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Dining away from home can be a challenge for those managing food allergies and intolerances or special dietary needs. As a registered dietitian, as well as a mother of children with food allergies, I am always on the lookout for a safe place to eat. This site came about due to the necessity of finding restaurants receptive to serving customers with food allergies and special dietary concerns. Our goal is to increase the awareness within the restaurant community so that we may once again experience the freedom to dine away from home.

Liability
This site is to be used as a reliable guide. It does not guarantee a safe dining experience. Chefs, menus and policies change regularly. Verify all information for yourself.

Andrina’s Pizzeria

Andrina’s Pizzeria in Arlington is offering gluten-free pizza! This 12 inch pizza crust is brought in from an outside vendor and is made of a blend of rice and tapioca flours and is also dairy-free (contains egg and yeast).

Read the rest of this entry »

Kamasouptra in Monument Square

Vegan, vegetarian and gluten-free foods are available at Kamasouptra in Portland, Maine.    Soup selections change daily and their handy menu displays the  daily choices and also makes note of any special dietary needs. Read the rest of this entry »

The Vanilla Bean Cafe

The Vanilla Bean Cafe in Pomfret serves homemade soups, sandwiches and light dinners.  Any sandwich can be made gluten-free by using brown rice wraps or gluten free rolls.  Daily Specials feature Read the rest of this entry »

Laureen’s in Falmouth

Specializing in delicious Middle Eastern influenced cuisine, Laureen’s  in downtown Falmouth is a quaint restaurant where it is easy to get a healthy lunch or dinner.  Gluten-free choices are served as well dairy-free, nut-free, vegetarian and vegan items!  Read the rest of this entry »

Sylvester’s Restaurant

Located in the art and culture rich town of Northampton, Sylvester’s Restaurant will provide you with a tasty gluten-free meal!  This relatively new menu features breakfast, salads, sandwiches and a few entrees. Read the rest of this entry »

Popovers on the Square

We finally made it to Popovers on the Square and it was so worth the drive!   This European style bakery cafe is located right in Market Square.  Here you’ll find scrumptious gluten-free rolls for the sandwiches as well as gluten-free pizza.  Read the rest of this entry »

Hillside Pizza in South Deerfield and Hadley

Offering locally sourced, organic vegetables is a top priority for Hillside Pizza .   Equally important is offering gluten-free pizza and sandwich rolls on the menu for their gluten intolerant customers! Read the rest of this entry »

Galley Hatch

Warmer weather is finally here and it’s a great reason to head to The Galley Hatch in Hampton, NH.  A Hampton landmark for many years, they now offer gluten-free bread for their sandwiches!  Read the rest of this entry »

Good Eats Boutique in Portland

Another find in Portland, Maine!  The Good Eats Boutique offers gluten-free cakes, whoppie pies and breads.  Owner Jill utilizes 14 independent certified bakers to ensure a diverse variety of treats for her customers. Read the rest of this entry »

New GF Vietnamese Restaurant/Scottsdale

**TEA LITE CAFE**
7000 E. Mayo Blvd, #1084
Phoenix, AZ 85054
480-538-1600

Tea Lite Cafe is a family owned Vietnamese restaurant that really cares about getting it “right.” Owners Chris and Reyness Price know their stuff when it comes to gluten-free! They’ve been through the extensive Gluten Free-Absolutely! gf menu program and are totally on-board, as is their staff, with all aspects of presenting a safe gf menu. Read the rest of this entry »


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