Gluten-free rice wraps are available for any item on the menu and all gluten-free baked goods are prepared on-site (as are gluten and nut products) and include breads, rolls, cookies, muffins and cakes.  Organic, gluten-free Oatmeal, Corn Grits and Granola are usually on the menu as well as daily specials.   Some form of gluten and dairy-free specials are always offered such as the Breakfast Burrito, Beef Stew, Sweet Potato Soup, Chicken Rice Soup and many allergen-friendly salads and smoothies.  You can usually find a gluten-free cookie offered on the daily specials too! 

Take home dinners and fresh baked bread are available for purchase. Call ahead to find out what is being offered that day and you can pick up dinner on your way home!

Cooking classes are held here at  Groton Wellness  too.  These classes focus on the healthy preparation and cooking of food to improve digestion, immune function and the overall health of the participants.  You can pick and choose which of these hands-on classes you’d like to attend, or you can sign up for the full series of six classes.