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Dining away from home can be a challenge for those managing food allergies and intolerances or special dietary needs. As a registered dietitian, as well as a mother of children with food allergies, I am always on the lookout for a safe place to eat. This site came about due to the necessity of finding restaurants receptive to serving customers with food allergies and special dietary concerns. Our goal is to increase the awareness within the restaurant community so that we may once again experience the freedom to dine away from home.

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This site is to be used as a reliable guide. It does not guarantee a safe dining experience. Chefs, menus and policies change regularly. Verify all information for yourself.

PF Chang’s China Bistro

pf changs

Flourless Chocolate Dome

PF Chang’s China Bistro is very accomodating when it comes to special diets such as gluten-free, dairy-free, vegetarian and other food allergy needs. They have a gluten-free menu and upon request can print out a dairy-free one.  Some of the dishes are naturally gluten-free while others must be modified.  This, of course, makes it very important to alert your server or even ask for the manager to be sure you get the correct recipe. 

Some PF Chang franchises use square plates vs. round to make it easier to differentiate between the gluten containing and the gluten-free dishes.   Listed on the gluten-free menu are appetizers, soups, entrees and noodle dishes. Some that are gluten and dairy-free are the Singapore Street Noodles (can be ordered without shrimp and egg), Philip’s Better Lemon Chicken, Lettuce Wraps and the Dali Chicken.  PF Chang’s gluten-free sauce contains garlic, ginger, rice wine, Sichuan powder, salt, sugar and wheat free soy sauce.  The marinades for the chicken, shrimp, scallops and calamari are gluten-free but contain cornstarch.  A most rich and delicious Flourless Chocolate Dome (contains egg and dairy) is offered for dessert.  And gluten-free beer is available too!

We have eaten at the Peabody, Ma. location a number of times and appreciate the servers attention to our food concerns.  My kids love the Chang’s Spicy Chicken which is very spicy with a sweet and sour sauce. This dish can also be made less spicy.  Another good thing is that we can order brown rice or white rice. 

Stay tuned for more gluten-free items to be added to the menu in March of 2010!  Some of these additions include Beef with Broccoli, Mongolian Beef, Hong Kong Beef with Snow Peas, Pepper Steak, and Fried Rice.

2 Responses to “PF Chang’s China Bistro”

  • Betty:

    Make sure your waiter uses CLEAN spoons to mix the sauce on the table. Ours didn’t bother and contaminated the sauce but was quick to get us another one. Another time we were served fortune cookies and were told they are gluten free. They tasted just like I remember and after checking with the manager found out that they are NOT gluten free.

  • [...] dining option to our repertoire.  This shopping complex is already home to gluten friendly PF Chang’s, b. good and [...]

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