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Dining away from home can be a challenge for those managing food allergies and intolerances or special dietary needs. As a registered dietitian, as well as a mother of children with food allergies, I am always on the lookout for a safe place to eat. This site came about due to the necessity of finding restaurants receptive to serving customers with food allergies and special dietary concerns. Our goal is to increase the awareness within the restaurant community so that we may once again experience the freedom to dine away from home.

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This site is to be used as a reliable guide. It does not guarantee a safe dining experience. Chefs, menus and policies change regularly. Verify all information for yourself.

Archive for November, 2009

Glutenus Minimus Retail Bakery Now Open!

Gluten-Free, Nut-Free Cupcakes

Gluten-Free, Nut-Free Cupcakes

Formerly only available through some of our favorite pizza places or cafes,  Glutenus Minimus is now operating a retail bakery in Belmont, Massachusetts so we can now enjoy ”Gourmet Gluten-Free Foods” six days a week!  Some of the offerings include dinner rolls, breads, mini baguettes as well as sweets such as cookies, cakes, cupcakes and muffins. 

Peace O’ Pie in Allston

The newly opened  Peace O’ Pie Gourmet Vegan Pizza  in Allston, MA, is selling gluten-free pizza on Thursdays!  This environmentally friendly pizza place is strictly vegan, recycles, composts and uses organic ingredients, whenever possible.  They also avoid honey and refined sugars. The menu lists pizza topping choices of vegetables, pineapple and Read the rest of this entry »

Mountain Spirits Tavern’s Gluten-Free Thanksgiving Dinner!

How long has it been since you were able to dine in a restaurant for Thanksgiving dinner?  Well, now is your chance.  There is still time to make reservations at the Mountain Spirits Tavern located in the beautiful Mountain Edge Resort & Spa  on Route 103 in Newbury, NH.  The Thanksgiving Dinner menu caters to traditional dinners but they have also customized many of the traditional favorites to accomodate the gluten and dairy-free needs of their guests! Read the rest of this entry »

The Pinelli Marra Restaurant Group in RI

The Pinelli Marra Restaurant Group has been catering to the gluten-free community for years and boasts a large number of gluten-free friendly restaurants!  All offer gluten and dairy-free pizza crusts made of potato starch, rice and tapioca flour (contain yeast, soy and egg). These are made in a certified gluten-free and organic bakery. Read the rest of this entry »

Sam Diego’s Mexican Cookery & Bar

Sam Diego’s has a gluten-free menu!  It is currently only available in the restaurant but they do make mention of it on their website under “FAQ’s”.  On our most recent visit we were pleasantly surprised with the availablity of complimentary gluten-free tortilla chips and salsa.  This is something relatively new and the gluten-free menu has not yet been revised to reflect this change  Read the rest of this entry »

Veggie Planet

At Veggie Planet all menu items are vegetarian, almost all can be made vegan, and many are gluten-free!  Located in Harvard Square, they are proud members of Cambridge Local First which enables them to network and procure supplies from other local businesses.  There is not a specific gluten-free menu but I was told that the entrees are gluten-free  Read the rest of this entry »

Illiano’s Pizza

With many locations throughout Connecticut, Illiano’s Pizzeria serves delicious thin crust gluten-free pizza!  The crust is made from a mixture of rice, tapioca and bean flours and is free of  dairy and soy ingredients too (contains eggs and yeast).  This pizza  can be ordered with any of the toppings on the menu. Read the rest of this entry »

Loving Hut offers Gluten-Free!

If you are avoiding gluten, dairy, egg or meat you’ll be pleased with the cuisine of Loving Hut in Worcester.  Located at 415 Chandler Street, this healthy vegetarian and vegan establishment serves vegan alternatives for “beef” , “chicken” and ”pork”. Plenty of tofu and seafood is found in many of the creative dishes too.  Though the gluten-free menu Read the rest of this entry »

Hippie Chick Bakery

Gluten, dairy and egg-free cupcakes!

Gluten, nut, dairy and egg-free cupcakes!

As many of you know, finding a bakery that will accomodate multiple dietary needs is rare. Luckily, the Hippie Chick Bakery is within reach!  They are a specialty cake studio located near the New Hampshire seacoast in Kensington. They can accomodate gluten-free, dairy-free, nut-free and egg-free Read the rest of this entry »

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