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Dining away from home can be a challenge for those managing food allergies and intolerances or special dietary needs. As a registered dietitian, as well as a mother of children with food allergies, I am always on the lookout for a safe place to eat. This site came about due to the necessity of finding restaurants receptive to serving customers with food allergies and special dietary concerns. Our goal is to increase the awareness within the restaurant community so that we may once again experience the freedom to dine away from home.

This site is to be used as a reliable guide. It does not guarantee a safe dining experience. Chefs, menus and policies change regularly. Verify all information for yourself.

Author Archive

SweetGreen comes to Boston!

Hurray! Another restaurant with healthy options!  Recently opened on Boylston Street, SweetGreen, a “fast-casual” restaurant, offers salads, yogurt and juice drinks.  A large portion of the menu is gluten-free and/or vegan. Read the rest of this entry »

Pink Tree Sweets, Bubble Tea & More!

Pink Tree Sweets in Andover, MA is a cupcake bakery and cafe. There are over 25 different flavored cupcakes (varieties rotate daily). Gluten-free and/or nut-free cupcakes are available, however, it’s recommended to call ahead to see if they have any available on your visit. These can also be special ordered with 2-3 days advance notice since Read the rest of this entry »

Canary Square in JP~”New American Food”

Located on South Huntington Ave in Jamaica Plain, Canary Square is a convenient neighborhood spot offering outdoor seating and great comfort food!  Locally gown, seasonal ingredients take top priority when formulating the menu.  They also accommodate gluten-free diners with the following menu:

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Loco Coco Taco’s in Kittery

If you’re looking for fast, flavorful Mexican food you must stop by Loco Coco Taco’s!  You’ll find this affordable and family friendly restaurant not far off the road from the Kittery Outlets. One can chose the more casual self-seating and order at the counter, or choose the full service section of the restaurant.  Either way, you can partake of their large gluten-free menu ! Read the rest of this entry »

Healthy Home Cooking Made Simple~with cooksimple!

Recently, we had the opportunity to try cooksimple’s pre-packaged meal kits.  These certified gluten-free boxed dinner kits are devoid of anything preserved or artificial!  Only high-quality, natural ingredients are used  and many are  free of the top eight allergens (however, some contain soy, nuts and/or seeds). Their mission is to “make an impactful difference in reshaping the way American eats”. Read the rest of this entry »

Catch a Healthy Habit Cafe

Catch a Healthy Habit Cafe in Fairfield, CT boasts a menu of vegetarian, vegan and raw food that is also gluten-free (if applicable, watch for nuts in the cashew ’cheese’)!   This cozy cafe is open seven days a week and offers breakfast items as well as entrees. Read the rest of this entry »

Portland Pie Company

There’s more than just gluten-free pizza to choose from at the Portland Pie Company.  Though not noted on their menu, other gluten-free options are available. These include some appetizers and salads.

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Amphora~ Greek Cuisine in Derry, NH!

Many of the dishes at Amphora just happen to be naturally gluten-free!  Their menu includes family inspired Greek dishes as well as  frequent specials which often feature an updated spin on this treasured Mediterranean cuisine.  Food concerns are relatively easy to deal with since most of the food is Read the rest of this entry »

Daily Harvest Cafe

The Daily Harvest Cafe  in Danvers is a great place to find vegetarian, vegan, organic and gluten-free dishes!  Open 7 days a week for breakfast, lunch and dinner service, they’ve started offering gluten-free bread to make sandwiches!   Read the rest of this entry »

Something Sweet Without Wheat~Two Locations!


We’re so excited to learn that Something Sweet Without Wheat has opened a second storefront!  In addition to their Woburn site, they now have a full service bakery in the heart of Arlington’s east side on Mass Ave.  That means more gluten-free, peanut-free, Read the rest of this entry »

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