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Dining away from home can be a challenge for those managing food allergies and intolerances or special dietary needs. As a registered dietitian, as well as a mother of children with food allergies, I am always on the lookout for a safe place to eat. This site came about due to the necessity of finding restaurants receptive to serving customers with food allergies and special dietary concerns. Our goal is to increase the awareness within the restaurant community so that we may once again experience the freedom to dine away from home.

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This site is to be used as a reliable guide. It does not guarantee a safe dining experience. Chefs, menus and policies change regularly. Verify all information for yourself.

GreenLight Cafe in Portland

Another great find in Portland, Maine!  This time it’s not only a place to grab a bite to eat but also a spot to take the kids for an afternoon of fun!  Areas for climbing, painting, legos, trains and even a a stage are just a few of the things to keep kids occupied. The reason I’m reviewing the GreenLight Cafe is for their extensive healthy menu which, of course, includes gluten-free items! 

Delicious muffins, breads and other sweets are provided from a local dedicated gluten-free bakery. Some of these are also dairy-free (call to inquire as items vary).  The bread can be used for the panini’s and naturally gluten-free organic salads and fruit smoothies are also on the menu.  You don’t have to have children to enjoy in this healthy cuisine- all are welcome!

Classes for adults and children are available. Some of these include yoga, sign language and dance classes.

Stop by for an organic coffee and bring your computer- they have WiFi!

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