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Freedom to Dine New Hampshire restaurants

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About Us
Dining away from home can be a challenge for those managing food allergies and intolerances or special dietary needs. As a registered dietitian, as well as a mother of children with food allergies, I am always on the lookout for a safe place to eat. This site came about due to the necessity of finding restaurants receptive to serving customers with food allergies and special dietary concerns. Our goal is to increase the awareness within the restaurant community so that we may once again experience the freedom to dine away from home.

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This site is to be used as a reliable guide. It does not guarantee a safe dining experience. Chefs, menus and policies change regularly. Verify all information for yourself.

Archive for the ‘Rhode Island’ Category

Encore in North Providence

Encore, formerly known as the North End Cafe, in North Providence provides a great meal without the need to travel into downtown Providence. This “Modern Mediterranean” restaurant has a large gluten-free menu and its creator, Chef Jalaf,  is well known and appreciated by the local celiac community.  Read the rest of this entry »

The Melting Pot- Fun with Fondue!

On a recent visit to The Melting Pot we enjoyed an event held every Monday called  Girls Night Out.  Besides enjoying displays of jewelry and  handbags for sale, and a visit to a Tarot Card reader, we spent a lovely, slow paced and relaxed evening dipping tidbits of food into delicious fondue.  Having heard that the Melting Pot in Littleton, CO, is very accomodating, Read the rest of this entry »

Fleming’s Prime Steakhouse & Wine Bar

Fleming’s Prime Steakhouse  in Boston, Providence, RI and West Hartford, CT  is an allergen-friendly restaurant that even has a food allergy guide  for its guests!  If your dietary needs require you to be gluten-free, dairy-free, peanut and tree nut-free, or avoid MSG, this steakhouse may be able to accomodate your needs.  Many of their regular menu offerings are naturally gluten-free, or can be altered to become so.  If dairy is an issue, entrees can be Read the rest of this entry »

PF Chang’s China Bistro

pf changs

Flourless Chocolate Dome

PF Chang’s China Bistro is very accomodating when it comes to special diets such as gluten-free, dairy-free, vegetarian and other food allergy needs. They have a gluten-free menu and upon request can print out a dairy-free one.  Some of the dishes are naturally gluten-free while others must be modified.  This, of course, makes it very important to alert your server or even ask for the manager to be sure you get the correct recipe.  Read the rest of this entry »

A & J Bakery-nut,dairy,egg and gluten-free!

A & J Bakery  is a peanut and tree nut free bakery located in Cranston, RI.  They also have a line of  egg and dairy free products.  These include cupcakes, cookies, vanilla and chocolate cakes, granola bars, muffins, apple crisp and they even bake gingerbread houses!  The gluten-free products offered are chocolate chip cookies, brownies and Read the rest of this entry »

Allergen Friendly Indian Buffet

Wow!  Rasoi Restaurant in Pawtucket, RI is offering a gluten free, dairy free and vegan buffet on Saturdays.  .  The restaurant features regional cuisine throughout India.  Though there is no gluten free listings on their daily menu, the staff is available for assistance.  Their sister restaurant, Kabob and Curry Restaurant in Providence, RI., also offers gluten free items and even has a  “Celiac Menu”.  Read the rest of this entry »

Uno’s now offers Gluten Free Pizza nationwide!

Uno's Gluten-Free Veggie Pizza

Uno's Gluten-Free Veggie Pizza

Uno’s Chicago Grill has decided to expland it’s gluten free pizza to all of their restaurants.  Originally tested in select areas, the gluten free pizza has been a big hit and thus the decision to expand nationally.  For some time, Uno’s has had a gluten free menu offering a variety of entrees, salads and side dishes. Read the rest of this entry »


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