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Dining away from home can be a challenge for those managing food allergies and intolerances or special dietary needs. As a registered dietitian, as well as a mother of children with food allergies, I am always on the lookout for a safe place to eat. This site came about due to the necessity of finding restaurants receptive to serving customers with food allergies and special dietary concerns. Our goal is to increase the awareness within the restaurant community so that we may once again experience the freedom to dine away from home.

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This site is to be used as a reliable guide. It does not guarantee a safe dining experience. Chefs, menus and policies change regularly. Verify all information for yourself.

Archive for the ‘Pennsylvania’ Category

California Pizza Kitchen Finally has GF PIZZA!

I’ve always found it odd that California Pizza Kitchen had a gluten-free menu but hadn’t ventured into offering a gluten-free crust..untill now, that is. They recently began offering an extensive list of pizza choices   Read the rest of this entry »

Ninety Nine Gluten-Free Buns Have Arrived!

Burger on a Gluten-Free Bun

Burger on a Gluten-Free Bun

The Ninety Nine restaurants have started serving  delicious gluten-free buns to accompany their steakburgers. These buns are made from a mix of rice and tapioca flours and are free of dairy (contain eggs, soy and yeast) and are manufactured in a gluten, tree nut and peanut-free facility. Read the rest of this entry »

Gluten-Free Dining at Nordstroms!

 

Shopping has just become more enjoyable.  Nordstrom’s  Blue Stove and Cafe Bistro will deliciously and affordably accomodate gluten-free diners! Read the rest of this entry »

Maggiano’s Little Italy

Maggiano’s Little Italy will substitute gluten-free pasta for any of their pasta dishes! The exception to this is the lasagna and ravioli.   After speaking with the folks at our location (Boston), I was told that, in addition,  any protein dish (chicken, fish, pork or beef) is available gluten-free too but one must order without the sauce.  Just be sure to tell your server so they can work with you to create a perfect dish. Read the rest of this entry »

Bertucci’s New Gluten-Free Menu!

 

 

Bertucci’s has developed a gluten-free menu in cooporation with the Gluten Intolerance Group.  This full menu includes appetizers, salads, soup, entrees and desserts!  Creative, thoughtful dishes are offered and many are vegetarian too.  A variety of chicken, salmon and eggplant dishes are listed under the entree section and there are Read the rest of this entry »

The Melting Pot- Fun with Fondue!

On a recent visit to The Melting Pot we enjoyed an event held every Monday called  Girls Night Out.  Besides enjoying displays of jewelry and  handbags for sale, and a visit to a Tarot Card reader, we spent a lovely, slow paced and relaxed evening dipping tidbits of food into delicious fondue.  Having heard that the Melting Pot in Littleton, CO, is very accomodating, Read the rest of this entry »

Fleming’s Prime Steakhouse & Wine Bar

Fleming’s Prime Steakhouse  in Boston, Providence, RI and West Hartford, CT  is an allergen-friendly restaurant that even has a food allergy guide  for its guests!  If your dietary needs require you to be gluten-free, dairy-free, peanut and tree nut-free, or avoid MSG, this steakhouse may be able to accomodate your needs.  Many of their regular menu offerings are naturally gluten-free, or can be altered to become so.  If dairy is an issue, entrees can be Read the rest of this entry »

PF Chang’s China Bistro

pf changs

Flourless Chocolate Dome

PF Chang’s China Bistro is very accomodating when it comes to special diets such as gluten-free, dairy-free, vegetarian and other food allergy needs. They have a gluten-free menu and upon request can print out a dairy-free one.  Some of the dishes are naturally gluten-free while others must be modified.  This, of course, makes it very important to alert your server or even ask for the manager to be sure you get the correct recipe.  Read the rest of this entry »

Five Guys – Burgers and Fries!

At  Five Guys  you won’t find salads or chicken here, just burgers and fries.  All of their menu items are gluten-free with the exception of the hamburger buns.  So you will have to order the burger bunless, but it is good to know that they cook the meat on dedicated grills to decrease the risk of cross-contamination.  The buns are toasted on their own grill. The fries are made on location and have no dairy, wheat or Read the rest of this entry »

Bar Louie – Allergen Friendly!

     Bar Louie Tavern & Grill  is ideal for the most “Hip & Urban” adults, but at the same time, it is welcoming to families too (they have a kids’ menu).  Though I don’t fit into the first category, I would still like to visit this restaurant to try food from their gluten-free menu.  There is also a helpful allergen information page on the website.  In addition to the eight most common allergens, it also lists MSG and sulfites.  Read the rest of this entry »


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