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About Us
Dining away from home can be a challenge for those managing food allergies and intolerances or special dietary needs. As a registered dietitian, as well as a mother of children with food allergies, I am always on the lookout for a safe place to eat. This site came about due to the necessity of finding restaurants receptive to serving customers with food allergies and special dietary concerns. Our goal is to increase the awareness within the restaurant community so that we may once again experience the freedom to dine away from home.

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This site is to be used as a reliable guide. It does not guarantee a safe dining experience. Chefs, menus and policies change regularly. Verify all information for yourself.

Archive for the ‘Connecticut’ Category

California Pizza Kitchen Finally has GF PIZZA!

I’ve always found it odd that California Pizza Kitchen had a gluten-free menu but hadn’t ventured into offering a gluten-free crust..untill now, that is. They recently began offering an extensive list of pizza choices   Read the rest of this entry »

La Piastra, CT

Though not a restaurant, La Piastra in Cromwell is worth noting!  They are a “gourmet to go and catering” establishment.  Some items are made in-house while others are made in conjunciton with products from local gluten-free vendors, Read the rest of this entry »

Mangetout Organic Cafe

If you’re looking for “an alternative to mainstream cuisine” stop by the Mangetout Organic Cafe in New London, CT.  Obviously, they serve organic foods but they also offer vegan, gluten and soy-free choices! Read the rest of this entry »

So. G. Coffee Roasters, CT

So. G. Coffee Roasters in South Glastonbury is carrying products from Dee’s One Smart Cookie. This of course means that these treats are not only gluten-free but also free of dairy, soy, peanut and tree nuts!

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Gluten Free at Burton’s Grill

Burton’s Grill recently opened their newest Massachusetts location which is conveniently located in the Northshore Mall in Peabody.   Just like the other locations, they have an outstanding gluten-free menu  which is endorsed by the Gluten Intolerance Group.

  Read the rest of this entry »

The Vanilla Bean Cafe

The Vanilla Bean Cafe in Pomfret serves homemade soups, sandwiches and light dinners.  Any sandwich can be made gluten-free by using brown rice wraps or gluten free rolls.  Daily Specials feature Read the rest of this entry »

Joe’s American Bar & Grill

Joe's Italian Pizza
Joe’s Italian Pizza

Have you tried the gluten-free choices at Joe’s American Bar & Grill?  The menu lists the availablity of gluten-free pasta to substitiute in any of their pasta dishes and they also offer gluten-free pizza!

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It’s Only Natural Restaurant

It’s Only Natural Restaurant in Middletown, CT. is a real gem for those living the vegan and vegetarian lifestyle.  The only animal product served here is cheddar cheese.  Gluten-free food is available here too and is marked on the menu.

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Wood-n-Tap Bar & Grill

The Wood n Tap Bar & Grill of Connecticut is now offering a gluten-free menu at all five of their locations!  This menu includes plenty of salads, grilled items, sandwiches and burgers.  Hamburger rolls that are produced Read the rest of this entry »

Cafe Live

All items at Cafe Live are free of gluten, dairy, egg and soy and are also organic.  The food at this vegan restaurant is considered “raw” because it’s never heated beyond 115 degrees.  The owner/chef is a UCONN grad with a degree in Nutritional Science, and it shows!  Her creations are tempting whether you’re living the vegan lifestyle or not!

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