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Dining away from home can be a challenge for those managing food allergies and intolerances or special dietary needs. As a registered dietitian, as well as a mother of children with food allergies, I am always on the lookout for a safe place to eat. This site came about due to the necessity of finding restaurants receptive to serving customers with food allergies and special dietary concerns. Our goal is to increase the awareness within the restaurant community so that we may once again experience the freedom to dine away from home.

Liability
This site is to be used as a reliable guide. It does not guarantee a safe dining experience. Chefs, menus and policies change regularly. Verify all information for yourself.

Archive for the ‘Connecticut’ Category

Cafe Live

All items at Cafe Live are free of gluten, dairy, egg and soy and are also organic.  The food at this vegan restaurant is considered “raw” because it’s never heated beyond 115 degrees.  The owner/chef is a UCONN grad with a degree in Nutritional Science, and it shows!  Her creations are tempting whether you’re living the vegan lifestyle or not!

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Ninety Nine Gluten-Free Buns Have Arrived!

Burger on a Gluten-Free Bun

Burger on a Gluten-Free Bun

The Ninety Nine restaurants have started serving  delicious gluten-free buns to accompany their steakburgers. These buns are made from a mix of rice and tapioca flours and are free of dairy (contain eggs, soy and yeast) and are manufactured in a gluten, tree nut and peanut-free facility. Read the rest of this entry »

Georgie’s Diner

Georgie’s Diner in New Haven has gluten-free and vegan choices on the menu and recently added more items for their gluten-free customers.  Already serving gluten-free pasta dishes such as the Mediteranean Pasta and the Bolognese pasta dish, they have recently added gluten-free Cavatelli and Spinach Ravioli (not yet listed on menu). Read the rest of this entry »

The Eggs Up Grill in CT

Located in Portland,  The Eggs Up Grill  serves breakfast and lunch and  they have a gluten-free menu!  Owner Kim lives gluten-free as do many of her family  members.  She’s devised a full breakfast menu which includes a tempting  array of pancakes (contain eggs and dairy) and French toast (bread contains dairy, corn, eggs and yeast). Read the rest of this entry »

Gluten-Free Dining at Nordstroms!

 

Shopping has just become more enjoyable.  Nordstrom’s  Blue Stove and Cafe Bistro will deliciously and affordably accomodate gluten-free diners! Read the rest of this entry »

Bertucci’s New Gluten-Free Menu!

 

 

Bertucci’s has developed a gluten-free menu in cooporation with the Gluten Intolerance Group.  This full menu includes appetizers, salads, soup, entrees and desserts!  Creative, thoughtful dishes are offered and many are vegetarian too.  A variety of chicken, salmon and eggplant dishes are listed under the entree section and there are Read the rest of this entry »

Illiano’s Pizza

With many locations throughout Connecticut, Illiano’s Pizzeria serves delicious thin crust gluten-free pizza!  The crust is made from a mixture of rice, tapioca and bean flours and is free of  dairy and soy ingredients too (contains eggs and yeast).  This pizza  can be ordered with any of the toppings on the menu. Read the rest of this entry »

Fratelli Market in Stamford

I was recently told about a market where gluten-free perogies, gnocchi and raviolis are sold. Too good to be true?  That’s what I thought until I was directed to Fratelli Market in Stamford, CT. Offered on their gluten-free food list is everything from pastas to soups to desserts.  The mushroom ravioli and the potato, cheese and onion perogies are items that Read the rest of this entry »

John’s Best Pizza & Grille in Westport

For delicious, authentic pizza, head over to John’s Best Pizza & Grille in CT, where Italian native Dino Avellino serves up a large variety of pizzas and a gluten-free /dairy-free crust is available!  These pizzas are carefully prepared by using a separate sauce, cheese and pizza cutter that are solely used on the gluten-free orders.  If you need to also avoid Read the rest of this entry »

Dee’s One Smart Cookie Bakery

 Dee’s One Smart Cookie Bakery  is located in Glatsonbury, CT.  You can fee safe purchasing items from this dedicated gluten and dairy-free bakery and its owner because she  happens to live with celiac disease herself!  Here you will find muffins, cupcakes, English muffins and breads.  Many items are also nut-free  Read the rest of this entry »

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