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Dining away from home can be a challenge for those managing food allergies and intolerances or special dietary needs. As a registered dietitian, as well as a mother of children with food allergies, I am always on the lookout for a safe place to eat. This site came about due to the necessity of finding restaurants receptive to serving customers with food allergies and special dietary concerns. Our goal is to increase the awareness within the restaurant community so that we may once again experience the freedom to dine away from home.

This site is to be used as a reliable guide. It does not guarantee a safe dining experience. Chefs, menus and policies change regularly. Verify all information for yourself.

The Sweet Beet~100% Gluten-Free!!

Newly opened, The Sweet Beet in Granby, CT, is an entirely gluten-free bakery and cafe!  Their shop is also free of peanut, dairy, eggs, soy, GMO’s and animal products!  The owners are parents of a child with food allergies and, therefore, sensitive to customers’ dietary needs. Read the rest of this entry »

Root ~ Plant-Inspired Food & Juicery

From the same people that brought us vegan ice cream over at FoMu, just a few doors down, we find Root ! This cozy eatery takes the place of the former tenant, Peace O’ Pie. However, they continue the tradition of creating tasty dishes composed entirely of plant-based ingredients.  This cuisine Read the rest of this entry »

Harvard Sweet Boutique ~ Available Nationwide!

Harvard Sweet Boutique offers decadent, made to order, preservative-free cookies, brownies and toffee. These are available as dessert gift packages by mail or you can stop by their storefront at 25 South Street in Hudson, Ma.

Thankfully, they have a large assortment of gluten-free goodies!  Read the rest of this entry »

Davio’s~”It’s All About the Guest”


With locations in Atlanta, Philadelphia, Boston, Lynnfield and Chestnut Hill, Davio’s Northern Italian Steakhouse has always been on the top of my list for gluten-free friendly dining. Actually, they are thoughtful when it comes to any dietary needs of their guests. Therefore, I was excited to be given a copy of the newly released book, “It”s All About the Guest”, written by Steven DiFillippo! Read the rest of this entry »

The Great Escape in Salem, Ma~CLOSED

I hope everybody gets the opportunity to dine at The Great Escape in Salem, Ma.  This building formerly functioned as a jail from 1813 until it closed it’s doors in 1991 only to reopen just a few years ago as a fantastic jail themed restaurant!  And since all dishes are made to order,  they are great at accommodating special dietary requests!  The menu offers many naturally gluten-free choices,

Read the rest of this entry »

SweetGreen comes to Boston!

Hurray! Another restaurant with healthy options!  Recently opened on Boylston Street, SweetGreen, a “fast-casual” restaurant, offers salads, yogurt and juice drinks.  A large portion of the menu is gluten-free and/or vegan. Read the rest of this entry »

Pink Tree Sweets, Bubble Tea & More!

Pink Tree Sweets in Andover, MA is a cupcake bakery and cafe. There are over 25 different flavored cupcakes (varieties rotate daily). Gluten-free and/or nut-free cupcakes are available, however, it’s recommended to call ahead to see if they have any available on your visit. These can also be special ordered with 2-3 days advance notice since Read the rest of this entry »

Canary Square in JP~”New American Food”

Located on South Huntington Ave in Jamaica Plain, Canary Square is a convenient neighborhood spot offering outdoor seating and great comfort food!  Locally gown, seasonal ingredients take top priority when formulating the menu.  They also accommodate gluten-free diners with the following menu:

Read the rest of this entry »

Loco Coco Taco’s in Kittery

If you’re looking for fast, flavorful Mexican food you must stop by Loco Coco Taco’s!  You’ll find this affordable and family friendly restaurant not far off the road from the Kittery Outlets. One can chose the more casual self-seating and order at the counter, or choose the full service section of the restaurant.  Either way, you can partake of their large gluten-free menu ! Read the rest of this entry »

Healthy Home Cooking Made Simple~with cooksimple!

Recently, we had the opportunity to try cooksimple’s pre-packaged meal kits.  These certified gluten-free boxed dinner kits are devoid of anything preserved or artificial!  Only high-quality, natural ingredients are used  and many are  free of the top eight allergens (however, some contain soy, nuts and/or seeds). Their mission is to “make an impactful difference in reshaping the way American eats”. Read the rest of this entry »

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