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About Us
Dining away from home can be a challenge for those managing food allergies and intolerances or special dietary needs. As a registered dietitian, as well as a mother of children with food allergies, I am always on the lookout for a safe place to eat. This site came about due to the necessity of finding restaurants receptive to serving customers with food allergies and special dietary concerns. Our goal is to increase the awareness within the restaurant community so that we may once again experience the freedom to dine away from home.

Liability
This site is to be used as a reliable guide. It does not guarantee a safe dining experience. Chefs, menus and policies change regularly. Verify all information for yourself.

The Bistro at Groton Wellness

Organic foods are featured at this Bistro which is located within Groton WellnessIf you have dental or medical needs, want to visit the Spa, or just feel like eating something healthy, don’t forget to stop by and check out the Bistro Menu. I’m sure you’ll be impressed with the variety and the ability to cater to your  vegetarian, gluten-free and/or dairy-free needs.

Gluten-free rice wraps are available for any item on the menu and all gluten-free baked goods are prepared on-site (as are gluten and nut products) and include breads, rolls, cookies, muffins and cakes.  Organic, gluten-free Oatmeal, Corn Grits and Granola are usually on the menu as well as daily specials.   Some form of gluten and dairy-free specials are always offered such as the Breakfast Burrito, Beef Stew, Sweet Potato Soup, Chicken Rice Soup and many allergen-friendly salads and smoothies.  You can usually find a gluten-free cookie offered on the daily specials too! 

Take home dinners and fresh baked bread are available for purchase. Call ahead to find out what is being offered that day and you can pick up dinner on your way home!

Cooking classes are held here at  Groton Wellness  too.  These classes focus on the healthy preparation and cooking of food to improve digestion, immune function and the overall health of the participants.  You can pick and choose which of these hands-on classes you’d like to attend, or you can sign up for the full series of six classes.

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