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Dining away from home can be a challenge for those managing food allergies and intolerances or special dietary needs. As a registered dietitian, as well as a mother of children with food allergies, I am always on the lookout for a safe place to eat. This site came about due to the necessity of finding restaurants receptive to serving customers with food allergies and special dietary concerns. Our goal is to increase the awareness within the restaurant community so that we may once again experience the freedom to dine away from home.

This site is to be used as a reliable guide. It does not guarantee a safe dining experience. Chefs, menus and policies change regularly. Verify all information for yourself.

Archive for October, 2011

Blue Moon Grill


The Blue Moon Grill in Wakefield, Ma offers breakfast and lunch daily with many gluten-free friendly choices..including pancakes!  These pancakes (contain milk), are generously served (three per order) and are available in the following flavors;

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Plenty of Choices at Stella Blu in Nashua, NH

Platinum Plate Award winner Stella Blu  has put together an impressive gluten-free menu! Their cuisine highlights a variety of America’s “ethnic neighborhoods” such as Little Italy, The Latin Quarter, Asia Town, etc.  Many of their dishes are naturally gluten-free while others are easily modified. Read the rest of this entry »

Ming Du

Ming Du Chinese Restaurant in Hillsborough, NH has a gluten-free menu (see below)!  They can make many of the standard dishes gluten-free by substituting with a white sauce. Read the rest of this entry »

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