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Freedom to Dine New Hampshire restaurants

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Dining away from home can be a challenge for those managing food allergies and intolerances or special dietary needs. As a registered dietitian, as well as a mother of children with food allergies, I am always on the lookout for a safe place to eat. This site came about due to the necessity of finding restaurants receptive to serving customers with food allergies and special dietary concerns. Our goal is to increase the awareness within the restaurant community so that we may once again experience the freedom to dine away from home.

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This site is to be used as a reliable guide. It does not guarantee a safe dining experience. Chefs, menus and policies change regularly. Verify all information for yourself.

Dave’s BBQ

Dave’s Ribs Hickory Smoked BBQ in Harwich, Ma, offers smoked fish plates which are listed on the menu as gluten and dairy free.  After contacting Dave, I discovered that most of his menu is gluten and dairy-free.  This includes all of the sauces and rubs.  He doesn’t use thickeners of any kind.  He has been a chef for over 50 years and takes pride in using natural ingredients and believes in the slow cooking process to enhance sauce flavor and to let thickening  occur naturally.  Sides of beans, oven roasted potatoes and German potato salad are gluten and dairy-free, however, the cole slaw is gluten-free only.  He kindly offers tastings for those who want to sample menu items.

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