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Freedom to Dine New Hampshire restaurants

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About Us
Dining away from home can be a challenge for those managing food allergies and intolerances or special dietary needs. As a registered dietitian, as well as a mother of children with food allergies, I am always on the lookout for a safe place to eat. This site came about due to the necessity of finding restaurants receptive to serving customers with food allergies and special dietary concerns. Our goal is to increase the awareness within the restaurant community so that we may once again experience the freedom to dine away from home.

Liability
This site is to be used as a reliable guide. It does not guarantee a safe dining experience. Chefs, menus and policies change regularly. Verify all information for yourself.

Archive for the ‘Maine’ Category

Sea Dog Brew Pub

After learning that Jason Carron, formerly of the food allergy-friendly Fleming’s Steakhouse , was the executive chef of the Sea Dog Brew Pub, we knew a visit was in order. Upon arriving, we were happily surprised to find a full gluten-free menu ( not available online)!  Read the rest of this entry »

Frank’s Bakery in Bangor

Frank’s Bake Shop in Bangor, Maine has been in business for over sixty years!  They have a loyal following of gluten-intolerant customers who enjoy their baked goods and sandwiches Read the rest of this entry »

Maine Diner in Wells

Did you know The Maine Diner offers gluten-free bread!  Wow! And, apparently, it has been for some time now.  I shudder to think of all the times I had to depart early from vacation stays with relatives Read the rest of this entry »

Thornton’s Bar & Grille/Deli

Imagine enjoying a Ruben on “rye”? Well, now you can! JP Thornton’s Cafe & Deli is now offering sandwiches served on gluten-free bread! This South Portland, Maine eatery gives you a choice of a gluten, dairy and soy-free Anadama bread (contains egg and corn) or a gluten, dairy and soy-free Ryeless Rye bread (contains egg). Read the rest of this entry »

Silly’s in Maine caters to gf/df & vegan!

Silly’s in Portland, ME is very concious of the dairy-free, gluten-free and vegan needs of their customers and clearly mark these choices on their  menu . Appetizers, entrees, salads, burgers & wraps (available on brown rice tortilla) Read the rest of this entry »

Duffy’s Tavern & Grill

Duffy’s Tavern & Grill is located in Lafayette Center in Kennebunk, Maine. They have recently added a gluten-free menu that includes appetizers, entrees, sandwiches and pizza as well as gluten-free beer!  Read the rest of this entry »

GreenLight Cafe in Portland

Another great find in Portland, Maine!  This time it’s not only a place to grab a bite to eat but also a spot to take the kids for an afternoon of fun!  Areas for climbing, painting, legos, trains and even a a stage are just a few of Read the rest of this entry »

Kamasouptra in Monument Square

Vegan, vegetarian and gluten-free foods are available at Kamasouptra in Portland, Maine.    Soup selections change daily and their handy menu displays the  daily choices and also makes note of any special dietary needs. Read the rest of this entry »

Good Eats Boutique in Portland

Another find in Portland, Maine!  The Good Eats Boutique offers gluten-free cakes, whoppie pies and breads.  Owner Jill utilizes 14 independent certified bakers to ensure a diverse variety of treats for her customers. Read the rest of this entry »

AJ’s Wood Grill Pizza in Kittery

AJ’s Wood Grill Pizza in Kittery, Maine has finally opened and we are hearing great things about them!  They offer gluten-free wraps and pizza on their menu . Read the rest of this entry »


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