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	<title>Freedom to Dine &#187; Pennsylvania</title>
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	<description>Your Gluten-Free, Allergen-Friendly Restaurant Guide, dairy free, soy free, egg free, wheat free, corn free, peanut free, soy free, tree nut free, gfcf diet, autism diet</description>
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		<title>California Pizza Kitchen Finally has GF PIZZA!</title>
		<link>http://www.freedomtodine.com/alabama/california-pizza-kitchen-finally-has-gf-pizza/</link>
		<comments>http://www.freedomtodine.com/alabama/california-pizza-kitchen-finally-has-gf-pizza/#comments</comments>
		<pubDate>Thu, 21 Jul 2011 20:12:08 +0000</pubDate>
		<dc:creator>Freedom to Dine</dc:creator>
				<category><![CDATA[Alabama]]></category>
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		<category><![CDATA[Brookline]]></category>
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		<category><![CDATA[gluten-free menu]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.freedomtodine.com/?p=39658</guid>
		<description><![CDATA[I&#8217;ve always found it odd that California Pizza Kitchen had a gluten-free menu but hadn&#8217;t ventured into offering a gluten-free crust..untill now, that is. They recently began offering an extensive list of pizza choices  ( 29 of their standard varieties, but the Thai Chicken and Roasted Artichoke &#38; Spinach varieties are not available gf) that can be made [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve always found it odd that <a title="California Pizza Kitchen" href="http://www.cpk.com/"><strong>California Pizza Kitchen</strong> </a>had a gluten-free <strong><a title="menu" href="http://www.cpk.com/menu/pdfs/gluten-free.pdf">menu</a></strong> but hadn&#8217;t ventured into offering a gluten-free crust..untill now, that is. They recently began offering an extensive list of <a title="pizza choices" href="http://www.cpk.com/menu/pdfs/pizza-menu.pdf"><strong>pizza choices</strong> </a> <span id="more-39658"></span>( 29 of their standard varieties, but the Thai Chicken and Roasted Artichoke &amp; Spinach varieties are<em> not</em> available gf) that can be made with their gluten-free crust. The pizza crust is made of rice flour along with <em>corn</em>starch and also contains <em>dairy</em> and<em> soy</em>.</p>
<p>I contacted the <a title="Natick, MA" href="http://www.cpk.com/location/natick-collection-ma"><strong>Natick, MA</strong> </a>location to inquire about measures taken to decrease the chance of cross-contmaination. I was told that the pizza is prepped on a clean, separate surface and is placed on a pizza-sized foil sheet so it never comes into contact with the oven surface. These crusts are prepackaged and the seal remains intact until an order is placed.  The &#8216;regular&#8217; pizza  is pressed into the pan as opposed to being tossed in the air, in hopes of decreasing the presence of airborne wheat flour.  Also, specially designated utensils and pizza cutters are used for the gluten-free pizza. </p>
<p>In addition, we&#8217;re waiting to hear more from the California Pizza Kitchen corporate office in regards to the issue of potential cross-contamination of toppings and shared pizza sauce ladles.  At this time, I was told that they are &#8220;working on their kitchen procedures in regards to gf pizza&#8221;, and that I should &#8220;stay tuned&#8221;!  Well, let&#8217;s hope to hear back from them soon.</p>
<p><a href="http://www.urbanspoon.com/r/4/50966/restaurant/Theater-District/California-Pizza-Kitchen-Boston"><img src="http://www.urbanspoon.com/b/logo/50966/minilogo.gif" alt="California Pizza Kitchen on Urbanspoon" /></a></p>
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		</item>
		<item>
		<title>Ninety Nine Gluten-Free Buns Have Arrived!</title>
		<link>http://www.freedomtodine.com/connecticut/ninety-nine-gluten-free-buns-have-arrived/</link>
		<comments>http://www.freedomtodine.com/connecticut/ninety-nine-gluten-free-buns-have-arrived/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 13:54:55 +0000</pubDate>
		<dc:creator>Freedom to Dine</dc:creator>
				<category><![CDATA[Connecticut]]></category>
		<category><![CDATA[Maine]]></category>
		<category><![CDATA[Massachusetts]]></category>
		<category><![CDATA[New Hampshire]]></category>
		<category><![CDATA[New Jersey]]></category>
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		<category><![CDATA[Rhode Island]]></category>
		<category><![CDATA[Vermont]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[gluten-free menu]]></category>
		<category><![CDATA[peanut free]]></category>
		<category><![CDATA[tree nut free]]></category>

		<guid isPermaLink="false">http://www.freedomtodine.com/?p=2271</guid>
		<description><![CDATA[The Ninety Nine restaurants have started serving  delicious gluten-free buns to accompany their steakburgers. These buns are made from a mix of rice and tapioca flours and are free of dairy (contain eggs, soy and yeast) and are manufactured in a gluten, tree nut and peanut-free facility. On our visit,  I was planning to order a salad, but as soon [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_2277" class="wp-caption alignleft" style="width: 160px"><img class="size-thumbnail wp-image-2277" title="Burger on a Gluten-Free Bun" src="http://www.freedomtodine.com/wp-content/uploads/2010/02/99s-005-150x112.jpg" alt="Burger on a Gluten-Free Bun" width="150" height="112" /><p class="wp-caption-text">Burger on a Gluten-Free Bun</p></div>
<p>The <a title="Ninety Nine" href="http://99restaurants.com"><strong>Ninety Nine</strong> </a>restaurants have started serving  delicious gluten-free buns to accompany their steakburgers. These buns are made from a mix of rice and tapioca flours and are free of dairy (contain <em>eggs, soy</em> and <em>yeast</em>) and are manufactured in a gluten, tree nut and peanut-free facility.<span id="more-2271"></span></p>
<p>On our visit,  I was planning to order a salad, but as soon as the server mentioned that they now carry these buns I just had to give them a try. I&#8217;m so glad that I did.  The bun was warmed perfectly and not a bit crumbly.   Another surprise was to find that the fries (contain <em>soy</em>) were cooked in a dedicated fryer!  I dined at the Wilmington, MA location so if you plan to order the fries elsewhere, please make sure to <strong>ask</strong> if your location has a dedicated fryer. </p>
<p>The Ninety Nine&#8217;s has had a <a title="gluten-free menu" href="http://www.99restaurants.com/resources/pdf/99_GlutenFreeMenu.pdf"><strong>gluten-free menu</strong> </a>for sometime now as well as a great <a title="Allergen Info" href="http://www.99restaurants.com/resources/pdf/99_AllergenInfo.pdf"><strong>Allergen Info</strong> </a>chart on their website (increase magnification of this chart for easy viewing).  This chart is helpful to find other allergens that may be lurking in items on the menu. For instance, the mashed potatoes, not surprisingly, contain <em>milk</em> but they also contain <em>soy</em>.</p>
<p>When looking at the chart , I noticed some items were gluten-free but not listed on the current gluten-free menu.  For example, the Chocolate Molten Lava Cake (contains <em>soy, dairy, eggs</em>)  is free of gluten but not available on the menu. My server did confirm that it was indeed gluten-free but she was not comfortable offering this to me because she wasn&#8217;t sure the staff had been properly trained about plating it and wanted to ensure minimal risk of contamination, which I appreciated. I contacted the corporate office for more information and they confirmed that the Chocolate Molten Lava Cake is gluten-free, however, it is processed in a facility that is <em>not</em> a dedicated gluten-free facility. When I inquired about the discrepancy between the items on the gluten-free menu and those items on the Allergen Info list that were free of gluten, I was told that these items are being reviewed in anticipation of a new and improved gluten-free menu to debut in the early fall of 2010.  And yes, the Chocolate Molten Lava Cake will be featured!</p>
<p> <strong>Update</strong>:  The gluten-free menu now includes a child-sized burger with a gluten-free bun.</p>
<p><a href="http://www.urbanspoon.com/r/103/845092/restaurant/Cape-Cod/Ninety-Nine-Restaurant-Centerville"><img src="http://www.urbanspoon.com/b/logo/845092/minilogo.gif" alt="Ninety Nine Restaurant on Urbanspoon" /></a></p>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Gluten-Free Dining at Nordstroms!</title>
		<link>http://www.freedomtodine.com/alaska/gluten-free-dining-at-nordstroms/</link>
		<comments>http://www.freedomtodine.com/alaska/gluten-free-dining-at-nordstroms/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 02:47:03 +0000</pubDate>
		<dc:creator>Freedom to Dine</dc:creator>
				<category><![CDATA[Alaska]]></category>
		<category><![CDATA[Arizona]]></category>
		<category><![CDATA[California]]></category>
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		<category><![CDATA[gluten free]]></category>

		<guid isPermaLink="false">http://www.freedomtodine.com/?p=1963</guid>
		<description><![CDATA[  Shopping has just become more enjoyable.  Nordstrom&#8217;s  Blue Stove and Cafe Bistro will deliciously and affordably accomodate gluten-free diners! When we went to Cafe Bistro at the Nordstrom&#8217;s in our local mall, I was not expecting to have anything more than my ususal &#8220;safe&#8221; salad but was pleasantly surprised to find that they had a menu [...]]]></description>
			<content:encoded><![CDATA[<p> 

<a href='http://www.freedomtodine.com/wp-content/uploads/2010/01/wakefieldnordstroms-012.JPG' class="floatbox" rev="group:1963 caption:`wakefield,nordstroms 012`" title='wakefield,nordstroms 012'><img width="130" height="97" src="http://www.freedomtodine.com/wp-content/uploads/2010/01/wakefieldnordstroms-012-150x112.jpg" class="attachment-thumbnail" alt="Chocolate Banana Creme Brulee" title="wakefield,nordstroms 012" /></a>
<a href='http://www.freedomtodine.com/wp-content/uploads/2009/12/wakefieldnordstroms-013.JPG' class="floatbox" rev="group:1963 caption:`wakefield,nordstroms 013`" title='wakefield,nordstroms 013'><img width="130" height="97" src="http://www.freedomtodine.com/wp-content/uploads/2009/12/wakefieldnordstroms-013-150x112.jpg" class="attachment-thumbnail" alt="Chicken Wings" title="wakefield,nordstroms 013" /></a>
<a href='http://www.freedomtodine.com/wp-content/uploads/2009/12/wakefieldnordstroms-009.JPG' class="floatbox" rev="group:1963 caption:`wakefield,nordstroms 009`" title='wakefield,nordstroms 009'><img width="130" height="97" src="http://www.freedomtodine.com/wp-content/uploads/2009/12/wakefieldnordstroms-009-150x112.jpg" class="attachment-thumbnail" alt="Crispy Polenta Salad" title="wakefield,nordstroms 009" /></a>

<p>Shopping has just become more enjoyable.  <strong>Nordstrom&#8217;s</strong><strong>  <a title="Blue Stove" href="http://shop.nordstrom.com/c/6018379/0~2377475~6018379?origin=srcontent#restaurants_blue_stove">Blue Stove</a></strong><a title="Blue Stove" href="http://http://shop.nordstrom.com/c/6018379/0~2377475~6018379?origin=srcontent#restaurants_blue_stove"> </a>and <strong><a title="Cafe Bistro" href="http://shop.nordstrom.com/c/6018379/0~2377475~6018379?origin=srcontent#restaurants_cafe_bistro">Cafe Bistro</a></strong> will deliciously and affordably accomodate gluten-free diners!<span id="more-1963"></span></p>
<p>When we went to <strong>Cafe Bistro</strong> at the Nordstrom&#8217;s in our local mall, I was not expecting to have anything more than my ususal &#8220;safe&#8221; salad but was pleasantly surprised to find that they had a menu marked with gluten-free choices.  And the choices were abundant!   My dining partner and I thoroughly enjoyed our meals. I chose the braised short ribs &amp; polenta which consisted of tender boneless beef short ribs, roasted mushrooms, natural jus and creamy white cheddar polenta.  My sister had the Roast Chicken Pommes Frites and the &#8216;Frites&#8221;, or fries, were cooked in a dedicated fryer!  The food was so delicious and ordering was uncomplicated.   </p>
<p>Other gluten-free items on the <strong>Cafe Bistro</strong> menu; <em>Blue Cheese &amp; Pear Salad , Warm Asian Glazed Chicken Salad</em> (skip crisp wontons), <em>Cilantro Lime</em> <em>Shrimp</em> (skip tortilla chips), <em>Caesar Salad with Roasted Chicken</em> (skip croutons), <em>Nicoise Salad with Salmon, Vine Ripe Vegetable Salad, Chicken Artichoke &amp; Goat Cheese Salad, Bistro Steak Pommes Frites, Roast Chicken Pommes Frites, Salmon with Gazpacho Salsa and Oven Roasted Scallops.                                              </em></p>
<p>Another mall visit led us to the <strong>Blue Stove</strong>, also located at (a different) Nordstroms.  This restaurant serves many mini-plates, or tapas.  Upon entering, I inquired about a gluten-free menu and although there was not one premarked, the hostess knew what my needs were and immediately brought a menu to the chef.  He painstakingly reviewed the menu and noted which items were safe options. Again, I was impressed with the abundant choices.  We started off with the Crispy Parmesan Polenta &amp; Arugula Salad.  Crispy coated, melt in your mouth cubes of polenta shared the plate with shavings of parmesan cheese and a tangy dressing that offset the slight bitterness of the arugula.  To follow, we had Black Pepper Caramel Chicken Wings and they were spicy!  To ameliorate the delightfully burning sensation left on our palate, we chose to sample the Chocolate Banana Creme Brulee. This included a small pot of warm chocolate sauce to drizzle over the dessert.  Exquisite!</p>
<p>Some of the other gluten-free items on the <strong>Blue Stove</strong> menu;  <em>Frisee Salad with Manchego Cheese &amp; Quince Vinaigrette, Chopped Vegetable Salad with Sherry Vinaigrette, Seared Tuna Loin with Napa Cabbage Slaw, Caramel Clay Pot Chicken (soup), Crisp &amp; Spicy Dark Cherry Glazed Beef, Roasted Garlic Chicken with Corn &amp; Arugula, Lemon Scented Risotto with Seared Scallops &amp; French Beans,  Strip Steak with Romesco Sauce (nuts) &amp; Balsamic Roasted Onions, Lemon Caper Glazed Shrimp, Brussel Sprouts with Spanish Chorizo, Seared Wild Mushrooms &amp; Grilled Asparagus with Lemon Zest, Fresh Grilled Corn Sauteed with Lobster, and Grilled Risotto Cakes with Roasted Oyster Mushrooms.</em></p>
<p>Please keep in mind that these menus are seasonal and may vary by location. Enjoy!</p>
<p> </p>
<p><a href="http://www.urbanspoon.com/r/4/1344700/restaurant/Boston/Blue-Stove-Burlington"><img src="http://www.urbanspoon.com/b/logo/1344700/minilogo.gif" alt="Blue Stove on Urbanspoon" /></a></p>
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		<title>Maggiano&#8217;s Little Italy</title>
		<link>http://www.freedomtodine.com/arizona/maggianos-little-italy/</link>
		<comments>http://www.freedomtodine.com/arizona/maggianos-little-italy/#comments</comments>
		<pubDate>Sun, 27 Dec 2009 12:24:07 +0000</pubDate>
		<dc:creator>Freedom to Dine</dc:creator>
				<category><![CDATA[Arizona]]></category>
		<category><![CDATA[Boston]]></category>
		<category><![CDATA[California]]></category>
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		<category><![CDATA[allergen friendly]]></category>
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		<guid isPermaLink="false">http://www.freedomtodine.com/?p=2042</guid>
		<description><![CDATA[Maggiano&#8217;s Little Italy will substitute gluten-free pasta for any of their pasta dishes! The exception to this is the lasagna and ravioli.   After speaking with the folks at our location (Boston), I was told that, in addition,  any protein dish (chicken, fish, pork or beef) is available gluten-free too but one must order without the sauce.  Just [...]]]></description>
			<content:encoded><![CDATA[<p><a title="Maggiano's Little Italy" href="http://www.maggianos.com"><strong>Maggiano&#8217;s Little Italy</strong> </a>will substitute gluten-free pasta for any of their pasta dishes! The exception to this is the lasagna and ravioli.   After speaking with the folks at our location (Boston), I was told that, in addition,  any protein dish (chicken, fish, pork or beef) is available gluten-free too but one must order without the sauce.  Just be sure to tell your server so they can work with you to create a perfect dish.<span id="more-2042"></span> </p>
<p>The pasta dishes can be ordered as a &#8220;half-order&#8221; which means they serve you half ( still a considerable portion) and the other half is packed for you to take home. In a way, it&#8217;s like getting two meals for the price of one, which is great in this economy!  There is an abundant variety of sauces to top your pasta with and all, I&#8217;m told, are gluten-free and the Garlic &amp; Oil is dairy-free as well.  Of course, there are many gluten-free salads to choose from too and the House and Italian dressing are also dairy-free.  The menu also notes which dishes contain<em> nuts</em>.</p>
<p>If you sign up for their email updates you&#8217;re privy to their gluten-free dinner events.  These sell out quickly and I see why!  In the past, the St Louis location had a gluten-free 5 course dinner of Sea Scallops with sweet potato, andouille hash and summer sweet corn vinaigrette.  This was followed by salad, Pasta-less Lasagna (comprised of roast vegetables along with the remaining traditional lasagna ingredients), beef tenderloin and a duo of desserts.  A few months ago the Scottsdale, AZ location held an event called the Gluten-Free and Dairy-Free High Tea to benefit the Autism Society of Greater Phoneix.  This menu included Chicken Salad tea sandwiches, Herbed Maui Onion, Basil &amp; Tomato tea sandwiches, vegetable crudite, and for dessert, Lady Baltimores and Molasses Cupcakes.</p>
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		</item>
		<item>
		<title>Bertucci&#8217;s New Gluten-Free Menu!</title>
		<link>http://www.freedomtodine.com/connecticut/bertuccis-new-gluten-free-menu/</link>
		<comments>http://www.freedomtodine.com/connecticut/bertuccis-new-gluten-free-menu/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 14:11:54 +0000</pubDate>
		<dc:creator>Freedom to Dine</dc:creator>
				<category><![CDATA[Connecticut]]></category>
		<category><![CDATA[Delaware]]></category>
		<category><![CDATA[District of Columbia]]></category>
		<category><![CDATA[Maryland]]></category>
		<category><![CDATA[Massachusetts]]></category>
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		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.freedomtodine.com/?p=1992</guid>
		<description><![CDATA[    Bertucci&#8217;s has developed a gluten-free menu in cooporation with the Gluten Intolerance Group.  This full menu includes appetizers, salads, soup, entrees and desserts!  Creative, thoughtful dishes are offered and many are vegetarian too.  A variety of chicken, salmon and eggplant dishes are listed under the entree section and there are six side dishes to [...]]]></description>
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<p><strong>

<a href='http://www.freedomtodine.com/wp-content/uploads/2009/12/Bertuccis-003.JPG' class="floatbox" rev="group:1992 caption:`Bertucci&#039;s 003`" title='Bertucci&#039;s 003'><img width="130" height="97" src="http://www.freedomtodine.com/wp-content/uploads/2009/12/Bertuccis-003-150x112.jpg" class="attachment-thumbnail" alt="Eggplant Parma" title="Bertucci&#039;s 003" /></a>
<a href='http://www.freedomtodine.com/wp-content/uploads/2009/12/Bertuccis-001.JPG' class="floatbox" rev="group:1992 caption:`Bertucci&#039;s 001`" title='Bertucci&#039;s 001'><img width="130" height="97" src="http://www.freedomtodine.com/wp-content/uploads/2009/12/Bertuccis-001-150x112.jpg" class="attachment-thumbnail" alt="Insalata" title="Bertucci&#039;s 001" /></a>

<p> </p>
<p></strong>
<p><a title="Bertucci's" href="http://www.bertuccis.com"><strong>Bertucci&#8217;s</strong></a> has developed a <a title="gluten-free menu" href="http://www.bertuccis.com/#Gluten%20Free%20Menu"><strong>gluten-free menu</strong> </a>in cooporation with the Gluten Intolerance Group.  This full menu includes appetizers, salads, soup, entrees and desserts!  Creative, thoughtful dishes are offered and many are vegetarian too.  A variety of chicken, salmon and eggplant dishes are listed under the entree section and there are <span id="more-1992"></span>six side dishes to choose from. These vegetable based sides are presented in combinations that blend well such as the Spinach &amp; Artichokes, or the Roasted Tuscan Vegetables which consists of peppers, artichokes, zucchini, eggplant, broccoli, tomato and garlic, all baked together in the brick oven.  They didn&#8217;t forget about us with dessert either. There are two to try; the Bomba (contains <em>nuts, dairy</em>) and the Chocolate Budino (contains <em>dairy</em>), a mousse type dessert.</p>
<p>I must confess that I am  wondering where the gluten-free pasta and pizza are, but still so very grateful that this restaurant has chosen to accomodate gluten-free diners.  With 90 locations in ten states, it makes traveling the Eastern coast a bit easier. I look forward to a visit and also look forward to hearing how <em>you</em> enjoyed this new menu. Please comment and let us know!</p>
<p>
<p><em>Update</em></p>
<p>I finally made it to Bertucci&#8217;s to try the new gluten-free menu and I was very impressed!  The hostess and server were both well aware of the new menu and the server took the time to explain how gluten-free dishes are prepared to reduce the risk of cross-contamination.  For instance, the Insalata is the same dish as on the regular menu, but I could not share from my dining partners&#8217; platter because my salad was prepared in a newly washed bowl with designated gluten-free utensils. </p>
<p>The Eggplant Parma was chosen as my entree and it was simply delicious.  Nothing was lacking here!  The eggplant was not breaded, and therefore, not  heavy or greasy.  The marinara sauce was also very fresh and light.  If you need to live dairy-free as well, it would make a nice gluten and dairy-free item by omitting the cheese topping.   This dish was accompanied by perfectly cooked, crisp green beans.  I&#8217;ll definitely return to try some of the other choices.</p>
<p><a href="http://www.urbanspoon.com/r/4/827151/restaurant/Boston/Bertuccis-Restaurant-Chelmsford"><strong><img src="http://www.urbanspoon.com/b/logo/827151/minilogo.gif" alt="Bertuccis Restaurant on Urbanspoon" /></strong></a></p>
<p><strong> </strong></p>
</p>
</div>
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		<title>The Melting Pot- Fun with Fondue!</title>
		<link>http://www.freedomtodine.com/alaska/the-melting-pot-fun-with-fondue/</link>
		<comments>http://www.freedomtodine.com/alaska/the-melting-pot-fun-with-fondue/#comments</comments>
		<pubDate>Sat, 29 Aug 2009 11:17:19 +0000</pubDate>
		<dc:creator>Freedom to Dine</dc:creator>
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		<guid isPermaLink="false">http://www.freedomtodine.com/?p=1155</guid>
		<description><![CDATA[On a recent visit to The Melting Pot we enjoyed an event held every Monday called  Girls Night Out.  Besides enjoying displays of jewelry and  handbags for sale, and a visit to a Tarot Card reader, we spent a lovely, slow paced and relaxed evening dipping tidbits of food into delicious fondue.  Having heard that the Melting Pot [...]]]></description>
			<content:encoded><![CDATA[
<a href='http://www.freedomtodine.com/wp-content/uploads/2009/08/flour-bakery-005.JPG' class="floatbox" rev="group:1155 caption:`flour bakery 005`" title='flour bakery 005'><img width="130" height="85" src="http://www.freedomtodine.com/wp-content/uploads/2009/08/flour-bakery-005-150x99.jpg" class="attachment-thumbnail" alt="Spinach Mushroom Salad" title="flour bakery 005" /></a>
<a href='http://www.freedomtodine.com/wp-content/uploads/2009/08/flour-bakery-004.JPG' class="floatbox" rev="group:1155 caption:`flour bakery 004`" title='flour bakery 004'><img width="130" height="85" src="http://www.freedomtodine.com/wp-content/uploads/2009/08/flour-bakery-004-150x99.jpg" class="attachment-thumbnail" alt="Spinach Artichoke Cheese Fondue" title="flour bakery 004" /></a>

<p>On a recent visit to <a title="The Melting Pot" href="http://www.meltingpot.com"><strong>The Melting Pot</strong></a><strong> </strong>we enjoyed an event held every Monday called  <a title="Girls Night Out" href="http://www.meltingpot.com/upload/locations/104/2009%20GNO%20Menu%20-%20Bedford.pdf"><strong>Girls </strong><strong>Night Out</strong></a>.  Besides enjoying displays of jewelry and  handbags for sale, and a visit to a Tarot Card reader, we spent a lovely, slow paced and relaxed evening dipping tidbits of food into delicious fondue.  Having heard that the Melting Pot in Littleton, CO, is very accomodating, <span id="more-1155"></span>I called my local franchise (Bedford, MA) to discover the same.  The staff prepared for my visit by using cornstarch instead of flour and skipped the beer, both normally used in the cheese fondue.  Also nice was the fact that the server made the fondue in front of us and made a point to explain each ingredient as it was added to the hot fondue pot.  While my friends dipped crunchy hunks of bread and vegetables into their fondue pot, I was given an extra serving of veggies.  I must admit that those crunchy vegetables were tasty, but it would have been nice to have a piece of gluten-free bread for dipping!  Later for dessert we chose a heavenly chocolate fondue called the Flaming Turtle.  It was made of milk chocolate, caramel and chopped pecans and was flambeed right at our table!  The server, again, was very cautious about food allergies and kept the pecans in a separate container until everyone agreed they could eat the nuts. This dessert fondue came with fresh strawberries, ripe bananas and pineapple, as well as cheesecake, Oreo coated marshmallows and chocolate cake.  But they were all on the same  plate touching each other!  So needless to say, I didn&#8217;t get to indulge in the fruit but I will admit to spooning some of the Turtle Fondue onto my plate to get a taste and it was divine.  </p>
<p>It was still an overall enjoyable time. I didn&#8217;t get sick and I would definitely go again, but just better explain my needs.  I did follow up with the manager who tells me that they are working on gluten-free bread and dessert options.  Hopefully, in the near future, I will update this blog to report an even better experience.</p>
<p><strong><em>Update</em></strong>  The Melting Pot has implemented a <a title="gluten-free menu" href="http://www.prweb.com/releases/Melting-Pot/Gluten-Free/prweb3979074.htm"><strong>gluten-free menu</strong> </a> in conjunction with the Gluten Intolerance Group of America!</p>
<p><a href="http://www.urbanspoon.com/r/4/662639/restaurant/Boston/Melting-Pot-a-Fondue-Restaurant-Bedford"><img src="http://www.urbanspoon.com/b/logo/662639/minilogo.gif" alt="Melting Pot - a Fondue Restaurant on Urbanspoon" /></a></p>
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		<title>Fleming&#8217;s Prime Steakhouse &amp; Wine Bar</title>
		<link>http://www.freedomtodine.com/alabama/flemings-prime-steakhouse-wine-bar/</link>
		<comments>http://www.freedomtodine.com/alabama/flemings-prime-steakhouse-wine-bar/#comments</comments>
		<pubDate>Sun, 12 Jul 2009 14:00:07 +0000</pubDate>
		<dc:creator>Freedom to Dine</dc:creator>
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		<guid isPermaLink="false">http://www.freedomtodine.com/?p=212</guid>
		<description><![CDATA[Fleming&#8217;s Prime Steakhouse  in Boston, Providence, RI and West Hartford, CT  is an allergen-friendly restaurant that even has a food allergy guide  for its guests!  If your dietary needs require you to be gluten-free, dairy-free, peanut and tree nut-free, or avoid MSG, this steakhouse may be able to accomodate your needs.  Many of their regular menu offerings are naturally gluten-free, or can [...]]]></description>
			<content:encoded><![CDATA[<p><a title="Fleming's Steak House" href="http://www.flemingssteakhouse.com"><strong>Fleming&#8217;s Prime Steakhouse</strong></a>  in Boston, Providence, RI and West Hartford, CT  is an allergen-friendly restaurant that even has a <a title="food allergy guide" href="http://www.flemingssteakhouse.com/menu/nutritional-guide/#Allergies"><strong>food allergy guide</strong> </a> for its guests!  If your dietary needs require you to be <strong><a title="gluten-free" href="http://www.flemingssteakhouse.com/media/130655/gluten-free-menu_8.pdf">gluten-free</a></strong>, dairy-free, peanut and tree nut-free, or avoid MSG, this steakhouse may be able to accomodate your needs.  Many of their regular menu offerings are naturally gluten-free, or can be altered to become so.  If dairy is an issue, entrees can be <span id="more-212"></span>broiled in olive oil rather than butter.  The guide also lists which lunch and dinner items can be ordered without butter or milk. Tree nuts are present in the kitchen and peanut oil is used for frying.  However, many of the recipes do not include these or may be prepared without them.  For instance, the salads can easily be prepared nut-free. </p>
<p>All of the menu items are free of MSG with the exception of the ranch dressing. The guide is also helpful if you are watching your carbohydrates, or need to know the diabetic exchanges and/or items that stay within the American Heart Association&#8217;s heart healthy guidelines.  If you are venturing out of the New England area, you can visit one of many Fleming&#8217;s Steakhouses across the country.</p>
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		<title>PF Chang&#8217;s China Bistro</title>
		<link>http://www.freedomtodine.com/arizona/pf-changs-china-bistro/</link>
		<comments>http://www.freedomtodine.com/arizona/pf-changs-china-bistro/#comments</comments>
		<pubDate>Sun, 28 Jun 2009 16:27:01 +0000</pubDate>
		<dc:creator>Freedom to Dine</dc:creator>
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		<guid isPermaLink="false">http://www.freedomtodine.com/?p=586</guid>
		<description><![CDATA[PF Chang&#8217;s China Bistro is very accomodating when it comes to special diets such as gluten-free, dairy-free, vegetarian and other food allergy needs. They have a gluten-free menu and upon request can print out a dairy-free one.  Some of the dishes are naturally gluten-free while others must be modified.  This, of course, makes it very important to alert your [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_587" class="wp-caption alignleft" style="width: 160px"><img class="size-thumbnail wp-image-587 " title="pf changs" src="http://www.freedomtodine.com/wp-content/uploads/2009/06/pf-changs-150x112.jpg" alt="pf changs" width="150" height="112" /><p class="wp-caption-text">Flourless Chocolate Dome</p></div>
<p><a title="PF Chang's China Bistro" href="http://www.pfchangs.com"><strong>PF Chang&#8217;s China Bistro</strong> </a>is very accomodating when it comes to special diets such as gluten-free, dairy-free, vegetarian and other food allergy needs. They have a gluten-free menu and upon request can print out a dairy-free one.  Some of the dishes are naturally gluten-free while others must be modified.  This, of course, makes it very important to alert your server or even ask for the manager to be sure you get the correct recipe.  <span id="more-586"></span></p>
<p>Some PF Chang franchises use square plates vs. round to make it easier to differentiate between the gluten containing and the gluten-free dishes.   Listed on the <a title="gluten-free menu" href="http://www.pfchangs.com/pdfs/Mid-GFMenu%20Mar2010-NB.pdf"><strong>gluten-free menu</strong> </a>are appetizers, soups, entrees and noodle dishes. Some that are gluten <strong><em>and</em> </strong>dairy-free are the Singapore Street Noodles (can be ordered without shrimp and egg), Philip&#8217;s Better Lemon Chicken, Lettuce Wraps and the Dali Chicken.  PF Chang&#8217;s gluten-free sauce contains garlic, ginger, rice wine, Sichuan powder, salt, sugar and wheat free soy sauce.  The marinades for the chicken, shrimp, scallops and calamari are gluten-free but contain <em>cornstarch</em>.  A most rich and delicious Flourless Chocolate Dome (contains <em>egg </em>and <em>dairy</em>) is offered for dessert.  And gluten-free beer is available too!</p>
<p>We have eaten at the Peabody, Ma. location a number of times and appreciate the servers attention to our food concerns.  My kids love the Chang&#8217;s Spicy Chicken which is very spicy with a sweet and sour sauce. This dish can also be made less spicy.  Another good thing is that we can order brown rice or white rice. </p>
<p>Stay tuned for more gluten-free items to be added to the menu in March of 2010!  Some of these additions include Beef with Broccoli, Mongolian Beef, Hong Kong Beef with Snow Peas, Pepper Steak, and Fried Rice.</p>
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		<title>Five Guys &#8211; Burgers and Fries!</title>
		<link>http://www.freedomtodine.com/uncategorized/five-guys-burgers-and-fries/</link>
		<comments>http://www.freedomtodine.com/uncategorized/five-guys-burgers-and-fries/#comments</comments>
		<pubDate>Sat, 27 Jun 2009 23:32:11 +0000</pubDate>
		<dc:creator>Freedom to Dine</dc:creator>
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		<guid isPermaLink="false">http://www.freedomtodine.com/?p=577</guid>
		<description><![CDATA[At  Five Guys  you won&#8217;t find salads or chicken here, just burgers and fries.  All of their menu items are gluten-free with the exception of the hamburger buns.  So you will have to order the burger bunless, but it is good to know that they cook the meat on dedicated grills to decrease the risk [...]]]></description>
			<content:encoded><![CDATA[<p>At  <a title="Five Guys" href="http://www.fiveguys.com/home.aspx"><strong>Five Guys</strong> </a> you won&#8217;t find salads or chicken here, just burgers and fries.  All of their menu items are gluten-free with the exception of the hamburger buns.  So you will have to order the burger bunless, but it is good to know that they cook the meat on dedicated grills to decrease the risk of cross-contamination.  The buns are toasted on their own grill. The fries are made on location and have no dairy, wheat or <span id="more-577"></span>soy containing additives that we sometimes find in <em>other</em> fries. The fries are cooked in trans-fat free,refined <em>peanut</em> oil and, sorry to those with peanut allergies, they also serve complimentary <em>peanuts</em> in the shell from bulk containers while the customers wait for their meal.  Hotdogs are also on the menu. These are supplied by Hebrew National and are dairy-free in addition to being gluten-free (contain <em>soy). </em>But, once again, no hotdog bun for us!  I hope we can convince these five guys to start offering allergen friendly buns.</p>
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		<title>Bar Louie &#8211; Allergen Friendly!</title>
		<link>http://www.freedomtodine.com/arizona/bar-louie-allergen-friendly/</link>
		<comments>http://www.freedomtodine.com/arizona/bar-louie-allergen-friendly/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 00:54:07 +0000</pubDate>
		<dc:creator>Freedom to Dine</dc:creator>
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		<guid isPermaLink="false">http://www.freedomtodine.com/?p=519</guid>
		<description><![CDATA[     Bar Louie Tavern &#38; Grill  is ideal for the most &#8220;Hip &#38; Urban&#8221; adults, but at the same time, it is welcoming to families too (they have a kids&#8217; menu).  Though I don&#8217;t fit into the first category, I would still like to visit this restaurant to try food from their gluten-free menu.  There is also [...]]]></description>
			<content:encoded><![CDATA[<p>     <a title="Bar Louie Tavern &amp; Grill" href="http://www.barlouieamerica.com"><strong><em>Bar Louie Tavern &amp; Grill</em></strong></a><strong><em>  </em></strong>is ideal for the most &#8220;Hip &amp; Urban&#8221; adults, but at the same time, it is welcoming to families too (they have a kids&#8217; menu).  Though I don&#8217;t fit into the first category, I would still like to visit this restaurant to try food from their gluten-free menu.  There is also a helpful allergen information page on the website.  In addition to the eight most common allergens, it also lists MSG and sulfites. <span id="more-519"></span>  Based on the website information, it appears there are no foods containing peanuts or tree nuts.  There are many healthy sounding choices such as the grilled chicken tenders, pear salad or blackened chicken. This leaves room for the more decadent items like the seasoned fries or tater tots.  I am curious about the Loaded Tater Tots (contain <em>dairy</em>).  I&#8217;ve heard that these are NOT your tater tots of yesteryear -they won&#8217;t trigger lunch lady anxiety!</p>
<p><strong>     Bar Louie</strong> is located in sixteen states.  The one near us is in Foxborough, Ma., at the <a title="Patriot Place Complex" href="http://www.patriot-place.com"><strong>Patriot Place Complex</strong> </a> where they also have the full menu available on their seasonal roof top patio.</p>
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