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Dining away from home can be a challenge for those managing food allergies and intolerances or special dietary needs. As a registered dietitian, as well as a mother of children with food allergies, I am always on the lookout for a safe place to eat. This site came about due to the necessity of finding restaurants receptive to serving customers with food allergies and special dietary concerns. Our goal is to increase the awareness within the restaurant community so that we may once again experience the freedom to dine away from home.

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This site is to be used as a reliable guide. It does not guarantee a safe dining experience. Chefs, menus and policies change regularly. Verify all information for yourself.

Archive for the ‘Maine’ Category

Sebago Brewing Company in Maine

With three locations currently in Maine, The Sebago Brewing Company is planning to open a fourth location, also in Maine, in the picturesque town of Kennebunk.  This location will, fortunately, have a gluten-free menu just like the others.

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Mark Antony’s Italian Cuisine

Have you heard about the ‘Singing Chef’ in Wiscasset, Maine?  You can find him along with some delicious gluten-free creations at Mark Antony’s Italian Cuisine.  Although there is only one option of gluten-free pasta listed on the menu, Read the rest of this entry »

Ninety Nine Gluten-Free Buns Have Arrived!

Burger on a Gluten-Free Bun

Burger on a Gluten-Free Bun

The Ninety Nine restaurants have started serving  delicious gluten-free buns to accompany their steakburgers. These buns are made from a mix of rice and tapioca flours and are free of dairy (contain eggs, soy and yeast) and are manufactured in a gluten, tree nut and peanut-free facility. Read the rest of this entry »

Becky’s Diner in Portland, ME

If you’re feeling hungry before the birds are awake, stop by Becky’s Diner  where breakfast service begins at 4 am! Here you’ll find a menu filled with traditional breakfast choices and sides as well as an impressive list of over fourteen omelettes, including one containing lobster!  What you won’t see on the menu (yet) are the gluten-free breads Read the rest of this entry »

Wildfours Gluten-Free Market & Bakery

This wonderful gluten-free bakery is located at 1 Mason Street in Brunswick, Maine.   A variety of breads, bagels, muffins, whoppie pies and cakes  are sold here as well as special order gluten-free pumpkin and apples pies.  If you also need to avoid dairy, the bagels are dairy-free and each day there is at least one gluten and dairy-free muffin offered.  Read the rest of this entry »

Cafe DiCocoa serves Gluten-Free!

If you’re heading up to Maine’s ski country, be sure to stop by Cafe DiCocoa in Bethel.  This Marketplace & Bakery offers many entrees, salads and salsas that are naturally gluten-free.  There are also plenty of vegetarian and vegan choices too.  Due to the increasing demand for gluten-free items, chef/owner Cathi plans to have at least one gluten-free sweet pastry Read the rest of this entry »

Morning Glory Bakery

Cake photo courtesy of Morning Glory Bakery

Cake photo courtesy of Morning Glory Bakery

The Morning Glory Bakery  in Bar Harbor, Maine serves up ambrosial goods that are made from scratch and many of the items are  sugar, gluten and/or dairy-free!  Gluten-free breads, cookies and cakes are available as well as special order wedding cakes.  Free range local eggs are Read the rest of this entry »

Miguel’s Mexican Restaurant

If you’re lucky enough to be near the beautiful Maine coastline, don’t pass through Bangor or Bar Harbor without first stopping at Miguel’s Mexican Restaurant.  This environmentally conscious restaurant serves chicken that is raised humanely and without steroids, antibiotics or hormones. In addition, their shrimp is sustainably harvested and they cook Read the rest of this entry »

Ricetta’s Brick Oven Pizzeria

With two locations in Maine, Ricetta’s Brick Oven Pizzeria is now offering gluten-free pizza and beer.  The pizza crust is created in a gluten-free facility and sent to the restaurant in its own metal tray to help prevent cross-contamination. Soups and salads are aplenty and some are gluten-free.  Call ahead to Read the rest of this entry »

Pat’s Pizza in Maine

Pat’s Pizza, with various locations in Maine, is offering gluten-free beer and pizza (crust contains dairy, egg and soy).  We’re told that Pat’s Pizza is a favorite among University of Maine students and we can see why!  There is an expansive list of specialty pizzas and also the ability to make your own with traditional or signature toppings such as Read the rest of this entry »


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