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Dining away from home can be a challenge for those managing food allergies and intolerances or special dietary needs. As a registered dietitian, as well as a mother of children with food allergies, I am always on the lookout for a safe place to eat. This site came about due to the necessity of finding restaurants receptive to serving customers with food allergies and special dietary concerns. Our goal is to increase the awareness within the restaurant community so that we may once again experience the freedom to dine away from home.

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This site is to be used as a reliable guide. It does not guarantee a safe dining experience. Chefs, menus and policies change regularly. Verify all information for yourself.

Archive for the ‘New Hampshire’ Category

Ninety Nine Gluten-Free Buns Have Arrived!

Burger on a Gluten-Free Bun

Burger on a Gluten-Free Bun

The Ninety Nine restaurants have started serving  delicious gluten-free buns to accompany their steakburgers. These buns are made from a mix of rice and tapioca flours and are free of dairy (contain eggs, soy and yeast) and are manufactured in a gluten, tree nut and peanut-free facility. Read the rest of this entry »

Blue Mermaid in Portsmouth, NH

The Blue Mermaid Island Grill has received favorable feedback from such prestigious groups as the National Restaurant Association, New Hampshire Magazine and shows such as The Phantom Gourmet and Rachel Ray’s Tasty Travels. I’d like to give them a favorable rating for their clearly marked menu which includes vegetarian and gluten-free foods!

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Polly’s Pancake Parlor

In business since 1938, Polly’s Pancake Parlor continues to operate as a family run business.  In more recent years they have decided to offer gluten-free pancakes and waffles!  All batters are made from scratch which enables the modification.  Mixes are never used.  These batters are rice flour based and contain dairy (also contain corn, eggs) however, they are willing to make them dairy-free, if needed. Read the rest of this entry »

Celery Stick Cafe in Concord

The Celery Stick Cafe, located within the Concord Food Coop, is always serving up something healthy, hot and delicious.  It is the place to go for lunch, especially if you need to eat gluten and/or dairy-free.  Open 7 days a week, the menu changes daily but the staff will gladly work with you to accomodate your specific needs!  Read the rest of this entry »

Keene Fresh Salad Company

Conveniently located on Main Street, the Keene Fresh Salad Company serves fresh and creative soups, salads, entrees and sandwiches; all made from scratch.  Gluten-free focaccia is available for the sandwiches and there is always a decent variety of gluten-free items to chose from.  The gluten-free baked goods are also dairy-free (contain eggs). Read the rest of this entry »

Bertucci’s New Gluten-Free Menu!

 

 

Bertucci’s has developed a gluten-free menu in cooporation with the Gluten Intolerance Group.  This full menu includes appetizers, salads, soup, entrees and desserts!  Creative, thoughtful dishes are offered and many are vegetarian too.  A variety of chicken, salmon and eggplant dishes are listed under the entree section and there are Read the rest of this entry »

Mountain Spirits Tavern’s Gluten-Free Thanksgiving Dinner!

How long has it been since you were able to dine in a restaurant for Thanksgiving dinner?  Well, now is your chance.  There is still time to make reservations at the Mountain Spirits Tavern located in the beautiful Mountain Edge Resort & Spa  on Route 103 in Newbury, NH.  The Thanksgiving Dinner menu caters to traditional dinners but they have also customized many of the traditional favorites to accomodate the gluten and dairy-free needs of their guests! Read the rest of this entry »

Hippie Chick Bakery

Gluten, dairy and egg-free cupcakes!

Gluten, nut, dairy and egg-free cupcakes!

As many of you know, finding a bakery that will accomodate multiple dietary needs is rare. Luckily, the Hippie Chick Bakery is within reach!  They are a specialty cake studio located near the New Hampshire seacoast in Kensington. They can accomodate gluten-free, dairy-free, nut-free and egg-free Read the rest of this entry »

Fritz Belgian Fries

If you are heading up to Keene, NH for the annual  Pumpkin Festival don’t leave without stopping by Fritz Belgian Fries!  Yes, the fries are gluten-free as are the many sauces they offer for dipping.  The potatoes are purchased from local farms and are hand-cut on site and cooked in trans-fat free oil.  There are over a dozen sauces to choose from which Read the rest of this entry »

Unums – A Journey of Taste

Unums in Nashua, NH promises to be a special night out not only because of the romantic ambiance or the extensive wine list but also because they will do their best to accomodate special dietary requests.  This TV Diner Platinum Plate Winner has gluten-free and vegetarian menu options available!  All dishes are made to order which makes modifications possible. Read the rest of this entry »

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