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Dining away from home can be a challenge for those managing food allergies and intolerances or special dietary needs. As a registered dietitian, as well as a mother of children with food allergies, I am always on the lookout for a safe place to eat. This site came about due to the necessity of finding restaurants receptive to serving customers with food allergies and special dietary concerns. Our goal is to increase the awareness within the restaurant community so that we may once again experience the freedom to dine away from home.

This site is to be used as a reliable guide. It does not guarantee a safe dining experience. Chefs, menus and policies change regularly. Verify all information for yourself.

Archive for May, 2012

Good Karma Cafe~Exeter, NH

The newly opened Good Karma Cafe in Exeter is pleasing the masses with their organic, plant-based foods! Smoothies, healthy meals and desserts are featured in this nicely renovated space on Lincoln Street. They’ve done a great job presenting plant-based foods in a tasty manner.

Sweet Basil~Awesome Allergy Awareness


We jumped at the chance to sample some tasty dishes at Sweet Basil in Needham Center.  Upon arriving, we were astonished at the abundance of choices.  Just about ninety percent of their menu is available gluten-free! 

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Speaker’s Corner Restaurant @ Crown Plaza

There is so very much to choose from on the gluten-free menu at Speaker’s Corner Restaurant!  Located within the Crowne Plaza, in Nashua, NH, they offer breakfast, lunch, dinner and Sunday Brunch.  However, your best bet may be to dine during lunch and dinner when there are the most choices.

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Sweetpeas Bakery

Sweetpeas Bakery in Westford, MA, offers custom cakes and cupcakes made with mostly organic and local ingredients and has a new gluten-free line of treats!  These include cookies, cupcakes, and cakes! Read the rest of this entry »

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