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Dining away from home can be a challenge for those managing food allergies and intolerances or special dietary needs. As a registered dietitian, as well as a mother of children with food allergies, I am always on the lookout for a safe place to eat. This site came about due to the necessity of finding restaurants receptive to serving customers with food allergies and special dietary concerns. Our goal is to increase the awareness within the restaurant community so that we may once again experience the freedom to dine away from home.

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This site is to be used as a reliable guide. It does not guarantee a safe dining experience. Chefs, menus and policies change regularly. Verify all information for yourself.
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The Eggs Up Grill in CT

January 24th, 2010 | Author: Freedom to Dine

Located in Portland,  The Eggs Up Grill  serves breakfast and lunch and  they have a gluten-free menu!  Owner Kim lives gluten-free as do many of her family  members.  She’s devised a full breakfast menu which includes a tempting  array of pancakes (contain eggs and dairy) and French toast (bread contains dairy, corn, eggs and yeast).

There is also a nice variety of omelets and breakfast sandwiches.  For lunch there are numerous sandwiches that can be served on gluten-free bread.

Please be aware that nut ingredients are included in some of the breakfast dishes.

Posted in Connecticut | Tags: ,

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