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About Us
Dining away from home can be a challenge for those managing food allergies and intolerances or special dietary needs. As a registered dietitian, as well as a mother of children with food allergies, I am always on the lookout for a safe place to eat. This site came about due to the necessity of finding restaurants receptive to serving customers with food allergies and special dietary concerns. Our goal is to increase the awareness within the restaurant community so that we may once again experience the freedom to dine away from home.

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This site is to be used as a reliable guide. It does not guarantee a safe dining experience. Chefs, menus and policies change regularly. Verify all information for yourself.

Archive for the ‘Portsmouth, NH’ Category

Blue Mermaid in Portsmouth, NH

The Blue Mermaid Island Grill has received favorable feedback from such prestigious groups as the National Restaurant Association, New Hampshire Magazine and shows such as The Phantom Gourmet and Rachel Ray’s Tasty Travels. I’d like to give them a favorable rating for their clearly marked menu which includes vegetarian and gluten-free foods!

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Old Stove Bake Shoppe

Vegan and gluten-free cupcakes are available by special order at the Old Stove Bake Shoppe  in Portsmouth, NH.  The gluten-free cupcakes come in chocolate, vanilla and red velvet flavors while the vegan cupcakes are offered in lemon flavor.  These particular cupcakes are not made on site but are from the Enchanted Bake Shoppe in Haverhill, Ma.  If a customer needs a Read the rest of this entry »

Flatbread Pizza Company

Flatbread pizza

Flatbread Gluten-free pizza + whoppie pie= a very happy boy!

Recently, we had a nice lunch at the Flatbread Pizza Company  at their Bedford, Ma. location.  It’s great to be able to visit a restaurant where the family can get gluten-free pizza but this place is also great because the franchise supports local farms, uses organic and natural ingredients, free range meats and nitrate free pepperoni.  Upon entering, we immediately viewed a board of the daily specials and listed on one side were gluten-free choices!  Of course my kids Read the rest of this entry »

Anello’s Gluten Free Pastries has Moved to New Hampshire-CLOSED!

Established in 2005 in Wells, ME, Anello’s Pastries, has moved to a new location in Portsmouth, NH under the new name Anello’s Cafe.  Everything made and sold here is gluten free!  They are open for breakfast and lunch.  For breakfast, they offer  bagels, breakfast sandwiches and scones.  A popular choice is the egg, bacon and cheese bagel and another, the Italian, is served with warm capicola and melted provalone served on an asiago roll.  Read the rest of this entry »

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