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	<title>Freedom to Dine &#187; Oklahoma</title>
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	<description>Your Gluten-Free, Allergen-Friendly Restaurant Guide, dairy free, soy free, egg free, wheat free, corn free, peanut free, soy free, tree nut free, gfcf diet, autism diet</description>
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		<title>The Melting Pot- Fun with Fondue!</title>
		<link>http://www.freedomtodine.com/alaska/the-melting-pot-fun-with-fondue/</link>
		<comments>http://www.freedomtodine.com/alaska/the-melting-pot-fun-with-fondue/#comments</comments>
		<pubDate>Sat, 29 Aug 2009 11:17:19 +0000</pubDate>
		<dc:creator>Freedom to Dine</dc:creator>
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		<guid isPermaLink="false">http://www.freedomtodine.com/?p=1155</guid>
		<description><![CDATA[On a recent visit to The Melting Pot we enjoyed an event held every Monday called  Girls Night Out.  Besides enjoying displays of jewelry and  handbags for sale, and a visit to a Tarot Card reader, we spent a lovely, slow paced and relaxed evening dipping tidbits of food into delicious fondue.  Having heard that the Melting Pot [...]]]></description>
			<content:encoded><![CDATA[
<a href='http://www.freedomtodine.com/wp-content/uploads/2009/08/flour-bakery-004.JPG' class="floatbox" rev="group:1155 caption:`flour bakery 004`" title='flour bakery 004'><img width="130" height="85" src="http://www.freedomtodine.com/wp-content/uploads/2009/08/flour-bakery-004-150x99.jpg" class="attachment-thumbnail" alt="Spinach Artichoke Cheese Fondue" title="flour bakery 004" /></a>
<a href='http://www.freedomtodine.com/wp-content/uploads/2009/08/flour-bakery-005.JPG' class="floatbox" rev="group:1155 caption:`flour bakery 005`" title='flour bakery 005'><img width="130" height="85" src="http://www.freedomtodine.com/wp-content/uploads/2009/08/flour-bakery-005-150x99.jpg" class="attachment-thumbnail" alt="Spinach Mushroom Salad" title="flour bakery 005" /></a>

<p>On a recent visit to <a title="The Melting Pot" href="http://www.meltingpot.com"><strong>The Melting Pot</strong></a><strong> </strong>we enjoyed an event held every Monday called  <a title="Girls Night Out" href="http://www.meltingpot.com/upload/locations/104/2009%20GNO%20Menu%20-%20Bedford.pdf"><strong>Girls </strong><strong>Night Out</strong></a>.  Besides enjoying displays of jewelry and  handbags for sale, and a visit to a Tarot Card reader, we spent a lovely, slow paced and relaxed evening dipping tidbits of food into delicious fondue.  Having heard that the Melting Pot in Littleton, CO, is very accomodating, <span id="more-1155"></span>I called my local franchise (Bedford, MA) to discover the same.  The staff prepared for my visit by using cornstarch instead of flour and skipped the beer, both normally used in the cheese fondue.  Also nice was the fact that the server made the fondue in front of us and made a point to explain each ingredient as it was added to the hot fondue pot.  While my friends dipped crunchy hunks of bread and vegetables into their fondue pot, I was given an extra serving of veggies.  I must admit that those crunchy vegetables were tasty, but it would have been nice to have a piece of gluten-free bread for dipping!  Later for dessert we chose a heavenly chocolate fondue called the Flaming Turtle.  It was made of milk chocolate, caramel and chopped pecans and was flambeed right at our table!  The server, again, was very cautious about food allergies and kept the pecans in a separate container until everyone agreed they could eat the nuts. This dessert fondue came with fresh strawberries, ripe bananas and pineapple, as well as cheesecake, Oreo coated marshmallows and chocolate cake.  But they were all on the same  plate touching each other!  So needless to say, I didn&#8217;t get to indulge in the fruit but I will admit to spooning some of the Turtle Fondue onto my plate to get a taste and it was divine.  </p>
<p>It was still an overall enjoyable time. I didn&#8217;t get sick and I would definitely go again, but just better explain my needs.  I did follow up with the manager who tells me that they are working on gluten-free bread and dessert options.  Hopefully, in the near future, I will update this blog to report an even better experience.</p>
<p><strong><em>Update</em></strong>  The Melting Pot has implemented a <a title="gluten-free menu" href="http://www.prweb.com/releases/Melting-Pot/Gluten-Free/prweb3979074.htm"><strong>gluten-free menu</strong> </a> in conjunction with the Gluten Intolerance Group of America!</p>
<p><a href="http://www.urbanspoon.com/r/4/662639/restaurant/Boston/Melting-Pot-a-Fondue-Restaurant-Bedford"><img src="http://www.urbanspoon.com/b/logo/662639/minilogo.gif" alt="Melting Pot - a Fondue Restaurant on Urbanspoon" /></a></p>
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		<title>Fleming&#8217;s Prime Steakhouse &amp; Wine Bar</title>
		<link>http://www.freedomtodine.com/alabama/flemings-prime-steakhouse-wine-bar/</link>
		<comments>http://www.freedomtodine.com/alabama/flemings-prime-steakhouse-wine-bar/#comments</comments>
		<pubDate>Sun, 12 Jul 2009 14:00:07 +0000</pubDate>
		<dc:creator>Freedom to Dine</dc:creator>
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		<guid isPermaLink="false">http://www.freedomtodine.com/?p=212</guid>
		<description><![CDATA[Fleming&#8217;s Prime Steakhouse  in Boston, Providence, RI and West Hartford, CT  is an allergen-friendly restaurant that even has a food allergy guide  for its guests!  If your dietary needs require you to be gluten-free, dairy-free, peanut and tree nut-free, or avoid MSG, this steakhouse may be able to accomodate your needs.  Many of their regular menu offerings are naturally gluten-free, or can [...]]]></description>
			<content:encoded><![CDATA[<p><a title="Fleming's Steak House" href="http://www.flemingssteakhouse.com"><strong>Fleming&#8217;s Prime Steakhouse</strong></a>  in Boston, Providence, RI and West Hartford, CT  is an allergen-friendly restaurant that even has a <a title="food allergy guide" href="http://www.flemingssteakhouse.com/menu/nutritional-guide/#Allergies"><strong>food allergy guide</strong> </a> for its guests!  If your dietary needs require you to be <strong><a title="gluten-free" href="http://www.flemingssteakhouse.com/media/130655/gluten-free-menu_8.pdf">gluten-free</a></strong>, dairy-free, peanut and tree nut-free, or avoid MSG, this steakhouse may be able to accomodate your needs.  Many of their regular menu offerings are naturally gluten-free, or can be altered to become so.  If dairy is an issue, entrees can be <span id="more-212"></span>broiled in olive oil rather than butter.  The guide also lists which lunch and dinner items can be ordered without butter or milk. Tree nuts are present in the kitchen and peanut oil is used for frying.  However, many of the recipes do not include these or may be prepared without them.  For instance, the salads can easily be prepared nut-free. </p>
<p>All of the menu items are free of MSG with the exception of the ranch dressing. The guide is also helpful if you are watching your carbohydrates, or need to know the diabetic exchanges and/or items that stay within the American Heart Association&#8217;s heart healthy guidelines.  If you are venturing out of the New England area, you can visit one of many Fleming&#8217;s Steakhouses across the country.</p>
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		<title>Five Guys &#8211; Burgers and Fries!</title>
		<link>http://www.freedomtodine.com/uncategorized/five-guys-burgers-and-fries/</link>
		<comments>http://www.freedomtodine.com/uncategorized/five-guys-burgers-and-fries/#comments</comments>
		<pubDate>Sat, 27 Jun 2009 23:32:11 +0000</pubDate>
		<dc:creator>Freedom to Dine</dc:creator>
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		<guid isPermaLink="false">http://www.freedomtodine.com/?p=577</guid>
		<description><![CDATA[At  Five Guys  you won&#8217;t find salads or chicken here, just burgers and fries.  All of their menu items are gluten-free with the exception of the hamburger buns.  So you will have to order the burger bunless, but it is good to know that they cook the meat on dedicated grills to decrease the risk [...]]]></description>
			<content:encoded><![CDATA[<p>At  <a title="Five Guys" href="http://www.fiveguys.com/home.aspx"><strong>Five Guys</strong> </a> you won&#8217;t find salads or chicken here, just burgers and fries.  All of their menu items are gluten-free with the exception of the hamburger buns.  So you will have to order the burger bunless, but it is good to know that they cook the meat on dedicated grills to decrease the risk of cross-contamination.  The buns are toasted on their own grill. The fries are made on location and have no dairy, wheat or <span id="more-577"></span>soy containing additives that we sometimes find in <em>other</em> fries. The fries are cooked in trans-fat free,refined <em>peanut</em> oil and, sorry to those with peanut allergies, they also serve complimentary <em>peanuts</em> in the shell from bulk containers while the customers wait for their meal.  Hotdogs are also on the menu. These are supplied by Hebrew National and are dairy-free in addition to being gluten-free (contain <em>soy). </em>But, once again, no hotdog bun for us!  I hope we can convince these five guys to start offering allergen friendly buns.</p>
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