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Dining away from home can be a challenge for those managing food allergies and intolerances or special dietary needs. As a registered dietitian, as well as a mother of children with food allergies, I am always on the lookout for a safe place to eat. This site came about due to the necessity of finding restaurants receptive to serving customers with food allergies and special dietary concerns. Our goal is to increase the awareness within the restaurant community so that we may once again experience the freedom to dine away from home.

Liability
This site is to be used as a reliable guide. It does not guarantee a safe dining experience. Chefs, menus and policies change regularly. Verify all information for yourself.

Posts Tagged ‘allergen friendly’

Tucker’s Bistro

If you’re making plans to celebrate a special occasion, you may want to consider Tucker’s Bistro in Newport, RI as your destination.  They have a  gluten-free menu which closely resembles their standard menu.   Additionally, all of their nightly specials are available in a gluten-free version! Read the rest of this entry »

The Wok-Gourmet Chinese in Wellesley

 

 The Wok, located on Route 9 in Wellesley Hills, is a great place to indulge in Chinese cuisine, especially if you are living gluten-free!  As stated on their website “ All food is made to order and can be customized to meet your needs.”  

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Mango II Thai Cuisine

We know that certain Thai dishes  are naturally gluten-free but sometimes we are reluctant to order if restaurants are not aware of food allergy concerns.  Happily, Mango II Thai Cuisine  is aware and boy, did we enjoyed our meal!

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Maggiano’s Little Italy

Maggiano’s Little Italy will substitute gluten-free pasta for any of their pasta dishes! The exception to this is the lasagna and ravioli.   After speaking with the folks at our location (Boston), I was told that, in addition,  any protein dish (chicken, fish, pork or beef) is available gluten-free too but one must order without the sauce.  Just be sure to tell your server so they can work with you to create a perfect dish. Read the rest of this entry »

Gluten-Free Menu at White Chocolate Grill!

While well known for their delicious contemporary American cuisine, did you know that the White Chocolate Grill  is also known for their ability to accomodate gluten-free diners?  They now have a gluten-free menu at all three of their area locations (Scottsdale, Denver, Chicago)!  This menu was developed with the help of a professional gluten-free menu consultant, which let’s us feel more confident about having a safe dining experience.  Read the rest of this entry »

Mountain Spirits Tavern’s Gluten-Free Thanksgiving Dinner!

How long has it been since you were able to dine in a restaurant for Thanksgiving dinner?  Well, now is your chance.  There is still time to make reservations at the Mountain Spirits Tavern located in the beautiful Mountain Edge Resort & Spa  on Route 103 in Newbury, NH.  The Thanksgiving Dinner menu caters to traditional dinners but they have also customized many of the traditional favorites to accomodate the gluten and dairy-free needs of their guests! Read the rest of this entry »

Sam Diego’s Mexican Cookery & Bar

Sam Diego’s has a gluten-free menu!  It is currently only available in the restaurant but they do make mention of it on their website under “FAQ’s”.  On our most recent visit we were pleasantly surprised with the availablity of complimentary gluten-free tortilla chips and salsa.  This is something relatively new and the gluten-free menu has not yet been revised to reflect this change  Read the rest of this entry »

On The Rise Baking

Wedding Cake Photo Courtesy of On The rise Baking

Wedding Cake Photo Courtesy of On The Rise Baking

Worcester, MA is home to quite a few allergen-friendly establishments and another to add to the list is On The Rise Baking located on 78 Brownell Street. Owned by the talented Chef Elizabeth Casey, it is known for its fresh specialty coffees and delicious pastries and it’s also known for accomodating one’s dietary needs.  Read the rest of this entry »

Sylvan Street Grille

Both Peabody and Salisbury, MA are home to the Sylvan Street Grille.  They offer an allergen free food list to help their customers make wise choices.  No, there isn’t an actual menu so it may be a good idea to print out the list yourself to bring with you to the restaurant, or Read the rest of this entry »

The Old Salt in Hampton

The Old Salt and Lamie’s Inn in Hampton, NH, recently added a gluten-free menu to their line up!  The menu includes plenty of appetizers, soups & salads and entrees. Many of these are allergen-friendly, or can be modified to be so.  The delightfully vegan appetizer, Grilled Vegetables on a Skewer, consists of Read the rest of this entry »

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