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Dining away from home can be a challenge for those managing food allergies and intolerances or special dietary needs. As a registered dietitian, as well as a mother of children with food allergies, I am always on the lookout for a safe place to eat. This site came about due to the necessity of finding restaurants receptive to serving customers with food allergies and special dietary concerns. Our goal is to increase the awareness within the restaurant community so that we may once again experience the freedom to dine away from home.

Liability
This site is to be used as a reliable guide. It does not guarantee a safe dining experience. Chefs, menus and policies change regularly. Verify all information for yourself.

Garden Grille Cafe in RI

We love the Garden Grille Cafe for making it easy to choose vegan and/or gluten-free items right from their standard menu!  There is a decent amount of choices on the lunch and dinner menus and they also offer options on their Brunch menu which is held every Sunday from 9-3 pm. 

Most of the vegetarian dishes can be easily modified to vegan and there are raw food choices here too. For a small additional charge, one can order gluten-free bread (contains dairy) or vegan cheese to go with any of the dishes. I’m glad to see the gluten-free, vegan Baked Macaroni and Cheese is offered on both the lunch and dinner menu!

Everyday a gluten-free baked good is offered. This could be one of many cookies such as the Coconut Almond cookies or the Chocolate Chip cookies.  Often the featured dessert is both vegan and gluten-free.  Some of these include the Kahlua Chocolate Layer Cake, Rice Crispy Treats or the Chocolate Macadamia Pie which is made with a raw almond date crust. Obviously, there are a lot of nuts offered here to take into consideration, if that is a concern of yours.

It’s best to call ahead to discover the featured desserts and daily specials. On our planned visit they were offering gluten-free lasagna (we had to postone our trip).  And Tuesday nights are ‘Raw Nights” where a raw entree and dessert are offered.

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