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Freedom to Dine New Hampshire restaurants

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Dining away from home can be a challenge for those managing food allergies and intolerances or special dietary needs. As a registered dietitian, as well as a mother of children with food allergies, I am always on the lookout for a safe place to eat. This site came about due to the necessity of finding restaurants receptive to serving customers with food allergies and special dietary concerns. Our goal is to increase the awareness within the restaurant community so that we may once again experience the freedom to dine away from home.

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This site is to be used as a reliable guide. It does not guarantee a safe dining experience. Chefs, menus and policies change regularly. Verify all information for yourself.

Posts Tagged ‘Cape Cod’

Dave’s BBQ

Dave’s Ribs Hickory Smoked BBQ in Harwich, Ma, offers smoked fish plates which are listed on the menu as gluten and dairy free.  After contacting Dave, I discovered that most of his menu is gluten and dairy-free.  This includes all of the sauces and rubs.  He doesn’t use thickeners of any kind.  He has been a chef for over 50 years and takes pride in using natural ingredients and believes in the slow cooking process to enhance sauce flavor and to let thickening  occur naturally.  Sides of beans, oven roasted potatoes and German potato salad are gluten and dairy-free, however, the cole slaw is gluten-free only.  He kindly offers tastings for those who want to sample menu items.

Delicious Gluten Free Pizza on Cape Cod!

BZ’s Mexican Pizzeria, located in Dennisport on Cape Cod, MA, serves delicious gluten-free pizza in a conveniently located pizzeria with an old-time feel. The pizza dough is made from tapoica starch and rice flour and is dairy and corn-free but contains egg whites and almond flour.  It is supplied through a local baker(Good Juju Bakery). Servers and staff are well trained regarding cross contamination and a separate area of the kitchen is dedicated to preparing the pizza. Read the rest of this entry »

An allergen friendly restaurant with entertainment!

The Nimrod Restaurant & Jazz Lounge  is located in Falmouth, Massachusetts on beautiful Cape Cod.  Included on their dinner menu is a clearly marked gluten free section.  There are numerous choices for appetizers, entrees and desserts. They even offer gluten-free rolls!   There are some gluten-free choices for lunch as well.  After contacting Chef Jim Murry, I  was told that they can accomodate most food intolerances, especially if notified in advance. They never use trans fats or MSG and very rarely use corn oil.   Read the rest of this entry »


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