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Dining away from home can be a challenge for those managing food allergies and intolerances or special dietary needs. As a registered dietitian, as well as a mother of children with food allergies, I am always on the lookout for a safe place to eat. This site came about due to the necessity of finding restaurants receptive to serving customers with food allergies and special dietary concerns. Our goal is to increase the awareness within the restaurant community so that we may once again experience the freedom to dine away from home.

Liability
This site is to be used as a reliable guide. It does not guarantee a safe dining experience. Chefs, menus and policies change regularly. Verify all information for yourself.

Posts Tagged ‘dairy free’

Garden Grille Cafe in RI

We love the Garden Grille Cafe for making it easy to choose vegan and/or gluten-free items right from their standard menu!  There is a decent amount of choices on the lunch and dinner menus and they also offer Read the rest of this entry »

Nebo Ristorante

Conveniently located in Boston near the TD Garden, Nebo has an enormous gluten-free menu.  Ninety percent of their regular menu is adaptable to suit gluten-free needs.  They describe themselves as an “upscale pizzeria/enoteca”  and, besides offering over twenty different pizza selections, they also offer Read the rest of this entry »

Lola’s in Natick

wakefield,nordstroms 007

Eggplant Parmesan

No longer do you have to pine for the days when your Nonna presented you with delectable platters of homemade Italian food. You can easily head over to  Lola’s Natick Italian Sub shop  to indulge in a gluten-free version!  They have an incredible selection of Italian favorites that include Read the rest of this entry »

Cafe Live

All items at Cafe Live are free of gluten, dairy, egg and soy and are also organic.  The food at this vegan restaurant is considered “raw” because it’s never heated beyond 115 degrees.  The owner/chef is a UCONN grad with a degree in Nutritional Science, and it shows!  Her creations are tempting whether you’re living the vegan lifestyle or not!

Read the rest of this entry »

Ninety Nine Gluten-Free Buns Have Arrived!

Burger on a Gluten-Free Bun

Burger on a Gluten-Free Bun

The Ninety Nine restaurants have started serving  delicious gluten-free buns to accompany their steakburgers. These buns are made from a mix of rice and tapioca flours and are free of dairy (contain eggs, soy and yeast) and are manufactured in a gluten, tree nut and peanut-free facility. Read the rest of this entry »

Becky’s Diner in Portland, ME

If you’re feeling hungry before the birds are awake, stop by Becky’s Diner  where breakfast service begins at 4 am! Here you’ll find a menu filled with traditional breakfast choices and sides as well as an impressive list of over fourteen omelettes, including one containing lobster!  What you won’t see on the menu (yet) are the gluten-free breads Read the rest of this entry »

The Bistro at Groton Wellness

Organic foods are featured at this Bistro which is located within Groton WellnessIf you have dental or medical needs, want to visit the Spa, or just feel like eating something healthy, don’t forget to stop by and check out the Bistro Menu. I’m sure you’ll be impressed with the variety and the ability to cater to your  vegetarian, gluten-free and/or dairy-free needs. Read the rest of this entry »

ALLCANEAT FOODS, LTD

Recently, we had the opportunity to tour the plant of the soon to be opened ALLCANEAT FOODS, LTD.  Baker and owner George  has been creating tempting dishes at Fresh Start for years and has now formulated delicious recipes to allow people living with diet restrictions to feel like regular folk.  This plant is a dedicated gluten, soy, nut and sesame-free facility!  In addition, they will offer dairy-free and sugar-free products too!  Read the rest of this entry »

Georgie’s Diner

Georgie’s Diner in New Haven has gluten-free and vegan choices on the menu and recently added more items for their gluten-free customers.  Already serving gluten-free pasta dishes such as the Mediteranean Pasta and the Bolognese pasta dish, they have recently added gluten-free Cavatelli and Spinach Ravioli (not yet listed on menu). Read the rest of this entry »

Polly’s Pancake Parlor

In business since 1938, Polly’s Pancake Parlor continues to operate as a family run business.  In more recent years they have decided to offer gluten-free pancakes and waffles!  All batters are made from scratch which enables the modification.  Mixes are never used.  These batters are rice flour based and contain dairy (also contain corn, eggs) however, they are willing to make them dairy-free, if needed. Read the rest of this entry »

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