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Dining away from home can be a challenge for those managing food allergies and intolerances or special dietary needs. As a registered dietitian, as well as a mother of children with food allergies, I am always on the lookout for a safe place to eat. This site came about due to the necessity of finding restaurants receptive to serving customers with food allergies and special dietary concerns. Our goal is to increase the awareness within the restaurant community so that we may once again experience the freedom to dine away from home.

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This site is to be used as a reliable guide. It does not guarantee a safe dining experience. Chefs, menus and policies change regularly. Verify all information for yourself.

Archive for the ‘Cape Cod’ Category

IDGY’s Gluten-Free Dining

Yet another exculsively gluten-free restaurant! IDGY’S Gluten-Free Dining in South Yarmouth, Ma offers a full menu with appetizers, salads, entrees, pizza, sandwiches and paninis, desserts and even kids’ meals! Read the rest of this entry »

Serendipity~on the Cape!

Serendipity describe themselves as “Cape Cod’s twist on the urban coffee shop”.  They are located in Marston Mills and are open for breakfast and lunch and carry Boar’s Head Brand deli meats which can be used for lettuce wraps. Read the rest of this entry »

Seaside Pub on Main, Hyannis

The Seaside Pub on Main in Hyannis boasts one of the largest gluten-free menus on Cape Cod!  They offer appetizers, salads, sandwiches, pizza, fried food and much more!  Read the rest of this entry »

Siena in Mashpee

Siena is a popular Italian eatery located within Mashpee Commons. They offer a gluten-free menu which includes appetizers, plenty of salads and a variety of entrees.  Gluten-free pastas can be substituted Read the rest of this entry »

Laureen’s in Falmouth

Specializing in delicious Middle Eastern influenced cuisine, Laureen’s  in downtown Falmouth is a quaint restaurant where it is easy to get a healthy lunch or dinner.  Gluten-free choices are served as well dairy-free, nut-free, vegetarian and vegan items!  Read the rest of this entry »

Sam Diego’s Mexican Cookery & Bar

Sam Diego’s has a gluten-free menu!  It is currently only available in the restaurant but they do make mention of it on their website under “FAQ’s”.  On our most recent visit we were pleasantly surprised with the availablity of complimentary gluten-free tortilla chips and salsa.  This is something relatively new and the gluten-free menu has not yet been revised to reflect this change  Read the rest of this entry »

British Beer Company

Gluten-Free Mediterranean Pizza

Gluten-Free Mediterranean Pizza

The British Beer Company boasts New England’s largest gluten-free menu!   Appetizers, salads, entrees, wraps, burgers (must order without bun) and pizza are featured on this lengthy menu that was devised in cooperation with the Gluten Intolerance Group.  Read the rest of this entry »

Allergen friendly spots on the Cape

Photo courtesy of lighthousegetaway.com

Cape Cup in Orleans on beautiful Cape Cod is a great place to get a gluten-free snack.  A cup of coffee, salad, soup or muffins – choose one, choose all – they have gluten-free choices available.  Some are dairy and egg-free too.  Soup and muffin specials are offered each day. Some examples of the soups commonly served are vegetarian soup, gazpacho, vegetarian chili, chili con carne, savory steak and sweet potato. Read the rest of this entry »

Cape Cod Gluten Free Fried Fish!

At Chatham Fish and Lobster Co, Inc ,there are many items that are naturally gluten, dairy, corn, soy and nut free like the lobster, mussels etc. You’ll be happy to know that  if you want fried fish it is breaded with corn flour, not wheat flour (those with a dairy intolerance please take notice - items are soaked in evaporated milk first).  Read the rest of this entry »

Delicious Gluten Free Pizza on Cape Cod!

BZ’s Mexican Pizzeria, located in Dennisport on Cape Cod, MA, serves delicious gluten-free pizza in a conveniently located pizzeria with an old-time feel. The pizza dough is made from tapoica starch and rice flour and is dairy and corn-free but contains egg whites and almond flour.  It is supplied through a local baker(Good Juju Bakery). Servers and staff are well trained regarding cross contamination and a separate area of the kitchen is dedicated to preparing the pizza. Read the rest of this entry »


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