The Old Salt and Lamie’s Inn in Hampton, NH, recently added a gluten-free menu to their line up!  The menu includes plenty of appetizers, soups & salads and entrees. Many of these are allergen-friendly, or can be modified to be so.  The delightfully vegan appetizer, Grilled Vegetables on a Skewer, consists of fresh summer squash and zucchini, bell peppers, spanish onions, cherry tomatoes and mushrooms which are baked until tender and sweet.  On the entree portion of the gluten-free menu is the signature dish Old Salt Chicken which can become dairy-free by omitting the melted mozzarella cheese. You’ll still be left with a delicious baked boneless breast of chicken that is covered with plum tomatoes, black olives, Bermuda onions and artichoke hearts.  There are also many steak and seafood dishes from which to choose (watch out if you have to avoid fish or shellfish).  Early Bird three-course dinners are available Monday through Friday from 3-5 pm for an unbelievable price of  $12.99!