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Dining away from home can be a challenge for those managing food allergies and intolerances or special dietary needs. As a registered dietitian, as well as a mother of children with food allergies, I am always on the lookout for a safe place to eat. This site came about due to the necessity of finding restaurants receptive to serving customers with food allergies and special dietary concerns. Our goal is to increase the awareness within the restaurant community so that we may once again experience the freedom to dine away from home.

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This site is to be used as a reliable guide. It does not guarantee a safe dining experience. Chefs, menus and policies change regularly. Verify all information for yourself.

Good Eats Boutique in Portland

Another find in Portland, Maine!  The Good Eats Boutique offers gluten-free cakes, whoppie pies and breads.  Owner Jill utilizes 14 independent certified bakers to ensure a diverse variety of treats for her customers. Some of her gluten-free goodies are supplied by the local baker Bam Bam Bakery where all items are gluten-free and they specialize in vegan, dairy-free, nut-free and  soy-free as well.

Gluten-free items  are available each day such as the Chocolate Torte which is offered in flavors of raspberry, kahlua or chocolate peanut butter.  Other items are offered on certain days of the week including cupcakes, breads and whoppie pies. Special order cakes are available too with 48 hours notice.

More recently she began offering gluten-free pizza from another local gluten-free baker, Allergeena .  This pizza is made with locally sourced Cielo’s gluten-free pizza sauce which is also dairy-free/vegan. Pizza shells are available for purchase too.

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