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About Us
Dining away from home can be a challenge for those managing food allergies and intolerances or special dietary needs. As a registered dietitian, as well as a mother of children with food allergies, I am always on the lookout for a safe place to eat. This site came about due to the necessity of finding restaurants receptive to serving customers with food allergies and special dietary concerns. Our goal is to increase the awareness within the restaurant community so that we may once again experience the freedom to dine away from home.

Liability
This site is to be used as a reliable guide. It does not guarantee a safe dining experience. Chefs, menus and policies change regularly. Verify all information for yourself.

Archive for the ‘Maine’ Category

Duffy’s Tavern & Grill

Duffy’s Tavern & Grill is located in Lafayette Center in Kennebunk, Maine. They have recently added a gluten-free menu that includes appetizers, entrees, sandwiches and pizza as well as gluten-free beer!  Read the rest of this entry »

GreenLight Cafe in Portland

Another great find in Portland, Maine!  This time it’s not only a place to grab a bite to eat but also a spot to take the kids for an afternoon of fun!  Areas for climbing, painting, legos, trains and even a a stage are just a few of Read the rest of this entry »

Kamasouptra in Monument Square

Vegan, vegetarian and gluten-free foods are available at Kamasouptra in Portland, Maine.    Soup selections change daily and their handy menu displays the  daily choices and also makes note of any special dietary needs. Read the rest of this entry »

Good Eats Boutique in Portland

Another find in Portland, Maine!  The Good Eats Boutique offers gluten-free cakes, whoppie pies and breads.  Owner Jill utilizes 14 independent certified bakers to ensure a diverse variety of treats for her customers. Read the rest of this entry »

AJ’s Wood Grill Pizza in Kittery

AJ’s Wood Grill Pizza in Kittery, Maine has finally opened and we are hearing great things about them!  They offer gluten-free wraps and pizza on their menu . Read the rest of this entry »

Sebago Brewing Company in Maine

With three locations currently in Maine, The Sebago Brewing Company is planning to open a fourth location, also in Maine, in the picturesque town of Kennebunk.  This location will, fortunately, have a gluten-free menu just like the others.

Read the rest of this entry »

Mark Antony’s Italian Cuisine

Have you heard about the ‘Singing Chef’ in Wiscasset, Maine?  You can find him along with some delicious gluten-free creations at Mark Antony’s Italian Cuisine.  Although there is only one option of gluten-free pasta listed on the menu, Read the rest of this entry »

Ninety Nine Gluten-Free Buns Have Arrived!

Burger on a Gluten-Free Bun

Burger on a Gluten-Free Bun

The Ninety Nine restaurants have started serving  delicious gluten-free buns to accompany their steakburgers. These buns are made from a mix of rice and tapioca flours and are free of dairy (contain eggs, soy and yeast) and are manufactured in a gluten, tree nut and peanut-free facility. Read the rest of this entry »

Becky’s Diner in Portland, ME

If you’re feeling hungry before the birds are awake, stop by Becky’s Diner  where breakfast service begins at 4 am! Here you’ll find a menu filled with traditional breakfast choices and sides as well as an impressive list of over fourteen omelettes, including one containing lobster!  What you won’t see on the menu (yet) are the gluten-free breads Read the rest of this entry »

Wildfours Gluten-Free Market & Bakery

This wonderful gluten-free bakery is located at 1 Mason Street in Brunswick, Maine.   A variety of breads, bagels, muffins, whoppie pies and cakes  are sold here as well as special order gluten-free pumpkin and apples pies.  If you also need to avoid dairy, the bagels are dairy-free and each day there is at least one gluten and dairy-free muffin offered.  Read the rest of this entry »


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