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Dining away from home can be a challenge for those managing food allergies and intolerances or special dietary needs. As a registered dietitian, as well as a mother of children with food allergies, I am always on the lookout for a safe place to eat. This site came about due to the necessity of finding restaurants receptive to serving customers with food allergies and special dietary concerns. Our goal is to increase the awareness within the restaurant community so that we may once again experience the freedom to dine away from home.

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This site is to be used as a reliable guide. It does not guarantee a safe dining experience. Chefs, menus and policies change regularly. Verify all information for yourself.

Archive for the ‘Maine’ Category

Pat’s Pizza in Maine

Pat’s Pizza, with various locations in Maine, is offering gluten-free beer and pizza (crust contains dairy, egg and soy).  We’re told that Pat’s Pizza is a favorite among University of Maine students and we can see why!  There is an expansive list of specialty pizzas and also the ability to make your own with traditional or signature toppings such as Read the rest of this entry »

Clay Hill Farm

Are you looking for delicious, modern cuisine in a casual yet elegant setting?  If so, head over to the award winning Clay Hill Farm  in Qgunquit.  This restaurant has a seasonal menu as well as a gluten-free  one!  Many of the dishes are allergen friendly, however, nuts and seafood are prepared in the kitchen.  Appetizers, salads, small plates and entrees are offered.  While waiting for dinner you can Read the rest of this entry »

Flatbread Pizza Company

Flatbread pizza

Flatbread Gluten-free pizza + whoppie pie= a very happy boy!

Recently, we had a nice lunch at the Flatbread Pizza Company  at their Bedford, Ma. location.  It’s great to be able to visit a restaurant where the family can get gluten-free pizza but this place is also great because the franchise supports local farms, uses organic and natural ingredients, free range meats and nitrate free pepperoni.  Upon entering, we immediately viewed a board of the daily specials and listed on one side were gluten-free choices!  Of course my kids Read the rest of this entry »

Wild Willy’s Burgers!

Wild Willys Burger on a GLUTEN-FREE Bun

Wild Willy's Burger on a GLUTEN-FREE Bun

The Wild Willy’s Burgers  in Worcester, Watertown and Needham, MA, and South Portland and York, ME offer gluten-free burgers and fries!   They have beef hamburgers and grilled chicken that can be served on gluten-free, dairy-free hamburger buns.  Along with that, are the hand cut french fries that are cooked in a dedicated fryer.  Read the rest of this entry »

Julie’s Ristorante in Ogunquit, Me.

Gluten-free ravioli
Gluten-free ravioli

If you are visiting the “Beautiful Place by the Sea” make sure you stop by Julie’s Ristorante .  Located on Route 1 in Ogunquit,  this establishment offers gluten-free appetizers, entrees and desserts!  They have a gluten-free menu showing some of their offerings such as chicken wings, garlic sticks and chicken tenders as well as lasagna and chicken parmigianaEverything is made to order so the staff is very receptive to adapting the menu to meet one’s dietary needs, when possible.

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Uno’s now offers Gluten Free Pizza nationwide!

Uno's Gluten-Free Veggie Pizza

Uno's Gluten-Free Veggie Pizza

Uno’s Chicago Grill has decided to expland it’s gluten free pizza to all of their restaurants.  Originally tested in select areas, the gluten free pizza has been a big hit and thus the decision to expand nationally.  For some time, Uno’s has had a gluten free menu offering a variety of entrees, salads and side dishes. Read the rest of this entry »


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