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Freedom to Dine New Hampshire restaurants

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About Us
Dining away from home can be a challenge for those managing food allergies and intolerances or special dietary needs. As a registered dietitian, as well as a mother of children with food allergies, I am always on the lookout for a safe place to eat. This site came about due to the necessity of finding restaurants receptive to serving customers with food allergies and special dietary concerns. Our goal is to increase the awareness within the restaurant community so that we may once again experience the freedom to dine away from home.

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This site is to be used as a reliable guide. It does not guarantee a safe dining experience. Chefs, menus and policies change regularly. Verify all information for yourself.

Archive for the ‘New Hampshire’ Category

Chef’s Market in North Conway


Chef’s Market is conveniently located on picturesque Main Street in North Conway Village, NH.  Open for lunch and dinner, they also have prepared foods to go!

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Tuscan Kitchen

The Tuscan Kitchen is receiving a lot of buzz  and accolades lately from area diners, including those from TV Diner where this restaurant earned the coveted Platinum Plate Award! I look forward to sampling their gluten-free menu. Read the rest of this entry »

Plenty of Choices at Stella Blu in Nashua, NH

Platinum Plate Award winner Stella Blu  has put together an impressive gluten-free menu! Their cuisine highlights a variety of America’s “ethnic neighborhoods” such as Little Italy, The Latin Quarter, Asia Town, etc.  Many of their dishes are naturally gluten-free while others are easily modified. Read the rest of this entry »

Ming Du

Ming Du Chinese Restaurant in Hillsborough, NH has a gluten-free menu (see below)!  They can make many of the standard dishes gluten-free by substituting with a white sauce. Read the rest of this entry »

The Juicery in Portsmouth

Organic, vegetarian and raw foods are featured at The Juicery in Portsmouth, NH. Their very popular smoothies and “live” fruit juices can be supplemented with a variety of healthy add-ins such as Hemp Protein Powder or Omega 3 fatty acid rich Flax Seed Oil. Read the rest of this entry »

Gluten-Free Chinese at Chen Yang Li

Chen Yang Li was awarded “The Best of NH for 2011″ status by New Hampshire Magazine. Located in Nashua, NH they have a gluten-free menu consisiting of soup, appetizers, entrees of chicken, Read the rest of this entry »

Grill 28 @ Pease Golf Course

Recently opened Grill 28 is the newest venture from the owners of Popovers on the Square and The Galley Hatch. Located within the Pease Golf Course in Portsmouth, NH, they offer a “casual pub style menu in a fun, relaxed atmosphere” Read the rest of this entry »

Balducci’s Wood Fired Pizza

Balducci’s has a dedicated pizza oven for their gluten-free pizza!  The pizza is available in the 10.5 inch personal size and the crust is made of rice flour and is also dairy-free.  There are many toppings to choose Read the rest of this entry »

Silver Moon Creperie in Dover, NH

The Silver Moon Creperie  offers gluten and dairy-free crepes!  They have an impressive list of both sweet and savory crepe combinations on their menu. Whether it be a Blueberries & Honey Crepe or a Pizza Crepe there is a nice variety of Read the rest of this entry »

Berry Delicious Bakery

The Berry Delicious Bakery is a dedicated gluten-free facility and they have come up with a line of sweet and savory gluten-free items!  There are plenty of things here you’d expect from a bakery Read the rest of this entry »


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