possible. The sandwiches are available on a gluten-free focaccia bread (wheat based breads are served [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m really looking forward to visiting  <a title="Karma" href="http://www.bekarma.com/"><strong>Karma</strong></a> in Northampton<strong>. </strong> Not only are the dishes at this vegan restaurant gluten-free, but they are<em> all</em> free of soy as well!  The dishes on the <strong><a title="menu" href="http://www.bekarma.com/menus/menu/">menu</a></strong> are conveniently labeled as gluten-free, nut-free and raw. <span id="more-39810"></span></p>
<p><strong><a title="Panzanella" href="http://www.lindasitaliantable.com/panzanella-salad/"></a></strong></p>
<p>Organic, local foods are offered whenever possible. The sandwiches are available on a gluten-free focaccia bread (wheat based breads are served here also). They do a fine job altering traditional recipes into gluten-free versions such as the Spinach &#8220;Tabbouleh&#8221; Salad where they replace gluten laden couscous with quinoa. The Lasagna is made from layers of zucchini, spinach,<em> cashew</em> cheese, mushrooms and a basil marinara sauce, while the Butternut Angelhair is a pasta dish made by using the squash as the &#8216;pasta&#8217;.  Both of these entrees are raw as well.  Another dish that I haven&#8217;t yet seen at any restaurant (in a gluten-free version, that is) is the <a title="Panzanella" href="http://www.lindasitaliantable.com/panzanella-salad/"><strong>Panzanella</strong></a> with Rosemary and <em>Almond</em> Pesto.</p>
<p>For dessert there are usually a few chocolate based items and cheesecakes offered (however, most seem to contain<em> nuts</em>). At the time of this writing, there was a nut-free ice cream on the menu.  Hopefully, I&#8217;ll make a trip out there soon to try this healthy, innovative food as I hear the menu changes seasonally!</p>
<p><em>Closed Sundays</em></p>
<p><strong><em> </em></strong><a href="http://www.urbanspoon.com/r/205/1543449/restaurant/Massachusetts/Karma-Northampton"><img src="http://www.urbanspoon.com/b/logo/1543449/minilogo.gif" alt="Karma on Urbanspoon" /></a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Ming Du</title>
		<link>http://www.freedomtodine.com/new-hampshire/ming-du/</link>
		<comments>http://www.freedomtodine.com/new-hampshire/ming-du/#comments</comments>
		<pubDate>Sun, 02 Oct 2011 19:09:29 +0000</pubDate>
		<dc:creator>Freedom to Dine</dc:creator>
				<category><![CDATA[Hillsborough]]></category>
		<category><![CDATA[New Hampshire]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[gluten-free menu]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.freedomtodine.com/?p=39516</guid>
		<description><![CDATA[Ming Du Chinese Restaurant in Hillsborough, NH has a gluten-free menu (see below)!  They can make many of the standard dishes gluten-free by substituting with a white sauce.   Also any fried rice can be made gluten-free and the General Tso&#8217;s and Orange Chicken are naturally battered in a gluten-free flour. GLUTEN-FREE MENU (Let us know when order from [...]]]></description>
			<content:encoded><![CDATA[<p><a title="Ming Du Chinese Restaurant" href="http://www.mingdunh.com/"><strong>Ming Du Chinese Restaurant</strong> </a>in Hillsborough, NH has a gluten-free menu (see below)!  They can make many of the standard dishes gluten-free by substituting with a white sauce.<span id="more-39516"></span>   Also any fried rice can be made gluten-free and the General Tso&#8217;s and Orange Chicken are naturally battered in a gluten-free flour.</p>
<table border="0" cellspacing="0" cellpadding="0" width="621">
<tbody>
<tr>
<td id="NOODLE1" colspan="4" height="40" align="center"><span style="color: #ff0000;"><a name="gluten"></a>GLUTEN-FREE MENU</span><br />
(Let us know when or<span>der from this menu)</span></td>
</tr>
<tr>
<td width="20"> </td>
<td width="498">APPETIZERS:</td>
<td width="26"> </td>
<td width="51" align="right"> </td>
</tr>
<tr>
<td width="20"> </td>
<td width="498">  Chicken Wings</td>
<td width="26"> </td>
<td width="51" align="right">6.95</td>
</tr>
<tr>
<td width="20" height="23"> </td>
<td width="498" height="23">  Boneless Spare Ribs</td>
<td width="26" height="23"> </td>
<td width="51" height="23" align="right">7.50</td>
</tr>
<tr>
<td width="20"> </td>
<td width="498">  Bone-in Ribs</td>
<td width="26"> </td>
<td width="51" align="right">7.95</td>
</tr>
</tbody>
</table>
<table border="0" cellspacing="0" cellpadding="0" width="621">
<tbody>
<tr>
<td width="20"> </td>
<td width="498">  Pork Strips</td>
<td width="26"> </td>
<td width="51" align="right">7.95</td>
</tr>
<tr>
<td width="20"> </td>
<td width="498">  Beef Teriyaki</td>
<td width="26"> </td>
<td width="51" align="right">7.95</td>
</tr>
<tr>
<td width="20"> </td>
<td width="498">  Chicken Teriyaki</td>
<td width="26"> </td>
<td width="51" align="right">7.50</td>
</tr>
<tr>
<td width="20"> </td>
<td width="498"> </td>
<td width="26"> </td>
<td width="51" align="right"> </td>
</tr>
<tr>
<td width="20"> </td>
<td width="498">MAIN DISHES:</td>
<td width="26"> </td>
<td width="51" align="right"> </td>
</tr>
<tr>
<td width="20"> </td>
<td width="498">  Hong Kong Style Rice Noodle (<span style="font-size: x-small;">Rice noodles stir fried with shrimp, beef or chicken with onion, peapod, sprouts and scallions</span>)</td>
<td width="26"> </td>
<td width="51" align="right">7.25</td>
</tr>
<tr>
<td width="20"> </td>
<td width="498">  Singapore Curry Rice Noodle (<span style="font-size: x-small;">Rice noodles stir fried with shrimp, beef or chicken with onion, peapod, sprouts, scallions and curry</span>)</td>
<td width="26"> </td>
<td width="51" align="right">7.25</td>
</tr>
<tr>
<td width="20"> </td>
<td width="498">  Pad Thai Noodle (<span style="font-size: x-small;">Chefs special stir fried thin flat rice noodle with shrimp, chicken, green onion, sprouts, ground peanut and lime</span>)</td>
<td width="26"> </td>
<td width="51" align="right">7.25</td>
</tr>
<tr>
<td width="20"> </td>
<td width="498">  Sweet and Sour Chicken or Pork (<span style="font-size: x-small;">Batter on these items can be done with corn starch and gluten-free sauce.</span>)</td>
<td width="26"> </td>
<td width="51" align="right">7.25</td>
</tr>
<tr>
<td width="20"> </td>
<td width="498">  Chicken, Beef, Pork or Seafood (<span style="font-size: x-small;">All our sauteed dishes on our menu can be done in a white sauce containing no glutens. and <strong>all prices are the same as on regular menu.</strong> For example: chicken with broccoli, beef with mixed vegetables, shrimp with mixed vegetables, pork with mixed vegetables and more </span>)</td>
<td width="26"> </td>
<td width="51" align="right"> </td>
</tr>
<tr>
<td width="20"> </td>
<td width="498">  Rices (<span style="font-size: x-small;">All of our rices can be fried gluten free. and <strong>all prices are the same as on regular menu.</strong> </span>)</td>
<td width="26"> </td>
<td width="51" align="right"> </td>
</tr>
<tr>
<td width="20"> </td>
<td width="498">  Our Best Sellers (<span style="font-size: x-small;">General Tso&#8217;s Chicken and Orange Chicken are made with gluten free batter and sauce.</span>)</td>
<td width="26"> </td>
<td width="51" align="right"> </td>
</tr>
<tr>
<td width="20"> </td>
<td width="498">  Sushi (<span style="font-size: x-small;">All of our cooked sushi is gluten free!</span>)</td>
<td width="26"> </td>
<td width="51" align="right"> </td>
</tr>
</tbody>
</table>
<p> </p>
<p><a href="http://www.urbanspoon.com/r/215/1487046/restaurant/Manchester/Ming-Du-Hillsborough"><img src="http://www.urbanspoon.com/b/logo/1487046/minilogo.gif" alt="Ming Du on Urbanspoon" /></a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Veggie Galaxy</title>
		<link>http://www.freedomtodine.com/massachusetts/veggie-galaxy/</link>
		<comments>http://www.freedomtodine.com/massachusetts/veggie-galaxy/#comments</comments>
		<pubDate>Sun, 25 Sep 2011 16:50:18 +0000</pubDate>
		<dc:creator>Freedom to Dine</dc:creator>
				<category><![CDATA[Cambridge]]></category>
		<category><![CDATA[Massachusetts]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[egg free]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[local foods]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.freedomtodine.com/?p=39740</guid>
		<description><![CDATA[You may be familiar with one of our Harvard Square favorites, Veggie Planet.  Now you can enjoy more vegan comfort food from their newly opened sister restaurant, Veggie Galaxy, located in Central Square, Cambridge. They offer breakfast items as well as sandwiches and burgers for lunch or dinner. These are served on Udi&#8217;s gluten-free bread.  Note that the [...]]]></description>
			<content:encoded><![CDATA[<p>You may be familiar with one of our Harvard Square favorites, <strong><a title="Veggie Planet" href="http://www.freedomtodine.com/massachusetts/veggie-planet/#more-1755">Veggie Planet</a></strong>.  Now you can enjoy more vegan comfort food from their newly opened sister restaurant, <a title="Veggie Galaxy" href="https://www.facebook.com/pages/Veggie-Galaxy/218419631513459#!/pages/Veggie-Galaxy/218419631513459?sk=wall"><strong>Veggie Galaxy,</strong> </a>located in Central Square, Cambridge. They offer breakfast items as well as sandwiches and burgers for lunch or dinner.<span id="more-39740"></span> These are served on Udi&#8217;s gluten-free bread.  Note that the Chickpea patty is gluten-free, however, the Black Bean patty is NOT.  Also <a title="Tempeh" href="http://www.tempeh.info/">Tempeh</a> is ok, <strong><a title="Seitan" href="http://vegetarian.about.com/od/glossary/g/Seitan.htm">Seitan</a></strong> is NOT.</p>
<p>House made vegan cheese is available as are soy and rice milk.</p>
<p>Here are some of the sandwich offerings:</p>
<p><strong><em>The Club</em></strong>- grilled <em>tempeh</em> bacon, smoked<em> tofu,</em> balsamic toasted tomato, tomaine, pickled red onion, tarragon basil pesto and roasted garlic mayo<em>.</em></p>
<p><strong><em>Smoked Ruben</em>- </strong>grilled house smoked <em>tofu,</em> sweet and sour pickled cabbage, swiss cheese, basil, horseradish russian mayo.</p>
<p><strong><em>Melt</em></strong>- Spicy <em>tofu &amp;</em> vegetable salad<em>,</em> pickled carrot, baby arugula, cheddar cheese and dijonaise.</p>
<p><strong><em>BLT</em></strong>- grilled homemade<em> tempeh</em> bacon, balsamic rosted tomato, roamine, basil, mint and roasted garlic mayo.</p>
<p><strong> </strong></p>
<p>Currently, vegan puddings and ice cream are the only gluten-free dessert options, but I hear they are planning to expand the list!</p>
<p style="text-align: center;"> </p>
<p style="text-align: center;"> </p>
]]></content:encoded>
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		<item>
		<title>Bittersweet Cake Shop</title>
		<link>http://www.freedomtodine.com/massachusetts/bittersweet-cake-shop/</link>
		<comments>http://www.freedomtodine.com/massachusetts/bittersweet-cake-shop/#comments</comments>
		<pubDate>Thu, 01 Sep 2011 14:20:58 +0000</pubDate>
		<dc:creator>Freedom to Dine</dc:creator>
				<category><![CDATA[Massachusetts]]></category>
		<category><![CDATA[Woburn]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[egg free]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[no preservatives]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.freedomtodine.com/?p=39706</guid>
		<description><![CDATA[  The Bittersweet Cake Shop is a small take-out establishment with a storefront located in Cummings Park in Woburn, MA.  Currently only open on Fridays from 8am-2pm, they regularly offer vegan and gluten-free baked goods and bread for sandwiches. Operated by two sisters, this European style bakery avoids the use of preservatives and artificial flavorings in their enticing treats. They [...]]]></description>
			<content:encoded><![CDATA[<p> </p>

<a href='http://www.freedomtodine.com/wp-content/uploads/2011/08/IMAG1470tart.jpg' class="floatbox" rev="group:39706 caption:`IMAG1470tart`" title='IMAG1470tart'><img width="130" height="77" src="http://www.freedomtodine.com/wp-content/uploads/2011/08/IMAG1470tart-130x77.jpg" class="attachment-thumbnail" alt="Pear Almond tart" title="IMAG1470tart" /></a>
<a href='http://www.freedomtodine.com/wp-content/uploads/2011/08/IMAG1473bittersweet-scon.jpg' class="floatbox" rev="group:39706 caption:`IMAG1473bittersweet scon`" title='IMAG1473bittersweet scon'><img width="130" height="77" src="http://www.freedomtodine.com/wp-content/uploads/2011/08/IMAG1473bittersweet-scon-130x77.jpg" class="attachment-thumbnail" alt="White Chocolate Cranberry Scone" title="IMAG1473bittersweet scon" /></a>
<a href='http://www.freedomtodine.com/wp-content/uploads/2011/08/IMAG1469bittersweet.jpg' class="floatbox" rev="group:39706 caption:`IMAG1469bittersweet`" title='IMAG1469bittersweet'><img width="130" height="77" src="http://www.freedomtodine.com/wp-content/uploads/2011/08/IMAG1469bittersweet-130x77.jpg" class="attachment-thumbnail" alt="Vanilla Cup Cake" title="IMAG1469bittersweet" /></a>

<p>The <a title="Bitterswweet Cake Shop" href="http://www.bittersweetcakeshop.com/about.php"><strong>Bittersweet Cake Shop</strong></a><strong> </strong>is a small take-out establishment with a storefront located in Cummings Park in Woburn, MA.  Currently only open on Fridays from 8am-2pm, they regularly offer vegan and gluten-free baked goods and bread for sandwiches.<span id="more-39706"></span></p>
<p>Operated by two sisters, this European style bakery avoids the use of preservatives and artificial flavorings in their enticing treats. They offer brownies, cookies, banana bread, tarts, scones, and more!  They&#8217;re kept in a separate case labeled &#8220;gluten-free&#8221;.  A separate room and equipment are used to make the gluten-free products and they are baked on different days than the &#8216;regular&#8217; products.  </p>
<p>On our visit, we tried the Pear <em>Almond</em> Tart, Vanilla Cup Cake and the White Chocolate Cranberry scone.  Perfectly textured and not too sweet, these products were superb!  Other gluten-free scone flavors available are Cinnamon Chip, Dark Chocolate Cherry, Earl Grey Chocolate Chip, Peanut Butter and Toffee Chip. We also got a sandwich to go.  Of the three sandwich choices listed that day, only one was marked &#8217;gluten-free&#8217;.  It was the Cranberry Chicken Salad, which was made with bread brought in from an outside source  (looked like Rudi&#8217;s to me).   As with the baked goods and the sandwiches, you never know what you&#8217;ll find each Friday.  Call ahead not only for the day&#8217;s choices, but also to request items be put aside for you.  We arrived by noon to find many items gone , or put aside for others.  Also, you can contact them a day or so ahead to ensure an adequate supply. (<strong>Phone:</strong> (781) 995-3398  <strong>Email: <a href="mailto:info@bittersweetboston.com">info@bittersweetboston.com</a>)</strong><span style="color: #804000;"><strong><br />
</strong></span><span style="font-family: Georgia; color: #804000;"><strong></strong></span>Custom cakes and catering available as well as shipping nationwide!</p>
<p><a href="http://www.urbanspoon.com/r/4/1602135/restaurant/Boston/Bittersweet-Woburn"><img src="http://www.urbanspoon.com/b/logo/1602135/minilogo.gif" alt="Bittersweet on Urbanspoon" /></a></p>
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		<title>Scottish Bakehouse on Martha&#8217;s Vineyard</title>
		<link>http://www.freedomtodine.com/massachusetts/scottish-bakehouse-on-marthas-vineyard/</link>
		<comments>http://www.freedomtodine.com/massachusetts/scottish-bakehouse-on-marthas-vineyard/#comments</comments>
		<pubDate>Tue, 30 Aug 2011 12:32:24 +0000</pubDate>
		<dc:creator>Freedom to Dine</dc:creator>
				<category><![CDATA[Martha's Vineyard]]></category>
		<category><![CDATA[Massachusetts]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[diabetic friendly]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[gluten-free menu]]></category>
		<category><![CDATA[local foods]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.freedomtodine.com/?p=39720</guid>
		<description><![CDATA[Have you been to the The Scottish Bakehouse in Vineyard Haven?   Not only do they pride themselves on their extensive line of  gluten-free goodies such as brownies, cookies, sandwich bread, muffins and  scones, but they are also very community focused buying locally (and organically, when available) sourced meats, produce, milk and eggs!  They serve gluten-free breakfast, lunch and dinner and [...]]]></description>
			<content:encoded><![CDATA[<p>Have you been to the<a title="The Scottish Bakehouse" href="http://scottishbakehousemv.com/marthas-vineyard-takeout-bakery/"><strong> The Scottish Bakehouse</strong></a> in Vineyard Haven?   Not only do they pride themselves on their extensive line of  gluten-free goodies such as brownies, cookies, sandwich bread, muffins and  scones,<span id="more-39720"></span> but they are also very community focused buying locally (and organically, when available) sourced meats, produce, milk and eggs! </p>
<p>They serve<a title="gluten-free" href="http://scottishbakehousemv.com/marthas-vineyard-takeout-bakery/?page_id=29"><strong> gluten-free</strong> </a>breakfast, lunch and dinner and all sandwiches can be made on gluten free bread. They  also accomodate vegan  diets and &#8220;no sugar&#8221; requests ( no high fructose or corn syrup allowed here!). You won&#8217;t find fries on the menu but more healthy side  choices like kale, broccoli, brussel sprouts and plantains. Don&#8217;t miss out on the <strong><a title="seasonal specials" href="http://scottishbakehousemv.com/marthas-vineyard-takeout-bakery/?page_id=505">seasonal specials</a></strong>!</p>
<p>Custom orders are available with two days&#8217; notice. These include cakes, cup cakes, cheesecakes <em>(almond</em> crust) and an assortment of savory dishes like quiche, lasagna and pot pies ( vegetable, chicken or turkey).</p>
<p>The Scottish Bakehouse acknowledges that because they are not a dedicated gluten-free bakery, they are careful to thoroughly wash all the equipment and utensils and prep gluten-free foods separately from &#8220;regular&#8221; orders. Items also available as take-out. Open year round!</p>
<p><a href="http://www.urbanspoon.com/r/103/846065/restaurant/Cape-Cod/Scottish-Bakehouse-Vineyard-Haven"><img src="http://www.urbanspoon.com/b/logo/846065/minilogo.gif" alt="Scottish Bakehouse on Urbanspoon" /></a></p>
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		<title>Ob La Da</title>
		<link>http://www.freedomtodine.com/massachusetts/ob-la-da/</link>
		<comments>http://www.freedomtodine.com/massachusetts/ob-la-da/#comments</comments>
		<pubDate>Tue, 09 Aug 2011 14:49:56 +0000</pubDate>
		<dc:creator>Freedom to Dine</dc:creator>
				<category><![CDATA[Cohasset]]></category>
		<category><![CDATA[Marshfield]]></category>
		<category><![CDATA[Massachusetts]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[egg free]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[local foods]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://www.freedomtodine.com/?p=39688</guid>
		<description><![CDATA[Thanks to Danielle for the suggestion to check out Ob La Da Baking in Marshfield, MA. This family owned company specializes in gluten-free baking. While not an exclusively gluten-free bakery, almost all of their products can be made gluten-free or vegan! All items are made to order and natural, organic ingredients are used, when available. [...]]]></description>
			<content:encoded><![CDATA[
<a href='http://www.freedomtodine.com/wp-content/uploads/2011/08/obla-cupcakesn-more-047.jpg' class="floatbox" rev="group:39688 caption:`obla cupcakesn more 047`" title='obla cupcakesn more 047'><img width="77" height="130" src="http://www.freedomtodine.com/wp-content/uploads/2011/08/obla-cupcakesn-more-047-77x130.jpg" class="attachment-thumbnail" alt="obla cupcakesn more 047" title="obla cupcakesn more 047" /></a>
<a href='http://www.freedomtodine.com/wp-content/uploads/2011/08/obla-cupcakesn-more-036.jpg' class="floatbox" rev="group:39688 caption:`obla cupcakesn more 036`" title='obla cupcakesn more 036'><img width="103" height="130" src="http://www.freedomtodine.com/wp-content/uploads/2011/08/obla-cupcakesn-more-036-103x130.jpg" class="attachment-thumbnail" alt="obla cupcakesn more 036" title="obla cupcakesn more 036" /></a>
<a href='http://www.freedomtodine.com/wp-content/uploads/2011/08/obla-cupcakesn-more-048.jpg' class="floatbox" rev="group:39688 caption:`obla cupcakesn more 048`" title='obla cupcakesn more 048'><img width="116" height="130" src="http://www.freedomtodine.com/wp-content/uploads/2011/08/obla-cupcakesn-more-048-116x130.jpg" class="attachment-thumbnail" alt="obla cupcakesn more 048" title="obla cupcakesn more 048" /></a>

<p>Thanks to Danielle for the suggestion to check out<a title="Ob La Da Baking" href="http://www.oblada.net/home/"><strong> Ob La Da Baking</strong></a><strong> </strong>in Marshfield, MA. This family owned company specializes in gluten-free baking. While not an exclusively gluten-free bakery, almost all of their products can be made gluten-free or vegan!<span id="more-39688"></span></p>
<p>All items are made to order and natural, organic ingredients are used, when available. They are also known for using locally sourced eggs and butter. For gluten-free orders, they use <a title="Bob's Red Mill" href="http://www.bobsredmill.com/gluten-free/"><strong>Bob&#8217;s Red Mill</strong> </a>brand flours. Their products can be purchased at <strong><a title="The Corner Cafe" href="http://www.oblada.net/home/where-to-find-us/">The Corner Cafe</a></strong>, online and at local farmer&#8217;s markets (Cohasset and Marshfield).</p>
<p>Below is a list of cupcake flavors.</p>
<p>Feel free to choose 2 flavors per dozen ordered.</p>
<ul>
<li><strong>Plain ol&#8217; vanilla: </strong>vanilla cake topped with your choice of vanilla or chocolate frosting.</li>
<li><strong>Plain ol&#8217; chocolate: </strong>chocolate cake topped with your choice of vanilla or chocolate frosting.</li>
<li><strong>Lemon Meringue:</strong> lemon cake, lemon curd filling and meringue topping.</li>
<li><strong>Salted Caramel:</strong> caramel cake, caramel buttercream with a swirl of fleur de sel caramel sauce on top.</li>
<li><strong>Red Velvet Underground:</strong> red velvet cake with cream cheese frosting.</li>
<li><strong>Tie Dye:</strong> rainbow vanilla cake with bourbon vanilla bean frosting.</li>
<li><strong>Coconut: </strong>coconut cake, cream cheese frosting and flaked coconut.</li>
<li><strong>Carrot:</strong> carrot cake with cream cheese frosting.</li>
<li><strong>Cookie Monster:</strong> vanilla cake, cookie dough filling, blue vanilla frosting topped with chocolate chips.</li>
<li><strong>Bananas Foster:</strong> banana cake, rum caramel filling and vanilla frosting.</li>
<li><strong>Cookies and Cream:</strong> chocolate cake with a vanilla and gluten-free cookie frosting, topped with a gluten-free cookie.</li>
<li><strong>Peanut Butter Cup:</strong> Chocolate cake, peanut butter filling, chocolate peanut butter frosting.</li>
</ul>
<p>We picked up a 1/2 dozen Peanut Butter Cup cupcakes on our way down to the Cape recently. Thanks to co-owner Kevin for making our order in less than 24 hours (typically, they require 48 hours notice)! These delicious cupcakes had a peanut butter center and were covered in a decadent chocolate ganache and topped with a mini peanut butter cup.</p>
<p>Though we picked up our order at The Corner Cafe, the bakery products are actually made in a certified home kitchen. When gluten-free items are requested, the kitchen and pans, bowls, utensils etc, are thoroughly washed and items are baked separately from any &#8220;regular&#8221; orders. We were pleasantly surprised to find our order with a generous amout of plastic wrap covering the pastry box. This was to decrease the chance of any cross-contamination while our order was awaiting pick up.</p>
<p>What delicious cupcakes and terrific customer service~looking forward to trying other flavors!</p>
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		<title>The Juicery in Portsmouth</title>
		<link>http://www.freedomtodine.com/new-hampshire/the-juicery-in-portsmouth/</link>
		<comments>http://www.freedomtodine.com/new-hampshire/the-juicery-in-portsmouth/#comments</comments>
		<pubDate>Sun, 17 Jul 2011 22:30:48 +0000</pubDate>
		<dc:creator>Freedom to Dine</dc:creator>
				<category><![CDATA[New Hampshire]]></category>
		<category><![CDATA[Portsmouth, NH]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[diabetic friendly]]></category>
		<category><![CDATA[egg free]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[local foods]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.freedomtodine.com/?p=39647</guid>
		<description><![CDATA[Organic, vegetarian and raw foods are featured at The Juicery in Portsmouth, NH. Their very popular smoothies and &#8220;live&#8221; fruit juices can be supplemented with a variety of healthy add-ins such as Hemp Protein Powder or Omega 3 fatty acid rich Flax Seed Oil. You&#8217;re also able to customize your own fruit blend if you [...]]]></description>
			<content:encoded><![CDATA[<p>Organic, vegetarian and raw foods are featured at <a title="The Juicery" href="http://www.portsmouthjuicery.com/"><strong>The Juicery</strong> </a>in Portsmouth, NH. Their very popular smoothies and &#8220;live&#8221; fruit juices can be supplemented with a variety of healthy add-ins such as Hemp Protein Powder or Omega 3 fatty acid rich Flax Seed Oil.<span id="more-39647"></span></p>
<p>You&#8217;re also able to customize your own fruit blend if you so desire!</p>
<p>Vegetarian and vegan wraps are offered as well.  Gluten-free brown rice wraps or nori are available for those of us needing gluten-free, however, I suggest you call ahead as the brown rice wraps are a hit or miss item, but the nori is always plentiful in supply. Or, you can forgo the wrap and have the fixings in a salad form instead.  There is one item on the wrap menu that is available in a raw form, the Nori Wrap.  It is made with rice, carrots, red cabbage, sprouts and avocado and is served with gluten-free tamari soy sauce.</p>
<p>This cozy cafe is the perfect place to enjoy healthy food on a warm summer day. Don&#8217;t wait too long before you visit~they&#8217;re only open seasonally from April to early November.</p>
<p><a href="http://www.urbanspoon.com/r/233/1110137/restaurant/New-Hampshire/Juicery-Portsmouth"><img src="http://www.urbanspoon.com/b/logo/1110137/minilogo.gif" alt="Juicery on Urbanspoon" /></a></p>
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		<title>Gluten-Free Chinese at Chen Yang Li</title>
		<link>http://www.freedomtodine.com/new-hampshire/gluten-free-chinese-at-chen-yang-li/</link>
		<comments>http://www.freedomtodine.com/new-hampshire/gluten-free-chinese-at-chen-yang-li/#comments</comments>
		<pubDate>Tue, 12 Jul 2011 11:52:41 +0000</pubDate>
		<dc:creator>Freedom to Dine</dc:creator>
				<category><![CDATA[Bedford]]></category>
		<category><![CDATA[Bow]]></category>
		<category><![CDATA[Nashua]]></category>
		<category><![CDATA[New Hampshire]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[gluten-free menu]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.freedomtodine.com/?p=39520</guid>
		<description><![CDATA[Chen Yang Li was awarded &#8220;The Best of NH for 2011&#8243; status by New Hampshire Magazine. Located in Nashua, NH they have a gluten-free menu consisiting of soup, appetizers, entrees of chicken, vegetable, beef and seafood . Gluten-free soy sauce is used where applicable. It&#8217;s suggested that you call ahead with reservations and to mention your gluten-free needs at that time, [...]]]></description>
			<content:encoded><![CDATA[<p><a title="Chen Yang Li" href="http://www.chenyanglinashua.com/index.asp"><strong>Chen Yang Li</strong> </a>was awarded &#8220;The Best of NH for 2011&#8243; status by New Hampshire Magazine. Located in Nashua, NH they have a <a title="gluten-free menu" href="http://www.chenyanglinashua.com/GLUTEN.asp"><strong>gluten-free menu</strong> </a>consisiting of soup, appetizers, entrees of chicken, <span id="more-39520"></span>vegetable, beef and <em>seafood</em> . Gluten-free soy sauce is used where applicable.</p>
<p>It&#8217;s suggested that you call ahead with reservations and to mention your gluten-free needs at that time, and <em>again</em> upon initially meeting you server (well, that is second nature to us, isn&#8217;t it?).</p>
<p>There are also <a title="Chen Yang Li" href="http://www.chenyangli.com/"><strong>Chen Yang Li</strong> </a>locations in Bedford and Bow, NH where they offer a more limted selection of gluten-free entrees on their<a title="menu" href="http://www.chenyangli.com/Bedford/menubedford.pdf"><strong> menu</strong> </a>but I&#8217;m told they will modify other dishes to accomodate your needs, whenever possible. Best to ask for the manager or owner if you chose to goes this route.</p>
<p><a href="http://www.urbanspoon.com/r/215/1540781/restaurant/Manchester/Chen-Yang-Li-Nashua"><img src="http://www.urbanspoon.com/b/logo/1540781/minilogo.gif" alt="Chen Yang Li on Urbanspoon" /></a></p>
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