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Dining away from home can be a challenge for those managing food allergies and intolerances or special dietary needs. As a registered dietitian, as well as a mother of children with food allergies, I am always on the lookout for a safe place to eat. This site came about due to the necessity of finding restaurants receptive to serving customers with food allergies and special dietary concerns. Our goal is to increase the awareness within the restaurant community so that we may once again experience the freedom to dine away from home.

Liability
This site is to be used as a reliable guide. It does not guarantee a safe dining experience. Chefs, menus and policies change regularly. Verify all information for yourself.

b. good Burgers & Fries!

b. good gluten-free burger

b. good gluten-free burger

Yet another place to buy a burger with a gluten-free bun!   b.good, where food is made “by people not factories” emphasizes fresh foods that are free of chemicals.  Burgers and  turkey burgers are made with meat that is ground in-house.  Read the rest of this entry »

Garden Grille Cafe in RI

We love the Garden Grille Cafe for making it easy to choose vegan and/or gluten-free items right from their standard menu!  There is a decent amount of choices on the lunch and dinner menus and they also offer Read the rest of this entry »

Nebo Ristorante

Conveniently located in Boston near the TD Garden, Nebo has an enormous gluten-free menu.  Ninety percent of their regular menu is adaptable to suit gluten-free needs.  They describe themselves as an “upscale pizzeria/enoteca”  and, besides offering over twenty different pizza selections, they also offer Read the rest of this entry »

Tucker’s Bistro

If you’re making plans to celebrate a special occasion, you may want to consider Tucker’s Bistro in Newport, RI as your destination.  They have a  gluten-free menu which closely resembles their standard menu.   Additionally, all of their nightly specials are available in a gluten-free version! Read the rest of this entry »

Lola’s in Natick

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Eggplant Parmesan

No longer do you have to pine for the days when your Nonna presented you with delectable platters of homemade Italian food. You can easily head over to  Lola’s Natick Italian Sub shop  to indulge in a gluten-free version!  They have an incredible selection of Italian favorites that include Read the rest of this entry »

Sebago Brewing Company in Maine

With three locations currently in Maine, The Sebago Brewing Company is planning to open a fourth location, also in Maine, in the picturesque town of Kennebunk.  This location will, fortunately, have a gluten-free menu just like the others.

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Cafe Live

All items at Cafe Live are free of gluten, dairy, egg and soy and are also organic.  The food at this vegan restaurant is considered “raw” because it’s never heated beyond 115 degrees.  The owner/chef is a UCONN grad with a degree in Nutritional Science, and it shows!  Her creations are tempting whether you’re living the vegan lifestyle or not!

Read the rest of this entry »

The Wok-Gourmet Chinese in Wellesley

 

 The Wok, located on Route 9 in Wellesley Hills, is a great place to indulge in Chinese cuisine, especially if you are living gluten-free!  As stated on their website “ All food is made to order and can be customized to meet your needs.”  

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Five Bites Cupcakes

Though not a dedicated gluten-free bakery,  Five Bites Cupcakes in Wellesley, MA bakes gluten-free cupcakes every Thursday and Friday.  Vanilla and chocolate (contain dairy) are the standard flavors but occasionally a special flavor may be featured such as the Chocolate Coconut or Chocolate Caramel, Read the rest of this entry »

Mark Antony’s Italian Cuisine

Have you heard about the ‘Singing Chef’ in Wiscasset, Maine?  You can find him along with some delicious gluten-free creations at Mark Antony’s Italian Cuisine.  Although there is only one option of gluten-free pasta listed on the menu, Read the rest of this entry »

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