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Dining away from home can be a challenge for those managing food allergies and intolerances or special dietary needs. As a registered dietitian, as well as a mother of children with food allergies, I am always on the lookout for a safe place to eat. This site came about due to the necessity of finding restaurants receptive to serving customers with food allergies and special dietary concerns. Our goal is to increase the awareness within the restaurant community so that we may once again experience the freedom to dine away from home.

This site is to be used as a reliable guide. It does not guarantee a safe dining experience. Chefs, menus and policies change regularly. Verify all information for yourself.

Archive for December, 2009

Prince Pizzeria!



Since 1961 Prince Pizzeria has been a well-known Saugus landmark, and we also know it as a great place to get a superb pizza!   Out of customer concern, they became a peanut and tree nut-free establishment a few years ago. More recently, they have listened to their gluten-intolerant customers by serving delicious gluten-free pizza and pasta! Read the rest of this entry »

The Skinny Pancake in Vermont

I don’t think I’d be skinny if I were a frequent patron of  The Skinny Pancake .  This creperie offers an assortment of sweet and savory dishes that are just too hard to resist!  And they will cater to your gluten-free or vegan needs!  Gluten-free buckwheat pancakes are one of the batter options. They have an incredible variety of crepes Read the rest of this entry »

Maggiano’s Little Italy

Maggiano’s Little Italy will substitute gluten-free pasta for any of their pasta dishes! The exception to this is the lasagna and ravioli.   After speaking with the folks at our location (Boston), I was told that, in addition,  any protein dish (chicken, fish, pork or beef) is available gluten-free too but one must order without the sauce.  Just be sure to tell your server so they can work with you to create a perfect dish. Read the rest of this entry »

Keene Fresh Salad Company

Conveniently located on Main Street, the Keene Fresh Salad Company serves fresh and creative soups, salads, entrees and sandwiches; all made from scratch.  Gluten-free focaccia is available for the sandwiches and there is always a decent variety of gluten-free items to chose from.  The gluten-free baked goods are also dairy-free (contain eggs). Read the rest of this entry »

Bertucci’s New Gluten-Free Menu!



Bertucci’s has developed a gluten-free menu in cooporation with the Gluten Intolerance Group.  This full menu includes appetizers, salads, soup, entrees and desserts!  Creative, thoughtful dishes are offered and many are vegetarian too.  A variety of chicken, salmon and eggplant dishes are listed under the entree section and there are Read the rest of this entry »

Avila Restaurant

In a location convenient to Boston’s theater district, Avila Modern Mediterranean Restaurant & Bar  features the cuisines of Italy, Spain, Greece, France and Portugal.  This restaurant appeals to many, even those needing  to dine gluten-free.  Their gluten-free menu infuses these regions well, especially with Read the rest of this entry »

Wildfours Gluten-Free Market & Bakery

This wonderful gluten-free bakery is located at 1 Mason Street in Brunswick, Maine.   A variety of breads, bagels, muffins, whoppie pies and cakes  are sold here as well as special order gluten-free pumpkin and apples pies.  If you also need to avoid dairy, the bagels are dairy-free and each day there is at least one gluten and dairy-free muffin offered.  Read the rest of this entry »

Greenwood Food Mart in Wakefield now serving Gluten-Free Pizza!

Can't keep little hands off this pizza!
Little hands can’t resist!

Greenwood Food Mart in Wakefield, MA  has started serving gluten-free pizza and pastries!  The pizza is available in a 10 inch size (crust contains dairy, egg and yeast) with topping choices of cheese and/or pepperoni.  Also available is an assortment of pastries made by the local gluten-free baker Strawberry Moon

Read the rest of this entry »

Gluten-Free Menu at White Chocolate Grill!

While well known for their delicious contemporary American cuisine, did you know that the White Chocolate Grill  is also known for their ability to accomodate gluten-free diners?  They now have a gluten-free menu at all three of their area locations (Scottsdale, Denver, Chicago)!  This menu was developed with the help of a professional gluten-free menu consultant, which let’s us feel more confident about having a safe dining experience.  Read the rest of this entry »

Cafe DiCocoa serves Gluten-Free!

If you’re heading up to Maine’s ski country, be sure to stop by Cafe DiCocoa in Bethel.  This Marketplace & Bakery offers many entrees, salads and salsas that are naturally gluten-free.  There are also plenty of vegetarian and vegan choices too.  Due to the increasing demand for gluten-free items, chef/owner Cathi plans to have at least one gluten-free sweet pastry Read the rest of this entry »

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