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Dining away from home can be a challenge for those managing food allergies and intolerances or special dietary needs. As a registered dietitian, as well as a mother of children with food allergies, I am always on the lookout for a safe place to eat. This site came about due to the necessity of finding restaurants receptive to serving customers with food allergies and special dietary concerns. Our goal is to increase the awareness within the restaurant community so that we may once again experience the freedom to dine away from home.

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This site is to be used as a reliable guide. It does not guarantee a safe dining experience. Chefs, menus and policies change regularly. Verify all information for yourself.

Archive for the ‘Arizona’ Category

Five Guys – Burgers and Fries!

At  Five Guys  you won’t find salads or chicken here, just burgers and fries.  All of their menu items are gluten-free with the exception of the hamburger buns.  So you will have to order the burger bunless, but it is good to know that they cook the meat on dedicated grills to decrease the risk of cross-contamination.  The buns are toasted on their own grill. The fries are made on location and have no dairy, wheat or Read the rest of this entry »

Bar Louie – Allergen Friendly!

     Bar Louie Tavern & Grill  is ideal for the most “Hip & Urban” adults, but at the same time, it is welcoming to families too (they have a kids’ menu).  Though I don’t fit into the first category, I would still like to visit this restaurant to try food from their gluten-free menu.  There is also a helpful allergen information page on the website.  In addition to the eight most common allergens, it also lists MSG and sulfites.  Read the rest of this entry »

Pizza Fusion- Organic, Allergen and Earth Friendly Food!

Pizza Fusion, a franchise, offers” fresh, organic and earth friendly foods”.  They are a “green company” and support local agriculture.  Preservatives, growth hormones, pesticides, nitrates and trans fats are avoided. Their menu includes items that  are marked gluten-free, vegan, vegetarian and lactose free.  Read the rest of this entry »

Gluten-free pizza, cakes and more in spiritual Sedona!

Princess Cake made by Sedona Wedding Cakes

Princess Cake made by Sedona Wedding Cakes

Picazzo’s Pizza  in Sedona, AZ  has a sensational gluten-free menu!  There is a huge selection of  gourmet pizzas, appetizers and even desserts.  How about starting off with the Hot Artichoke Dip which comes with gluten-free flatbread for dipping or the Roasted Garlic and Brie which is also served with homemade gluten free flatbread!   For those avoiding dairy, there is the Oven Baked Chicken Wings.  Read the rest of this entry »


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