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Dining away from home can be a challenge for those managing food allergies and intolerances or special dietary needs. As a registered dietitian, as well as a mother of children with food allergies, I am always on the lookout for a safe place to eat. This site came about due to the necessity of finding restaurants receptive to serving customers with food allergies and special dietary concerns. Our goal is to increase the awareness within the restaurant community so that we may once again experience the freedom to dine away from home.

Liability
This site is to be used as a reliable guide. It does not guarantee a safe dining experience. Chefs, menus and policies change regularly. Verify all information for yourself.

Archive for the ‘New Hampshire’ Category

Silver Moon Creperie in Dover, NH

The Silver Moon Creperie  offers gluten and dairy-free crepes!  They have an impressive list of both sweet and savory crepe combinations on their menu. Whether it be a Blueberries & Honey Crepe or a Pizza Crepe there is a nice variety of Read the rest of this entry »

Berry Delicious Bakery

The Berry Delicious Bakery is not a dedicated gluten-free facility but due to customer requests, they have come up with a line of sweet and savory gluten-free items!  There are plenty of things here you’d expect from a bakery Read the rest of this entry »

Popovers on the Square

We finally made it to Popovers on the Square and it was so worth the drive!   This European style bakery cafe is located right in Market Square.  Here you’ll find scrumptious gluten-free rolls for the sandwiches as well as gluten-free pizza.  Read the rest of this entry »

Galley Hatch

Warmer weather is finally here and it’s a great reason to head to The Galley Hatch in Hampton, NH.  A Hampton landmark for many years, they now offer gluten-free bread for their sandwiches!  Read the rest of this entry »

Joe’s American Bar & Grill

Joe's Italian Pizza
Joe’s Italian Pizza

Have you tried the gluten-free choices at Joe’s American Bar & Grill?  The menu lists the availablity of gluten-free pasta to substitiute in any of their pasta dishes and they also offer gluten-free pizza!

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Ninety Nine Gluten-Free Buns Have Arrived!

Burger on a Gluten-Free Bun

Burger on a Gluten-Free Bun

The Ninety Nine restaurants have started serving  delicious gluten-free buns to accompany their steakburgers. These buns are made from a mix of rice and tapioca flours and are free of dairy (contain eggs, soy and yeast) and are manufactured in a gluten, tree nut and peanut-free facility. Read the rest of this entry »

Blue Mermaid in Portsmouth, NH

The Blue Mermaid Island Grill has received favorable feedback from such prestigious groups as the National Restaurant Association, New Hampshire Magazine and shows such as The Phantom Gourmet and Rachel Ray’s Tasty Travels. I’d like to give them a favorable rating for their clearly marked menu which includes vegetarian and gluten-free foods!

Read the rest of this entry »

Polly’s Pancake Parlor

In business since 1938, Polly’s Pancake Parlor continues to operate as a family run business.  In more recent years they have decided to offer gluten-free pancakes and waffles!  All batters are made from scratch which enables the modification.  Mixes are never used.  These batters are rice flour based and contain dairy (also contain corn, eggs) however, they are willing to make them dairy-free, if needed. Read the rest of this entry »

Celery Stick Cafe in Concord

The Celery Stick Cafe, located within the Concord Food Coop, is always serving up something healthy, hot and delicious.  It is the place to go for lunch, especially if you need to eat gluten and/or dairy-free.  Open 7 days a week, the menu changes daily but the staff will gladly work with you to accomodate your specific needs!  Read the rest of this entry »

Keene Fresh Salad Company

Conveniently located on Main Street, the Keene Fresh Salad Company serves fresh and creative soups, salads, entrees and sandwiches; all made from scratch.  Gluten-free focaccia is available for the sandwiches and there is always a decent variety of gluten-free items to chose from.  The gluten-free baked goods are also dairy-free (contain eggs). Read the rest of this entry »


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